Filled with recent taste, this Quinoa Black Bean Salad is the right facet dish to any fundamental course, nevertheless it additionally makes an amazing mild lunch! As a result of it’s served chilly, it’s refreshing, and at all times a success at summer time potlucks.
I’ve been looking out for brand spanking new methods to make use of quinoa so as to add a bit of further protein to my food plan. Once I noticed this wholesome quinoa salad recipe within the Kneader’s cookbook, I needed to give it a strive.
The recent substances make it colourful and provides it the most effective crunchy texture. And it’s really easy to whip up!
It has the identical taste profile as cowboy caviar, however the quinoa makes it further filling and nutritious. It’s such an amazing salad, you’ll wish to make it on a regular basis!
How you can make black bean quinoa salad
- QUINOA – Drop the dry quinoa into 3 1/4 cups of salted boiling water. Simmer for about quarter-hour, or till tender. Drain and chill the cooked quinoa when you put together the salad.
- SALAD DRESSING – Mix olive oil, lime juice, cumin, oregano, salt, and pepper in a small bowl and whisk till effectively blended. Put aside.
- FRESH VEGETABLES – Wash the pink pepper, onions, and cilantro. Cube the pepper, slice the inexperienced onions (together with the inexperienced components), and chop the cilantro. Place them in a giant bowl. Add the corn and beans.
- COMBINE – Add the quinoa and stir collectively. Pour the dressing excessive and stir once more till all the pieces is effectively blended.
You’ll be able to serve the salad at room temperature or chill it and serve it chilly.
You’ll be able to retailer leftovers for as much as every week within the fridge in an hermetic container. Or you may make it a day or two forward — it’s excellent for meal prep!
VARIATIONS:
- Be at liberty to make use of any greens you want. Cherry tomatoes, grape tomatoes, pink onion, avocado, diced cucumber. . . get artistic!
- Â You’ll be able to at all times add feta cheese, cotija cheese, and even some finely cubed pepper jack cheese.
- If you happen to like issues spicy, you’ll be able to add chili powder or cayenne pepper to the dressing, or stir in some diced jalapeno peppers.
- Avocado oil can be utilized as an alternative of olive oil.
- I like white quinoa as a result of it has a extra tender and fluffy texture, however you should utilize any number of quinoa you favor.
Yield: 8 cups
Quinoa Black Bean Salad Recipe
Peppers, corn, black beans, and an unimaginable lime dressing make this the most effective quinoa salad you have ever tasted!
Prep Time
25 minutes
Whole Time
25 minutes
Components
Salad Components:
- 3 1/4 cups boiling water
- 1/4 tsp salt
- 1 1/2 cups dry quinoa, rinsed (I exploit white quinoa.)
- 1 pink bell pepper, diced
- 7 inexperienced onions, sliced
- 1/2 cup recent cilantro, chopped (pack it loosely within the measuring cup)
- 15 oz can black beans, rinsed and drained
- 1 cup candy corn (recent or frozen)
Dressing Components:
- 2 Tbsp further virgin olive oil
- 3 Tbsp recent lime juice
- 1 tsp cumin
- 1/2 tsp oregano
- 1 tsp salt
- 1/4 tsp black pepper
Directions
- Carry water and salt to a boil over excessive warmth in a big pot. Add the rinsed quinoa; flip the warmth to low. Simmer uncovered for about quarter-hour, stirring usually till tender. Switch to a bowl and chill for about 20 minutes. (You must have about 3 cups of cooked quinoa.)
- Whereas the quinoa is cooking, put together the veggies and dressing.
- Wash the pepper, onions, and cilantro. Cube the pepper, slice the inexperienced onions (together with the inexperienced components), and chop the cilantro.
- For the dressing, whisk collectively the olive oil, lime juice, cumin, oregano, salt, and pepper in a small bowl. Put aside.
- To make the salad – Mix the quinoa, diced pepper, inexperienced onions, cilantro, black beans, and frozen corn in a big bowl. Stir intil effectively blended. (The frozen corn will thaw and chill the quinoa.)
- Add the dressing and stir till effectively included.
- Serve at room temperature, or chill and serve chilly.
Notes
-Leftover salad might be saved in an hermetic container within the fridge for as much as every week.
-The flavour of the salad is extra pronounced at room temp, nevertheless it’s further refreshing chilly, so serve it whichever approach you favor!
-This simple quinoa salad is so versatile. You’ll be able to add or subtract any veggies. We like it with tomatoes and avocados!
Really useful Merchandise
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Vitamin Data:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 225Whole Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 5gLdl cholesterol: 0mgSodium: 577mgCarbohydrates: 36gFiber: 7gSugar: 2gProtein: 9g
 Loaded with recent veggies and wholesome fat, this Mexican black bean quinoa corn salad is such a tasty approach so as to add a bit of further protein to your meal!