Prime 10 NutritionFacts.org Movies of 2024

We create greater than 100 new movies yearly. They’re the fruits of numerous hours of researching, writing, enhancing, animating, and producing. We comb by way of hundreds of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t should!

In 2024, I lined all kinds of sizzling matters. I launched an replace on why I modified my thoughts on water fluoridation, a sequence on the advantages and negative effects of flu, pneumonia, and shingles vaccines, and, in fact, lots on getting old and anti-aging based mostly on my analysis for How To not Age. Which movies floated to the highest final yr? 

 

#10 Advantages and Facet Results of the Flu Vaccine

Randomized placebo-controlled trials present that flu pictures might be extraordinary lifesavers. Are you able to forestall the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Facet Results: Does It Assist with Colds and the Flu?.

 

 

#9 The Professionals and Cons of Testing PSA Ranges for Prostate Most cancers

Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably resolve to say no to bear it in the event that they knew all of the info, however that’s as much as every particular person to resolve. In case you do get recognized with prostate most cancers, what are you able to do together with your eating regimen, along with some other therapies you may select? See the Prostate Most cancers subject web page for all associated movies.

 

#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?

5 large new trials have been revealed just lately, randomizing tens of hundreds to numerous formulations of fish oil versus placebo. Wish to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.

 

 

 

#7 The Greatest Dietary Detox

By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the commercial pollution that bioaccumulate up the ladder.

 

 

 

#6 Learn how to Decrease Lp(a) with Weight loss plan

What ought to we eat and what ought to we keep away from to decrease the heart problems danger issue lipoprotein(a)?

 

 

 

 

#5 Why Do Milk Drinkers Stay Shorter Lives on Common?

How may we cut back the chance of untimely loss of life from dairy consumption? A technique is to modify to soy milk. Try Is Soy Milk the Most Nutritious Non-Dairy Milk?.

 

 

 

#4 Learn how to Enhance Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being

How can we enhance the capability of our blood vessels to restore themselves? We will enhance the flexibility of our endothelium to operate by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.

 

 

 

#3 Stopping and Treating Osteoporosis (Webinar Recording)

On this two-hour webinar, I cowl bone mineral density screening, frequent over-the-counter medicine like acid blockers which will improve fracture danger, how protected and efficient the present oral and injected osteoporosis drugs are, which meals might assist shield our bones, the most effective sort and frequency of train, and the best way to cut back fall danger.

 

#2 How To not Age – Stay Presentation

On this stay lecture, I cowl highlights from my ebook, How To not Age, which grew to become a New York Occasions Greatest Vendor. I hope it helps together with your New 12 months’s resolutions. As all the time, all proceeds I obtain from all of my books are donated on to charity.

 

 

#1 Can Alzheimer’s Illness Be Reversed with a Plant-Primarily based Weight loss plan?

Dr. Dean Ornish revealed the primary randomized managed trial investigating whether or not a plant-based eating regimen and way of life program might reverse the course of early-stage Alzheimer’s illness. What does enhancing the cognition and performance of Alzheimer’s sufferers with way of life drugs truly translate into by way of human affect? Try A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Examine.

 

Thanks for being part of this group. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of individuals we will attain with this life-saving, life-changing data continues to develop.