Wholesome Again to College Snacks

When children get residence after the final bell rings, assist them refuel with snacks which are as scrumptious as they’re nutritious. Listed here are a number of concepts which are fast to arrange and full of vitamins to fulfill each hungry kiddo till time for supper!

Chocolate Peanut Butter Protein Balls

Elements

• 3/4 cup rolled oats 

• 1/2 cup chocolate protein powder 

• 1/4 cup peanut butter 

• 1/4 cup honey (or agave syrup) 

• 1/4 cup chocolate chips 

Instructions 

1. Combine all of the elements collectively in a big bowl.
2. Roll into 1-inch balls and place on a baking sheet lined with parchment paper.
3. Place in fridge to set for 10-Quarter-hour.
4. Retailer in an hermetic container within the fridge.

Strawberry Banana Smoothie

Elements 

• 2 cups frozen strawberries 

• 2 cups frozen pineapple chunks 

• 1 medium banana 

• 2 cups almond milk 

Instructions 

1. Place the entire elements in a blender and mix till clean.
2. Add your favourite toppings and revel in!

Quinoa Pizza Bites 

Elements 

• 1 cup cooked quinoa 

• ¼ cup gluten free breadcrumbs 

• ½ cup shredded cheese 

• Handful spinach or kale, chopped 

• ¼ cup chopped tomatoes 

• 1 egg 

• ½ tsp garlic powder 

• ¼ tsp salt 

• 1/8 tsp pepper 

• 2 tsp Italian seasoning 

• Your favourite pizza sauce or marinara sauce for dipping 

Instructions 

1. Cook dinner quinoa as directed. We love to do 1 cup of quinoa to 2 cups of broth or water and cook dinner it slowly to maintain the quinoa fluffy.
2. Preheat oven to 400 levels.
3. Lay out a baking sheet lined with parchment paper and spray with cooking spray.
4. Combine all of the elements in a medium bowl. Roll into 1-inch balls and place on parchment paper, leaving about an inch between the balls.
5. Bake for 13-16 minutes, turning midway by for even cooking.
6. Dip in your favourite pizza or marinara sauce and revel in! 

The put up Wholesome Again to College Snacks appeared first on VASA Health.