The Steps to Optimum Well being Half 2

August 20, 2024

Are you contemplating leaping on the Ozempic bandwagon for weight reduction, or interested in pure options to GLP-1 agonists? Do you end up stacking biohacks with out actually understanding their synergistic results? Have you ever forgotten the facility of silence in a world that by no means stops speaking?

In at present’s whirlwind of contemporary residing, it is easy to fall sufferer to quick-fix urge for food suppressants, burnout-inducing productiveness hacks, and the incessant buzz of expertise…

…What if the important thing to well being and vitality is not about doing extra however mastering the precise life optimization methods?

If the questions listed above resonate with you, you are not alone. Tens of millions are grappling with these similar challenges, trying to find solutions in a sea of conflicting info.

In June, on the Well being Optimization Summit in London, I revealed my newest findings on essentially the most essential points of well being in “The 6 H’s of Well being Optimization: My Newest Learnings & Greatest Biohacks.” If you happen to missed the occasion or desire a refresher, I am now resharing the important thing takeaways—highlighting the core elements of well being optimization, backed by cutting-edge analysis, skilled interviews, and private experimentation.

In Half 1 of “The 6 H’s of Well being Optimization,” you bought to discover insights that present a stable basis for understanding tips on how to actually nurture your cardiovascular well being (coronary heart), optimize your residing atmosphere (dwelling), and harness the facility of useful stress (hormesis). However your journey towards boundless well being would not cease there! Now, it is time to dive into the remaining pillars (starvation, hustle, and hush) so you may absolutely remodel your well being and longevity.

On this second installment, you get to discover:

• Revolutionary approaches to urge for food management that do not require costly prescription drugs like GLP-1 agonists reminiscent of Ozempic
• Tips on how to maximize your bodily and psychological efficiency by means of strategic “stacking”
• The shocking advantages of incorporating stillness and ease into your every day routine

Whether or not you are a seasoned biohacker or simply starting your wellness journey, the insights you are about to find will equip you with actionable methods to revolutionize your strategy to consuming, working, and resting. By the tip of this text, you may have an entire toolkit for well being optimization that addresses each side of your every day life. So, let’s dive in and uncover the remaining secrets and techniques to residing a really boundless life!

Grasp Starvation, Turn into “Superhuman,” and Embrace Stillness with *These* 3 Confirmed Well being Optimization Pillars

1. Starvation: Good Methods for Satiety

I’ve mentioned the rising pattern of GLP-1 agonists on numerous podcasts currently, which you’ll take a look at right here, right here, right here, and right here. 

GLP-1 agonists function by triggering the GLP-1 hormone, which induces satiety, making you are feeling fuller and lowering the will to eat, typically even inflicting nausea round your favourite meals.

Whereas I believe frequent GLP-1 agonists like Ozempic (semaglutide) and Wegovy (liraglutide) may be medically mandatory in a small share of instances, for essentially the most half, this strategy’s cons usually outweigh the professionals. Given stories of hostile results reminiscent of pancreatitis, intestine points, and even melancholy, it’s price questioning whether or not folks taking these medicines are a part of a large-scale, pharmaceutically funded experiment. Moreover, the excessive value—round $1,000 a month for Ozempic and related medicine when not lined by insurance coverage—and the monetary implications for the pharmaceutical business add one other layer of concern concerning GLP-1 agonists.

So, what are the options to GLP-1 agonists if you need help in dropping pounds (with out experiencing a laundry record of uncomfortable side effects)? Listed under, you may discover a number of methods for successfully shedding kilos in a protected and holistic method.

Microbiome-Primarily based Satiety

Satiety and your microbiome are intricately intertwined, so concentrating on your microbiome can tackle starvation from a number of views. By growing ranges of butyrate, sure Lactobacillus species, Akkermansia, and bifidobacteria, you may obtain a pure, gut-based enhance in GLP-1 ({that a} GLP-1 injectable agonist offers) and two different satiety-inducing hormones: CCK and PYY.

This is so simple as taking an Akkermansia-based complement within the morning once you get up (I take advantage of Pendulum’s GLP-1 Probiotic). Doing so helps you are feeling very satiated—like breakfast is extra of an choice, not a necessity (you may take a look at this podcast with Pendulum’s CEO, Colleen Cutcliffe, for extra info).

Bitter Compounds

One other technique to successfully drop extra pounds with out GLP-1 agonists is by taking a bitter compound like Calocurb. In a latest interview with Dr. Edward Walker, a scientist and lecturer concerned in creating Calocurb, he explains how Amarasate—derived from hops extract—can bypass the abdomen to activate bitter receptors, which results in a pronounced feeling of satiety.

