Transformation of the Day: Tamicka’s wake-up name got here after her blood stress spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger children relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos by constant exercises and a deal with physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTokÂ
What was your motivation? What impressed you to maintain going, even while you needed to surrender?
I used to be motivated to drop extra pounds once I needed to have my blood stress medication elevated resulting from postpartum eclampsia. My blood stress stored studying excessive, and having a stroke or coronary heart assault was an actual concern. I’ve a three-year-old and a one-year-old, and I need to have an incredible high quality of life for myself and them. I needed to cease hating discovering garments to put on as a result of nothing suits proper. I additionally needed to cease being fatigued on a regular basis, particularly with such lively kids.Â
I need to be robust, have endurance, and be right here for so long as potential to be there for my kids. I knew I wanted to take management of my life and do one thing I’ve by no means completed. For the primary time, I’m 100% dedicated to health. I sit up for my exercises and don’t like lacking. It is a new lifestyle for me, and I’m glad I made the change.
I used to be virtually one yr postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling virtually day-after-day and sustaining a reasonable caloric deficit. Then I added energy coaching slightly over a month in the past on prime of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as a substitute of a reasonable one.Â
How did you modify your consuming habits?Â
I began consuming a high-protein, moderate-fat, and low-carb weight loss program. I not eat sweet or sweets. I’ve had it perhaps 3 times previously few months, in small quantities.Â
What’s your exercise routine?
10k strolling and three-day break up weight coaching. I’m targeted on physique recomposition. My objective is to realize muscle whereas dropping fats. I’ve spent most of my life being very chubby. I needed to keep away from free pores and skin as a lot as potential and keep collagen.Â
How typically did you’re employed out?
I work out 5 to 6 instances per week.Â
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your top?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the greatest lesson you’ve discovered to date?
With the assist of God and staying targeted, I can obtain something I need in life. I discovered to attempt the exhausting factor, and that I’ve to make myself comfortable.
What recommendation do you’ve got for ladies who need to drop extra pounds?
Not day-after-day might be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place you recognize you might want to do it, and your physique responds even while you don’t really feel prefer it.