Veli-Jussi Jalkanen’s Distinctive Anti-Most cancers Technique

June 25, 2024

I first met the fascinating 73-year-old Veli-Jussi Jalkanen, AKA “Vessi,” eight years in the past at a biohacking summit in Finland. 

He turned out to be an eccentric inventor, some of the athletically proficient males I’ve ever met in my life, a specimen of bodily health and psychological acumen, and was even featured in Chapters 9 and 16 of my e-book Boundless (uncover extra concerning the soon-to-be-released, absolutely up to date 2.0 model right here!). He has competed in a number of sports activities on a nationwide and aggressive degree, together with taking pictures, navy 3-skill sport, diving, and sprinting. He additionally rides horses, performs left-handed and right-handed tennis, swims, skis, skin-dives, walks extraordinarily lengthy distances, and does swing dances. The man can crank out 25 pullups, speaks a number of languages, owns a number of multinational firms, and appears like he is about 40 years outdated. 

He additionally invented one among my favourite items of furnishings in my residence, the “Salli Saddle Chair” (a singular seat modeled after the pelvic-stabilizing, core-strengthening area of equestrian sports activities), and through his firm Salli, has additionally invented ergonomically pleasant gear similar to pillows for enhancing facet and again sleeping, and electrically adjustable tables with elbow and wrist help.

Anyway, I wound up interviewing Vessi for the wildly in style podcast, “An Anti-Getting older Chat With A 65-12 months-Previous Finnish Businessman Who Performs Tennis Left & Proper Handed, Defies Fashionable ‘Unhealthy’ Clothes Style & Invented The Most Distinctive Chair In The World,” and have been in contact with him ever since. He shared with me every part from his complicated smoothie recipe (that makes my very own admittedly fancy smoothie look like a McDonald’s hamburger) to his distinctive method to holistically managing power ailments, together with most cancers.

Sure, most cancers.

Now, I very totally addressed the subject of “what I might do if I acquired most cancers” in podcast Q&A #456 (positively take a look at the present notes of that podcast for some useful ideas and assets). I’ve additionally addressed the subject of most cancers prevention and administration in lots of different episodes, together with:

• DEFY the Odds: SURPRISING Most cancers Therapy BREAKTHROUGHS That Leverage Train & Oxygen Remedy with Dr. Thomas Incledon.
• Ben Greenfield Will get A “Younger Blood Switch” Therapeutic Plasma Change, How To Soften Plaque, Testing For Most cancers & Extra with Dr. Darshan Shah, MD
• Every part You Want To Know About Colon Most cancers Early Detection, Preventive Treatments, Chopping-Edge Medical Therapies & Extra With Dr. Ahvie Herskowitz.
• How To Remedy Your self Of Most cancers: An Epic Interview With A Man Who Defied Typical Medication & Cured Himself Of Prostate Most cancers.
• Q&A 436: The Worst Meals For Most cancers Danger, Are Eggs Good Or Unhealthy For You, The Sport That Makes You Dwell Longest, What Is The Healthiest Chocolate & A lot Extra!
• Can Plant-Wealthy Keto Remedy Most cancers, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & A lot Extra!
• Fringe Medication, Blood Ozone, Water Fasting, Hyperthermia & Extra: What Does Europe Know About Medication & Most cancers That People Don’t?

Not too long ago, Vessi shared with me a narrative of how his buddy acquired a so-called “turbo most cancers” (the identical sort of fast-growing most cancers I mentioned in my final episode with Dr. Ahvie Herskowitz) and the way he put her on a program that allowed her to get well quick with none medicine. He reported to me that “she is more healthy, fitter, and with higher immunity than earlier than.”

Now, whereas Vessi will not be a doctor, and neither am I (neither is any of the data right here or in any hyperlinks inside this text thought of to be taken as medical recommendation or prescription), I believed it will be helpful and attention-grabbing for Vessi to share the identical data with you. 

You also needs to know that it is a subject close to and pricey to my coronary heart, as a result of my father Gary Greenfield, who I interviewed right here, not too long ago died after a five-month battle with colon most cancers. It is rather essential to me to unfold recommendation about how the discomfort, ache, and early loss of life he skilled may have been averted utilizing particular protocols, together with lots of these one can find on this article, similar to a ketogenic eating regimen, excessive consumption of low-sugar vegetable matter, particular nutritional vitamins and minerals, key berries and cruciferous greens, and many others.

