Slimming World Caribbean pepperpot stew

Carry a style of sunshine to your dinner desk (regardless of the climate!) with this warming dish. Beef and candy potato mix in a tasty tomato sauce to make a Slimming World pepperpot stew that’s an actual contender for any Caribbean cook-off! 

Caribbean pepperpot stew recipe 

serves 2 
1½ Syns per serving 
dairy-free 
freezer-friendly 

Tip: To serve 4, enhance the meat to 800g, add one other crimson pepper and small candy potato, enhance the beans to 300g, add one other garlic clove and double the quantity of passata and inventory. Bake for an additional 20-Half-hour, or till the meat is tender. 

What you want: 

low-calorie cooking spray 
400g stewing beef, seen fats eliminated, lower into bite-size items 
2 crimson peppers, deseeded and lower into bite-size items 
1 small candy potato, peeled and lower into bite-size items 
200g inexperienced beans, trimmed and halved 
2 garlic cloves, finely chopped 
2 degree tbsp jerk seasoning 
1 tbsp crimson wine vinegar 
¼ tsp sweetener granules 
200g passata with onions and garlic 
200ml sizzling beef inventory 
2 tbsp Worcestershire sauce 
200g dried long-grain rice 
small handful contemporary parsley, finely chopped, to serve 

What you do: 

1. Spray a medium, flameproof, non-stick casserole dish with low-calorie cooking spray and put it over a excessive warmth. Add the meat and fry for 4-5 minutes, or till calmly browned throughout, stirring sometimes. Drain off any fats.  

2. Add the peppers, candy potato, inexperienced beans, garlic, jerk seasoning, crimson wine vinegar, sweetener, passata, inventory and Worcestershire sauce. Season calmly and stir nicely. Flip the warmth down, cowl and prepare dinner for 1½ hours, or till the meat is meltingly tender. 

3. When the meat is sort of prepared, prepare dinner the rice in line with the pack directions, then drain nicely. Divide the stew and rice between 2 bowls, sprinkle with parsley and serve. 

Free Slimming World 7-day menu  

Are you eager to see how Meals Optimising will give you the results you want? Enter your e mail deal with under to obtain our 7-day consuming plan, in addition to our common e-newsletter filled with extra Slimming World recipes, inspiring member transformations and thrilling particular provides.