The place Grocery Spending Is Rising Quickest within the U.S.

Feeling the pinch of grocery costs at checkout? We actually have, so that you’re not alone. In recent times, grocery spending has surged, rising greater than 25% between 2019 and 2024. To uncover the place grocery spending has elevated probably the most, we analyzed information from the U.S. Division of Agriculture throughout all 50 states from 2019 to 2024.

Key Findings

• Idaho tops the listing of states the place grocery spending has elevated probably the most. Idahoans spent a mean of $3,907.85 on groceries in 2024, up $138.81 (3.7%) from 2023.
• The common American spent $3,241.81 on groceries in 2024 ($270.15 monthly).
• Six of the highest 10 states the place grocery spending elevated probably the most between 2023 and 2024 are within the West: Idaho, Utah, Nevada, Montana, California, and New Mexico.
• In 2024, Alaskans spent probably the most on groceries ($3,918.14), adopted by Idahoans ($3,907.85), and Montanans ($3,872.72).
• Between 2019 and 2024, Tennessee noticed the steepest improve in grocery spending (44.6%), $1,038.42 extra per yr.

No marvel over two in three People are critically involved about how a lot they’re spending on meals.

However the impression isn’t the identical all over the place. In some states, costs have jumped even increased, making the weekly grocery run extra aggravating for households attempting to stretch each greenback. To see how these will increase differ, let’s flip to a state-by-state evaluation.

High 10 States The place Grocery Spending Jumped The Most 

Whether or not you’re simply inquisitive about what’s taking place in your space or searching for methods to stretch your grocery funds, it helps to match grocery costs from state to state.

When you’re trying to save with out skimping on taste, our favourite budget-friendly recipes are an amazing place to start out. Scroll all the way down to see the place grocery spending elevated probably the most between 2023 and 2024.

1. Idaho

In 2024, Idahoans spent a mean of $3,907.85 on groceries—about $325.65 monthly. That’s a 3.7% improve from 2023, or $138.81 extra for the yr.

2. Michigan

Grocery costs in Michigan hit $2,984.95 in 2024 (round $248.75 monthly), up 3.3% from the yr earlier than. That’s a yearly improve of $95.58.

3. South Dakota

South Dakotans paid a mean of $3,302.58 for groceries in 2024—or about $275.22 every month. That’s up 3.2% from 2023, a distinction of $103.23.

4. Utah

Grocery spending in Utah averaged $3,757.91 in 2024—roughly $313.16 monthly. That’s $114.69 greater than in 2023, a 3.1% improve.

5. Nevada

Nevadans spent about $3,601.16 on groceries in 2024 ($300.10/month), up 3.1% from 2023—a yearly distinction of $109.57.

6. Pennsylvania

Grocery spending within the Keystone State rose 3.1% from 2023 to 2024, reaching $3,061.88 (or $255.16/month). That’s $91.62 greater than final yr.

7. Rhode Island

Rhode Islanders spent $2,818.90 on groceries in 2024 (about $234.91/month), up 3% from 2023—a rise of $82.48.

8. Montana

Montanans spent a mean of $3,872.72 on groceries in 2024—roughly $322.73 monthly. That’s a 2.9% improve over 2023 ($110.13 extra).

9. California

In 2024, Californians shelled out $3,363.21 on common for groceries—that’s about $280.27/month and a pair of.83% greater than final yr ($92.56 extra).

10. New Mexico

Grocery costs in New Mexico hit $3,449.80 in 2024—about $287.48 monthly. That’s 2.8% increased than in 2023, or $94.04 extra.

Grocery Spending Over The Final 5 Years

Over the previous 5 years, grocery costs have climbed throughout the nation—however nowhere greater than in Tennessee, the place spending has jumped 44.6%. That’s an additional $1,038.42 on groceries yearly in 2024 in comparison with 2019.

Different states seeing steep will increase embody:

• Arizona: Up 39.3% ($1,010.02 improve)
• California: Up 39.1% ($944.92 improve)
• Nevada: Up 38.7% ($1,003.97 improve)
• Utah: Up 36.3% ($1,001.56 improve)

Beat Skyrocketing Grocery Retailer Costs With These Suggestions

Rising grocery retailer costs could be powerful, however consuming properly doesn’t have to interrupt the financial institution. With a number of easy habits, you possibly can take pleasure in scrumptious, budget-friendly meals whereas preserving your grocery prices below management.

1. Begin with Recipes You Truly Love: Select easy, inexpensive meals you look ahead to—like soups, tacos, or slow-cooked dishes. These recipes are straightforward to arrange, nice for leftovers, and provide help to plan good with out sacrificing taste.
2. Prepare dinner As soon as, Eat Twice (or Extra): Batch cooking make-ahead pleasant dishes is a good way to save lots of money and time. Enlarge parts to take pleasure in throughout a number of meals in the course of the week—much less waste, much less problem.
3. Construct Meals Round Pantry Staples and Seasonal Produce: Top off on pantry necessities like rice, beans, and pasta. Pair them with recent, in-season produce to create meals which might be tasty, inexpensive, and adaptable to what’s obtainable domestically. Our straightforward bean salad or this veggie spaghetti are nice examples!
4. Make It from Scratch When You Can: Easy do-it-yourself sauces, dressings, and dips like this straightforward salsa add taste with out including price. They’re straightforward to whip up and may also help stretch your grocery funds additional.
5. Use Coupons Correctly: Grocery retailer costs can range greater than you’d anticipate, even between shops in the identical neighborhood. Take a couple of minutes to match grocery costs, examine weekly flyers, and use digital coupons for gadgets you already purchase. These small habits may also help stretch your funds additional (with out sacrificing the meals you like to make).

Methodology

To find out the place grocery spending has climbed probably the most, Impressed Style analyzed information from the U.S. Division of Agriculture throughout all 50 states, evaluating two key time intervals: 2019–2024 and 2023–2024.

Honest Use Assertion

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