I’m additionally a agency believer that many of those “extra pure” treatments ought to be mixed with different extra superior modalities, similar to electrical therapies, photobiomodulation therapies, focused use of precision oncology utilizing particular medication and prescription drugs that don’t contain full physique chemotherapy, killer cell infusions, and lots of the different modalities that I describe right here.

So, with out additional ado, in his personal phrases, right here is Vessi’s full “anti-cancer” technique. 

The Anti-Most cancers Technique by Velli-Jussi Jalkanen

The next data is collected by Vessi from recognized, public, and seemingly dependable sources. This listing, as highly effective as it’s, is supposed by Vessi to be an data assortment. As a result of there are such a lot of sorts of most cancers instances with variable circumstances, he doesn’t take any accountability for any of the methods these strategies are utilized, neither is any of this data meant for the needs of sickness and illness administration.

These days, greater than one-third of persons are anticipated to develop most cancers, with 45–50% of most cancers sufferers projected to succumb to the illness, in response to the newest statistics and traits. The survival price for most cancers has not considerably improved within the final 50 years.

Moreover, the data concerning most cancers survivors could be complicated; people are thought of “healed” statistically after surviving most cancers for 5 years. At the moment, in Finland, official statistics point out that 13,000 folks die from most cancers yearly, with 34,000 new most cancers instances reported. Nevertheless, in response to different knowledge sources, the variety of new most cancers instances is nearer to 26,000, whereas there are roughly 8,000 instances which are simply over 5 years outdated.

However… it’s my agency perception that cancers could be prevented and even healed with CAM (complementary and various drugs, AKA useful drugs) which is understood, practiced, confirmed, and examined.

For instance, Dr. Alex Gerson healed greater than 50% of stage 4 most cancers sufferers within the Fifties. This remedy, generally known as the Gerson Methodology, could be mixed with new therapeutic treatments to enhance “old-school” drugs’s success charges (lower than 10%) on this class. 

Understanding the Position Your Immune System Performs in Most cancers Therapy

I consider that most cancers is an environmentally based mostly degenerative sickness, and the tumor is a symptom of that. Completely different cancers end result from various factors, so in every most cancers case, it is essential to know the basis causes of the originating metabolism when coping with that specific most cancers case.

As I describe right here, the immune system performs a vital position in resisting most cancers and therapeutic from most cancers.

Many new most cancers medicines improve the energy of the immune system, however the identical results, arguably extra lively and powerful, could be achieved with pure strategies. So stopping and therapeutic most cancers requires a wholesome, sturdy, and lively immune system, which could be improved with the assorted strategies described on this article.

An efficient immune system can establish and eradicate your individual faulty cells, which, if left unchecked, could grow to be cancerous cells. A correctly functioning immune system depends on wholesome microcirculation, which could be maintained by means of good ergonomics, unfastened clothes, versatile microvessels, and common bodily exercise — all subjects that I addressed intimately in my final podcast with Ben.

You additionally want to know that any irritation, hidden or recognized in any organ or tissue, burdens your immune system and thus weakens the capability of immune cells to kill most cancers cells. This is the reason it is essential to attenuate irritation.

Typical most cancers remedies don’t tackle the basis causes of the most cancers. They can be long-lasting, costly, and worrying, all whereas not often being absolutely efficient at killing most cancers stem cells.

A physique is weakened by repeated chemo and radiation remedies, and I consider that many chemotherapy chemical compounds are carcinogens themselves. For instance, mammography additional will increase most cancers danger due to radiation publicity.

Usually, most cancers appears to vanish for only a whereas after conventional remedies. Then, it usually comes again, however with altered genetics and elevated resistance to cytostatic medicines. Many sufferers die from this “second wave” of most cancers. However a affected person utilizing this system I’ve outlined under has a significantly better likelihood of stopping most cancers from returning after the “first wave.”

60+ Tricks to Forestall, Deal with, and Heal Most cancers: Confirmed Options for a Wholesome Life

Sadly, in lots of international locations, together with all the EU, it’s forbidden for an MD to deal with a most cancers affected person with another means than radiation, chemotherapy (and some different prescription drugs), and surgical procedure.