I used to be interested in simply how bitter Calocurb may very well be, so I had my son file a video of me making an attempt it. I broke open a capsule and put the powder on my tongue, solely to be met with essentially the most bitter, skunky beer style conceivable.

With somewhat assist from miracle berries (which make apple cider vinegar style like candy honey and plain yogurt style like vanilla ice cream) I discovered that the bitter taste of Calocurb reworked into one thing paying homage to sugary sweet, like Nerds. It was an enchanting experiment (which you’ll watch right here), and whereas it could appear to be a little bit of a rabbit gap, Calocurb undoubtedly delivers outcomes.

Exogenous Ketones

Exogenous ketones have been proven to set off a GLP-1 launch and induce an appetite-satiating impact much like that of a GLP-1 agonist as a result of they mimic among the physique’s pure metabolic responses. When consumed, exogenous ketones enhance blood ketone ranges, which may improve the discharge of GLP-1. The rise in GLP-1 ranges results in decreased starvation and a sense of fullness, mirroring the results of GLP-1 agonists.

An ideal instance of utilizing ketones to assist satiate urge for food is thru a ketone shot, reminiscent of these from KetoneAid or Ketone-IQ. For extra info on ketones, I like to recommend testing my podcasts with Frank Llosa and Dr. Latt Mansor.

2. Hustle: Maximizing Your Well being Efforts

Stacking, stacking, stacking…

“Stacking” is a time period you may hear numerous biohackers and well being nuts like myself speak about. The idea of stacking entails combining a number of methods that positively influence mobile and mitochondrial perform to realize important total advantages.

For instance, throughout a go to to Gary Brecka‘s dwelling in Miami, I used to be launched to his famend “Superhuman Protocol,” which is all about stacking varied well being optimization methods to enhance your well-being and longevity. This complete routine contains three key elements:

1. PEMF mat remedy: You may start by mendacity on a pulsed electromagnetic subject (PEMF) mat for about 15 to twenty minutes. This step helps to arrange your cells by optimizing their perform.
2. Train with oxygen remedy: Following the PEMF session, the following step is to interact in train whereas respiration from an oxygen masks. Underneath this protocol, you may use a HyperMax Oxygen EWOT System, which reinforces oxygen supply to your cells, additional boosting their efficiency.
3. Pink gentle remedy: Lastly, you may need to get somewhat purple gentle remedy motion in to extend ATP manufacturing. With the cell membranes now open and oxygenated, the photonic absorption of purple gentle considerably enhances mobile vitality.

The synergy of those steps leads to a noticeable enchancment in how you are feeling, exemplifying the facility of stacking varied well being applied sciences for a larger total impact. Moreover, I’ve found just a few different stacking strategies that I am going to define under, every providing optimum well being advantages.

The Causenta Protocol: Electrical Muscle Stimulation for Enhanced Health and Restoration

Just lately, I had the chance to go to Phoenix and meet with the good Dr. Thomas Incledon (you may take a look at our latest podcast collectively right here). He trains a various group, from top-tier energy and energy athletes, together with NFL gamers, to people recovering from most cancers or coping with most cancers cachexia (a posh syndrome characterised by extreme weight reduction, muscle losing, and fatigue in most cancers sufferers).

Electrical Muscle Stimulation (EMS) kinds the core of his strategy. By utilizing an EMS swimsuit, such because the Katalyst swimsuit, people can stimulate their muscle tissues successfully. This methodology is mixed with oxygen and purple gentle remedy, leading to spectacular outcomes for each sufferers and high-performance athletes (with simply quarter-hour of every day use!).

I skilled this firsthand throughout my go to to his clinic, the place I recorded a podcast (now obtainable on YouTube). The protocol he put me by means of was extraordinarily intense, leaving me barely in a position to stroll up the steps on the airport afterward, underscoring the potential of EMS.

Nevertheless, to optimize your well being, you do not have to bear excessive protocols. The most effective sensible and efficient hacks I found this 12 months combines electrical muscle stimulation with oxygen and gentle remedy. This modern stack is ideal for many who take pleasure in integrating a number of well being methods concurrently, like leaping on a trampoline with a espresso enema and an oxygen coaching masks.

The Boundless Protocol: An Superior Method to Optimize Your Well being

One other highly effective methodology I’ve developed is what I name the “Boundless Protocol,” named after my best-selling guide. This protocol integrates a number of superior methods to maximise your exercise advantages. It combines train with blood stream restriction, grounding, chilly remedy, purple gentle remedy, and oxygen remedy. I carry out this routine thrice per week utilizing an oxygen supply system referred to as LiveO2 subsequent to a Vasper machine, which offers grounding, blood stream restriction, and chilly remedy. Moreover, I’ve integrated a big purple gentle behind the setup for enhanced photonic absorption.

