 Tacky hen broccoli rice casserole is an ideal busy weeknight dinner. It’s prepared in about half-hour, calls for easy components, and transforms broccoli into pure consolation meals!
EASY ONE POT MEAL!
At my home washing dishes is the least favourite chore of all my members of the family. So once I can discover a recipe that doesn’t go away a lot of pans to scrub, it’s a bonus!
Cooked broccoli is one vegetable that each one of my youngsters will really eat, particularly when it’s topped with cheese. So this tacky broccoli hen rice was an prompt hit with the entire household.
I really like that it’s acquired protein, grains, and greens multi function dish. However in fact you may at all times serve it with a facet of greens or salad.
Find out how to make hen broccoli rice casserole
- PREP – Cube the onion and minimize the hen into one inch or smaller items.
- SAUTE – In the meantime, warmth the oil in a giant skillet over medium excessive warmth. Add the hen and prepare dinner till browned, about 4 minutes. Add the onions and prepare dinner one other 4 minutes.
- RICE – Stir within the garlic, curry, salt, pepper, raw rice, and hen broth. Convey to a boil, then simmer, lined, over medium warmth for about 12 minutes, stirring sometimes.
- BROCCOLI – Whereas the rice is cooking, wash and chop the broccoli. Stir it into the skillet. Cowl and prepare dinner for one more 4-5 minutes, stirring as soon as, till the broccoli and rice are tender.
- CHEESE – Stir within the parmesan, then sprinkle the cheddar excessive. Flip the warmth right down to low, cowl, and prepare dinner 2-3 minutes, or till cheese melts.
Retailer any leftovers in an hermetic container within the fridge for 3-5 days.
VARIATIONS:
- Should you don’t need to use uncooked hen, you should use shredded rotisserie hen as an alternative. Merely saute the onion within the olive oil, then add the hen with the broccoli.
- You should use frozen broccoli, however we positively choose the feel of contemporary broccoli florets.
- For a crunchy topping, combine bread crumbs or corn flakes with melted butter and sprinkle on high. Broil for 3-5 minutes, watching intently.
- For an additional creamy dish, you may stir in a can of cream of mushroom soup, cream of hen (or any “cream of soupâ€) while you add the broccoli.
MORE EASY DINNERS:
Yield: 6 servings
Tacky Rooster Broccoli Rice Skillet
Tender hen, lengthy grain rice, broccoli, and shredded cheese mix into a straightforward dinner recipe that’s positive to develop into a favourite meal!
Prep Time
12 minutes
Cook dinner Time
half-hour
Whole Time
42 minutes
Substances
- 1 Tbsp olive oil
- 1 cup diced onion (1 small onion)
- 1 pound boneless, skinless hen breasts, cubed
- 2 cloves garlic
- 1/2 tsp curry powder
- 1 tsp salt
- 1 tsp pepper
- 1 cup uncooked long-grain rice
- 2 1/2 cups low sodium hen broth
- 3 cups chopped broccoli (about 8 ounces)
- 1/4 cup parmesan cheese
Directions
- Lower hen into chew sized items. Brown over medium-high warmth with the oil in a big skillet for about 4 minutes. Add the diced onion and prepare dinner for one more 4 minutes.
- Add garlic, curry, salt, pepper, raw rice, and hen broth. Convey to a boil, cowl, and simmer over medium warmth for about 12 minutes, stirring sometimes.
- Wash and chop the broccoli whereas the rice cooks. Stir the broccoli into the recent rice combination. Cowl and prepare dinner for one more 4-5 minutes, stirring as soon as, till the broccoli and rice are tender.
- Stir within the parmesan cheese, then sprinkle the shredded cheese excessive. Flip to the bottom warmth and prepare dinner, lined, for 2-3 minutes, or till the cheese is melted.
Notes
-Retailer leftovers within the fridge for 3-5 days.
Really useful Merchandise
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Vitamin Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 336Whole Fats: 14gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 87mgSodium: 706mgCarbohydrates: 20gFiber: 3gSugar: 3gProtein: 34g
 Searching for a comforting meal that’s made multi function pot? Give this hen broccoli rice casserole recipe a strive! Should you make it, come again and go away a remark and overview. 🙂