So, I’ve collected an inventory of way of life modifications, preventive measures, and pure treatments for most cancers. This protocol, if adopted fastidiously, has the potential to stop and even heal most cancers efficiently. I hope you discover the next lists useful:

1. Normal Life Methods to Lower Most cancers Danger

• Remove nutrient and fiber deficiencies: Eat clear meals which are natural, particularly nutritionally dense meals.
• Take away poisonous meals out of your eating regimen: This consists of processed meals made with white sugar, HFCS (excessive fructose corn syrup), white flour, regular industrial sea salt, processed vegetable oils, industrial preservatives, and even meals chemical compounds like MSG. 
• Decrease your sugar and starchy consumption: Don’t eat most candy and starchy meals, even so-called wholesome meals like potatoes and entire grains, as they will elevate blood sugar ranges. Mainly, attempt to keep away from all added sugars (most cancers thrives in a sugar-rich atmosphere) and even meals wealthy in pure sugar, other than fruit and berries.
• Keep away from excessive consumption of artificial folic acid in multivitamins, cereals, and grains.
• Go for regeneratively-raised and wild-caught animal-based meals.
• Improve your consumption of vitamin Ok, resveratrol, carotenoids (e.g. carrots), and lycopene (e.g. tomatoes): These are very helpful to take care of any prostate most cancers danger.
• Keep away from excessive consumption of pink meat: An excessive amount of pink meat has an affect on insulin-like development issue 1 (IGF-1), which might provoke most cancers cells to develop. Eggs, poultry, fish, and plant-based protein can be utilized as alternate options.
• Prioritize wholesome sleep habits: Often sleeping lower than six hours per evening will increase your most cancers danger tremendously.
• Scale back or eliminate publicity to poisonous chemical compounds in your house: These are present in family cleaners, extremely processed meals, cookware, magnificence care merchandise, mildew, pesticides, and herbicides. 
• Keep away from carcinogens from tobacco, alcohol, and industrial chemical compounds: Remove average to excessive use of alcohol, narcotics, and all prescription drugs, besides utterly obligatory ones.
• Observe your blood sugar ranges: Use a steady glucose monitor and maintain it throughout the regular vary, doing all of your finest to keep away from spikes all through the day.
• Do not put on tight garments: These trigger disturbances to your pores and skin and mushy tissues and may end up in poor blood and lymph circulation. Don’t use bras recurrently, as a result of strain impacts the circulation and metabolism within the breast tissues.
• Take into account sleeping nude: The lymphatic liquid is about 12–15 liters of quantity and blood is about 4–5 liters of quantity, however solely arterial circulation of 1–2 liters of quantity is pumped by the center. All different liquids transfer on account of your physique actions and strain modifications within the mushy tissues. Which means that even excessively tight garments or excessive fixed muscle rigidity from stress or poor posture can cease or disturb essential fluid circulation and trigger eventual oxidation and irritation in tissues, usually revealed by pink traces on the pores and skin from underwear, socks, footwear, belts, and bras. 
• Check and eradicate dangerous radiation: Check close to your sleeping space, work desk, and workplace areas. A constructing biologist can measure these.
• Reduce EMF as a lot as potential: EMFs, emitted from smartphones, Wi-Fi, microwaves, and different wi-fi units, expose you to radiation that has been linked to a number of forms of most cancers, similar to colon, gut, coronary heart, and mind cancers. Work hardwired or cable-connected if potential and maintain a cell machine a number of ft away out of your physique as usually as potential. Maintain your cellphone in airplane mode at any time when you possibly can.
• Refuse evening work: Extra work at evening, together with vibrant screens, disrupts circadian rhythmicity and will improve most cancers danger. 
• Maintain irritation low: Keep away from gum irritation by being attentive to oral care. Micro organism from the gums can unfold everywhere in the physique, inflicting irritation and endangering well being. Oil pull, brush, and floss recurrently. 
• Lower stress: Maintain stress hormones in examine with strategies like sauna use, massages, humor, intercourse, social connections, music, dance, train, yoga, stretching, studying, and journaling. 
• Don’t hurt your microbiome: Your intestine microbe inhabitants suffers whenever you excessively use antibiotics. A poorly balanced microbiome is understood to be a danger issue for most cancers.
• Keep away from opioid painkillers: These could cause metastasis (spreading of most cancers), though many most cancers specialists have no idea this.

