Simple Kale Salad Recipe | Gimme Some Oven

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This 5-ingredient kale salad recipe solely takes a couple of minutes to make and goes nicely with absolutely anything!

The kale salad I’ve made 1,000,000 occasions. ♡

When you’re searching for a scrumptious kale salad recipe to maintain in your again pocket, this straightforward system gained’t allow you to down! It’s straightforward to whip up in a couple of minutes with any type of contemporary kale, lemon, olive oil, Parmesan and your alternative of nuts. It’s wealthy in vitamins, filled with nutritional vitamins, minerals, protein, fiber, and antioxidants. It’s straightforward to customise with no matter add-ins you may like to incorporate. And it’s a kind of salads that magically appears to go along with the whole lot.

I’ve been making this one for over a decade now, and even the kale skeptics in my life have at all times loved it. So when you’re searching for a fast and wholesome inexperienced salad to go along with dinner tonight, seize some kale and it may be able to get pleasure from in minutes.

Let’s make some salad!

Simple Kale Salad Elements

Listed here are a number of fast notes concerning the kale salad substances you’ll need to make this recipe:

• Kale: I usually use both curly kale, lacinato (“dinosaur”) kale, or Purple Russian kale — all of which should be massaged (see under) to melt earlier than tossing with the opposite substances. However you could possibly additionally use a bag of child kale, which might not should be massaged earlier than serving.
• Parmesan: The salty, umami taste of Parmesan works so nicely in kale salads. I extremely advocate buying a block of Parmigiano-Reggiano and freshly-grating it simply earlier than serving for essentially the most strong, contemporary taste.
• Lemon juice: Freshly-squeezed lemon juice mixes with olive oil to kind a easy dressing and provides the proper pop of zippy, citrusy taste to the salad. When you don’t have an superior citrus juicer, I’m obsessive about this one.
• Olive oil: With so few substances right here, I like to recommend utilizing a good-quality further virgin olive oil to therapeutic massage the kale and costume the salad.
• Salt and pepper: Don’t overlook to season the salad! A beneficiant pinch of high-quality sea salt and some twists of freshly-ground black pepper are important elements of the “dressing” that season the salad.
• Nuts: I really like including toasted almonds (sliced or slivered) to this salad for a bit of additional crunch and protein, however be happy so as to add in no matter different nuts or seeds you like finest.

How To Therapeutic massage Kale

Through the years, I’ve discovered that so many people who find themselves averse to kale salads miss the important step of massaging and softening the kale earlier than including it to the salad.

To melt kale, merely take away the powerful kale stems, chop the kale leaves as desired, drizzle the kale with olive oil, then use your arms to therapeutic massage the oil into the kale leaves for about 1 minute till they soften and darken. This massaging course of helps to interrupt down the cellulose construction of the kale, softening its powerful texture and lowering the bitterness of its taste. It’s a easy step that makes an enormous distinction within the high quality of your salad, so don’t skip it!

Kale Salad Variations

Whereas this base kale salad recipe is tremendous easy, there are all kinds of scrumptious substances that you may add or sub in as nicely. For instance, be happy to…

• Add a protein: Cooked rooster, steak, pork, shrimp, salmon, or tofu would all be scrumptious additions to this salad.
• Add contemporary veggies: Reminiscent of avocado, cucumber, carrots, bell peppers, radishes, and/or crimson onion.
• Add contemporary or dried fruit: Reminiscent of contemporary apples, berries, grapefruit, grapes. Or dried cranberries or apricots.
• Add jarred veggies: Reminiscent of sun-dried tomato, roasted crimson peppers, or artichoke hearts.
• Add beans: Reminiscent of chickpeas or white beans.
• Add croutons: Selfmade or store-bought.
• Use a distinct cheese: In lieu of Parmesan, be happy so as to add crumbled blue cheese, feta cheese or goat cheese.
• Use totally different nuts/seeds: Reminiscent of pepitas, pine nuts, walnuts, pecans or sunflower seeds.

Extra Kale Recipes

On the lookout for extra kale recipes to strive? Listed here are a number of of our favorites:

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