For these of you constructing dwelling gyms and private setups, the Boundless Protocol provides a complete and superior strategy to health. This mixture of therapies promotes mitochondrial proliferation post-workout, enhances oxygen absorption, and helps muscle development throughout train.

The Eterna Protocol: One of many Prime Techniques for Unlocking Age Reversal

The final protocol I’ll point out is follistatin gene remedy, which I just lately had administered by Dr. Adeel Khan (you may take a look at our podcasts collectively right here and right here). Dr. Khan, at the moment working out of Cabo and Dubai, provides a complete anti-aging bundle by means of his clinic, Eterna Well being. This bundle entails touring to his clinic for a number of cutting-edge therapies, together with follistatin gene remedy for muscle development, a pure killer (NK) cell infusion for immune help, and a stellate ganglion nerve block.

The stellate ganglion nerve block is especially fascinating. It is an ultrasound-guided injection administered on either side of the neck, which successfully resets your vagus nerve. This therapy dramatically boosts your coronary heart charge variability for weeks, leaving you feeling extremely relaxed and stress-free, as if you happen to’ve had a glass of purple wine and smoked a joint concurrently. Nevertheless, on account of its proximity to the carotid artery, it should be carried out by a extremely expert skilled like Dr. Khan. One other skilled on this subject, Dr. Matt Cook dinner, additionally provides related cutting-edge anti-aging therapies. Whereas these protocols are fairly superior, they’re price exploring if you happen to’re within the newest developments in regenerative medication and anti-aging.

3. Hush: Embracing Stillness and Gratitude

Now, I’ve thrown lots at you…

However bear in mind, you do not have to do all of it. Take into consideration the great-grandmas in Sardinia, Italy, who smoke cigarettes, drink gin, stroll their goats, and reside longer than many individuals who spend their lives in cryotherapy chambers. The important thing takeaway right here is that typically simplicity is simply as highly effective, if no more so, than the newest well being pattern.

Just lately, I’ve interviewed two individuals who bought me fascinated about simplicity in well being. First, I interviewed Julie Gibson Clark, who surpasses many high anti-aging biohackers and Silicon Valley entrepreneurs with a protocol that entails about $70 price of dietary supplements a month, taking part in pickleball, spending time together with her youngsters, and strolling within the sunshine.

I additionally interviewed former NHL coach and founding father of Personal It Teaching, Justin Roethlingshoefer. He begins his mornings with a glass of water and half-hour of silence in a sauna, simply staring on the wall and doing completely nothing. Impressed by him, I began incorporating silence into my mornings. I’ve made it as much as seven minutes earlier than my head begins to blow up. This concept of stepping away from the insanity, taking time to be quiet, and permitting your self to be nonetheless is extremely highly effective.

There are apps and assets to assist with this, like NSDR (non-sleep deep relaxation) protocols on YouTube. After lunch, I typically step away from emails and telephone calls to provide myself 20 to 45 minutes of quiet. Within the mornings, I pray, learn my Bible, after which simply sit and take heed to God. Carving out time for stillness, even when it’s simply as soon as per week, may be profoundly useful—as a result of typically much less is extra.

As you learn this text, I problem you to take the following 30 seconds to take pleasure in a little bit of stillness. Shut your eyes, take just a few deep breaths, and take into consideration what you are grateful for. Replicate on the blessings in your life, whether or not it is your profession, pals, marriage, relationships, or one thing else. Breathe that gratitude into your coronary heart, really feel it, after which smile to your self.

Abstract

If you happen to missed half one among this text sequence, which covers understanding cardiovascular well being, optimizing your residing atmosphere, and utilizing useful stress to construct resilience, you may test it out right here. Along with the insights from half two, you now have an entire toolkit to remodel your well being and longevity!

Moreover, you may catch my FULL presentation on the Well being Optimization Summit in London proper right here!

And if you happen to’re in search of extra insights into your well being and wellness, you may be completely satisfied to listen to that I simply completed updating and modifying my best-selling guide, Boundless. Boundless 2.0 covers all the pieces you could possibly presumably need to learn about optimizing your well being and longevity, together with tips on how to enhance your mitochondrial perform, reboot your circadian rhythm, enhance your libido, handle power circumstances, improve your thoughts utilizing new good medicine and peptides, reverse ageing, enhance sleep, burn fats, preserve well being routines at dwelling and whereas touring, and far more!

If you happen to’re able to uncover a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your copy of Boundless 2.0.

Additionally, I’d like to preserve the dialog going, so when you have any questions, ideas, or suggestions, please share them within the feedback under, and I’ll remember to reply!