2. Normal Most cancers-Preventing Suggestions 

• Eat vitamin D3 in increased quantities: Along with getting sufficient ranges of daylight, supplementing with 4000IU to 10000IU vitamin D3 per day is an effective technique.  
• Keep a excessive consumption of antioxidants: Deal with vitamin E, selenium, vitamin C, zinc, copper, magnesium, and a superb vitamin B complicated.
• Move flippantly for 1–3 hours day by day: That is superb for microcirculation and cleansing. Attempt doing it in a peaceable and refreshing manner through a number of motion classes day by day, unfold by means of your morning, afternoon, and night. Ideally, do outside actions in nature for many of this train, for those who can.
• Sleep good, lengthy nights: Fall asleep beginning about 10:00 p.m. (on the newest), in contemporary air all evening or in a well-ventilated room, sporting as little as potential, with low EMF publicity. 
• Use a sauna recurrently: Choose the most effective, cleanest sauna out there (low EMF, low VOCs, no chemical remedies, and many others.). Put on loose-fitting clothes and mix it with cold-water swimming or soaking if potential. You are able to do as much as three sauna classes a day of 20–45 minutes in size, cooling effectively after every session. 
• Deal with good intestinal flora and a wholesome intestine: Eat loads of fiber (50 grams/day) and as lots of the recognized fiber sorts and prebiotics and probiotics as potential, similar to yogurt, sauerkraut, natto, fermented greens, kimchi, and water kefir. You can too use probiotic merchandise, similar to Ben’s probiotic yogurt recipe, or the Seed probiotic model, which Ben recommends. 
• Do deep and relaxed nasal respiratory: This will increase nitric oxide and oxygenation concurrently whereas sustaining a wholesome pH.
• Begin utilizing a saddle chair with a divided seat when sitting: This ends in higher posture and permits for deeper respiratory and better oxygen ranges within the physique. Males ought to raise their trousers earlier than they sit right down to make the trousers unfastened beneath the pelvic space, particularly if they’ve an elevated prostate dimension or excessive prostate-specific antigen (PSA). Along with this, pay cautious consideration to general biomechanics and posture all through the day. 
• Drop pounds completely: Achieve and keep a standard physique mass index (BMI) or low ranges of visceral fats, which could be measured by a DEXA scan. Extreme visceral physique fats causes irritation, which is a danger issue for most cancers. That is finest achieved by transferring recurrently, participating in thermal stress actions like warmth and chilly, and limiting sugars, seed oils, and alcohol. 
• Stability your blood fat: This will eradicate excessive sources of irritation in order that your omega-6 fatty acid/omega-3 fatty acid ratio is at a most of three. Ben recommends getting an OmegaQuant take a look at and having values shut to eight%. 
• Stability homocysteine worth: This dangerous protein ought to be beneath 7. Vitamin B6, B12, and pure folic acid (MTHF) can all assist on this.  
• Sunbathe reasonably, however don’t burn your pores and skin: Don’t use sun-tanning or screening oils, or if some gentle safety is critical, merely use beef tallow, further virgin olive oil, or coconut oil.       
• Prepare your muscle tissues with the objective of first rate muscle mass: This may equip your physique to withstand most cancers cachexia (muscle loss) and help along with your general metabolism and resilience. Attempt Ben’s superslow exercise coaching protocol, as described right here, for 20–half-hour 3–4x/week. 
• Assist your inside organs, immune system, and lymph stream: Make the most of acupuncture, homeopathic drugs, and reflexology.
• Get whole-body massages recurrently: These stimulate nerve cells and improve the variety of immune cells an awesome deal. The therapeutic massage should be nice and mushy and never too deep or painful. The elevated manufacturing of “good feeling hormones” (oxytocin, endorphins, serotonin, and dopamine) is important in getting the optimistic results on immunity derived from a therapeutic massage.
• Use whole-body pink remedy mild recurrently: Therapeutic massage has been proven to trigger apoptosis (most cancers cell loss of life). A few of Ben’s suggestions embrace a full-body JOOVV pane or infrared sauna, or for journey, units such because the Kineon, Lumaflex, or HigherDOSE units.

