Welsh recipes for St David’s Day

Dydd Gŵyl Dewi Hapus (Joyful St David’s Day) for Saturday! Whether or not you’re a Welsh slimmer trying to prepare dinner up a slim-friendly feast, otherwise you’d like to rejoice from afar with some tasty recipes impressed by widespread Welsh produce, we’ve received you coated – together with a conventional Welsh recipe for the marginally unusual-sounding however undoubtedly scrumptious onion cake.

Beautiful leeks

Legend has it that St David was such a fan of the standard leek that he ordered his troopers to show the green-topped vegetable on their helmets! True or not, there’s no denying that the leek is probably the most Welsh of all of the veggies – it’s one of many nation’s nationwide emblems (10 factors for guessing the opposite!).

A giant bowl of this leek and potato soup is assured to plug any starvation gap:

Extra for members: Attempt our Cheat’s leek macaroni cheese

Let there be lamb

Wales is well-known for its tasty, tender lamb. Should you fancy a change out of your regular roast, this slow-cooked hotpot will hit the spot!

Extra for members: Do this simple, five-ingredient lamb dish from our Take 5 Free guide

Slimming World Welsh onion cake recipe

A cake constituted of onions and potatoes may sound barely uncommon, however we promise this Welsh traditional makes a really tasty lunch or an amazing facet. And, as a agency vegetarian (apparently), St David would certainly have accepted of this hearty potato, cabbage and onion combo.

serves 4
Free
prepared in 1 hour 40 minutes
vegetarian

What you want:

225g inexperienced cabbage, shredded
low-calorie cooking spray
500g onions, thinly sliced
2 sprigs rosemary (or a few shakes of dried)
900g Maris Piper potatoes, peeled and thinly sliced
steamed inexperienced beans, to serve

What you do:

1. Preheat your oven to 190°C/fan 170°C/gasoline 5. Blanch the cabbage in a pan of boiling water for 3-4 minutes. Drain and put aside. 

2. Spray a non-stick saucepan with low-calorie cooking spray and place over a low warmth. Add the onions, a little bit salt and a sprig of rosemary (or a shake of dried rosemary, if utilizing). Cowl and prepare dinner gently for 20 minutes, stirring usually. Discard the rosemary and put aside. 

3. Spray the potato slices throughout with low-calorie cooking spray, and season. Organize half the potatoes within the base of an ovenproof frying pan, overlapping, in a circle. Add a layer of cabbage, a layer of onions, then a remaining layer of potatoes. Place the pan on the hob over a medium warmth for five minutes to color the underside of the cake, then switch to the oven and bake for 45-50 minutes, or till the potatoes are cooked. 

4. Take away from the oven and depart to relaxation for 10 minutes. Place a plate on prime of the frying pan and flip the pan over to end up the cake. Decide off the leaves from the remaining sprig of rosemary, and finely chop, then scatter over the cake (or use a shake of dried rosemary). Serve with the steamed inexperienced beans

Whether or not you’re Welsh or not, we expect St David’s Day is the right excuse to prepare dinner up some warming Welsh recipes to counter the March chill. With greater than 2,000 scrumptious, slimming-friendly recipes in our on-line recipe assortment, Slimming World members will probably be spoilt for alternative, regardless of the event.