Sharing an excellent scrumptious and wholesome selfmade peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope you might be having a fantastic week! With a lot happening round right here, this week appears to be flying by. Between work and issues with the youngsters, my days have been particularly hectic, so I’ve been reaching for fast and straightforward meals and snacks. Which brings me to at this time’s publish.
How about somewhat protein bar along with your morning espresso?
I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t normally love the elements for a lot of retailer purchased protein bars. My prime bars proper now are these good! bars (that are inconceivable to seek out; normally Sprouts has them), Aloha, and the chocolate entire meals bars.
Selfmade peanut butter protein bars
Whereas it’s attainable to seek out tasty ones with good elements, they will also be a bit on the expensive facet! Making them at residence as a substitute is very easy, means cheaper, and so they don’t require lots of time in or any cooking or baking expertise. Peanut butter is likely one of the hottest elements utilized in protein bars (and one in every of my fave flavors!), so at this time, I’m sharing a peanut butter protein bar* recipe you could make at any time!
*You can even make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!
What Is A Protein Bar Good For
A fast snack once you don’t have time for a full meal
Typically it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you’ll be able to take pleasure in one together with a hard-boiled egg or an apple – it’s good when you don’t have time to truly prepare dinner something. Is it an alternative to an actual meal? Nope! Buuuut it may give you additional gasoline and vitamins once you’re on a time crunch and in a rush.
For journey
I like wrapping up a selfmade protein bar and popping it in my tote bag once we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you realize you take pleasure in.
Put up-workout gasoline
These are nice when you’re heading to the gymnasium after which have to go straight to an appointment or again to work. As a pre- or post-workout snack, these selfmade protein bars provide you with a burst of protein, carbs, and wholesome fat, plus they’re transportable and don’t make a multitude. 😉
Late-night snacks
Regardless of what you could have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically when you’re hungry, you could want a little bit of protein and carbs to stop a glucose crash within the evening, disputing sleep. Simply be sure that it’s balanced and never too sugary, which makes these bars a wonderful alternative. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Elements
- Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter (be at liberty to substitute with almond butter, sunflower seed butter, or different nut butter)
- Oats
- Maple syrup
- Mini milk or darkish chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*optionally available, however I like that its naturally sweetening, not synthetic tasting )
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a superb flour or go away them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you need this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally depends upon the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and reduce into bars. Maintain saved within the fridge in a lined container for as much as one week.
Selfmade peanut butter protein bars
A wholesome and scrumptious snack recipe you may make upfront to take pleasure in all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*optionally available)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a superb flour or go away them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and reduce into bars. Maintain saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and somewhat monk fruit and stevia in response to your desire!
How Lengthy Do Selfmade Protein Bars Final?
Most selfmade protein bars will final 1-2 weeks when you retailer them in an hermetic container within the fridge. To make them last more, you can even retailer them within the freezer for as much as six months.
Are you going to make these??
Please let me understand how they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
Buffalo hen dip
Selfmade sous vide egg bites
Chocolate protein bars
5 excessive protein meal prep recipes
Chickpea curry salad
Simple meal planning for busy mothers