3. Immunity Suggestions for Most cancers Sufferers

• Make your physique extra alkaline: Eat a lot of berries, fruits, and greens. Attempt to recover from 70% of the burden of your each day meals consumption from contemporary, natural vegetable matter, particularly cruciferous greens like broccoli sprouts and different sprouts, bokchoi, and mustard greens. Eat largely clear, contemporary, and unheated vegetation (fruit, berries, greens, nuts, seeds, mushrooms) at round two kilos per day.
• Take vitamin C: Vitamin C has been reported to kill most cancers cells in giant doses of IV at as much as 200,000 mg/day selectively and safely. A great way to take vitamin C orally is to eat round 1–2g — thrice a day — of a complement, similar to Jigsaw Well being Adrenal Cocktail powder.
• Eat or drink inexperienced, low-sugar vegetable juice a number of occasions each day: That is particularly useful within the acute levels of most cancers. It helps steadiness the potassium/sodium ranges, and juicing the vegetation with the fiber utilizing a superb, sturdy juicer lets you get extra of the wholesome biomaterials from the vegetation.
• Eat a low carbohydrate or ketogenic eating regimen: Embrace loads of wholesome fat, excessive quantities of fiber, and really low quantities of starchy carbs, with a max of 30 grams of internet carbs per day.
• Keep away from magnesium deficiency: Complement with excessive ranges of magnesium relying in your bowel tolerance (between 400–600mg earlier than mattress and an extra 100–200mg thrice all through the day). Magnesium’s position in DNA restore and its antioxidant properties counsel a protecting impact towards age-related ailments, together with most cancers. Making certain sufficient magnesium consumption is essential for minimizing DNA harm and supporting longevity, emphasizing the mineral’s significance in wholesome growing older.

4. Anti-Most cancers Medicinal Vegetation

You need to use quite a few pure anti-cancer medicinal vegetation recognized to heal cancers, together with extracts from:

5. Spices and Herbs With Anti-Most cancers Qualities

Moreover, you too can eat all kinds of cancer-fighting spices. Good ones embrace:

6. Meals with Anti-Most cancers Qualities

• Recent broccoli sprouts: Eat about 150 grams/day, however the extra the higher. Daily, add them to a salad or mix them in a smoothie. Add freshly floor mustard seed to the broccoli. This will implement sulforaphane antioxidant energy as much as four-fold. (Take a look at Ben’s podcast on sprouting right here.)
• Emphasize berries: Research on berries have revealed quite a lot of pro-health and anti-cancer qualities. Berries picked from the wild can include 10–20 occasions extra antioxidants and different health-related natural substances than fruit. The next berries and fruits are probably the most extremely really helpful (you possibly can learn concerning the smoothie during which I embrace lots of most of these compounds right here).
• Drink a number of cups of natural tea every day.
• Eat walnuts recurrently: They’ve been discovered to lower colon most cancers danger dramatically and now have optimistic results on different cancers.
• Eat quite a lot of different fruits: Fruits with anti-cancer properties embrace: black chokeberry (colon most cancers); branberry (colon most cancers); cloudberry (colon most cancers); plum/prune (colon most cancers); strawberry (breast, uterus, throat most cancers); blueberry (many cancers); lingonberry (endocrine-based cancers); rose berry, serviceberry, juneberry, Indian berry, sea buckthorn berry, honeysuckle (many cancers); raspberry (prostate and colon most cancers); and grapes (chest, colon, and throat most cancers).

7. Physique Cleaning and Detoxing Methods

• Improve consumption of fiber and different prebiotics: It is essential to evacuate your bowels 2–3 occasions a day. The stool must be mild brown and mushy. Among the finest methods to attain that is to extend the consumption of wholesome berries in your eating regimen by making a each day contemporary smoothie, ideally with soaked seeds (flax, hemp, and chia notably), and ideally some berries — or with the absence of these, fruit. This mixture hastens the stream within the gut, which decreases toxins and irritation within the colon.
• Do enemas recurrently: Preferably use espresso, inexperienced juice, or water (you possibly can click on right here for an article by Ben about learn how to do a primary espresso enema).

Abstract

And there you’ve got it: a complete cancer-fighting protocol from Veli-Jussi Jalkanen, aka “Vessi,” some of the exceptional, healthiest, and fittest folks I do know. 

The methods mentioned above provide a holistic method to most cancers prevention and administration and are based mostly on a long time of Vessi’s analysis and expertise. From dietary changes and immune-boosting practices to using medicinal vegetation and spices, this complete method can empower you to take proactive steps towards a more healthy, cancer-resistant way of life.

After studying this detailed and (hopefully!) useful protocol, I’m certain you could have questions, your individual data so as to add, different concepts, or enter, so be at liberty to maintain the dialog flowing utilizing the feedback part under!

I hope this data has been helpful so that you can kind your individual anti-cancer methods, and I look ahead to listening to your ideas and studying your questions.

To find extra about Vessi, make sure you take heed to my podcast with him right here.

And, lastly, as a reminder, Vessi will not be a doctor, and neither am I, so please don’t contemplate any of the data on this article or any hyperlinks inside this text as medical recommendation or prescription.