Percussive Remedy Therapeutic massage Weapons: Are They Efficient?

On the lookout for a fast and efficient method to ease muscle soreness from a tricky exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscle groups and might get you again to your exercises quicker.

“My greatest recommendation is to begin attempting to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it is going to turn out to be a staple in your house and exercise routine.”

Learn on to be taught extra about percussive remedy gadgets and which of them are the most effective available on the market.

What Is Percussive Remedy?

Percussive remedy, often known as vibrational remedy, offers fast bursts of vitality into the muscle groups with a therapeutic massage gun that oscillates up and down.

“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle groups you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”

Teasdale mentions that percussive remedy lessens ache by rising blood movement to the sore areas of the physique, which may present the next advantages:

• Cut back irritation
• Alleviate muscle pressure
• Break up adhesions in delicate tissue

Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscle groups, which improves restoration time. You’ll be able to even use percussive remedy to heat up muscle groups earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)

Are Percussive Remedy Therapeutic massage Weapons Secure?

Completely! However Teasdale recommends following the following tips:

• Use them on delicate tissue solely. “You need to keep away from bones as a rule of thumb, so by no means put strain wherever that’s primarily bone,” Teasdale says.
• For those who’re new to percussive remedy, go gradual, then enhance energy. Much like any myofascial therapeutic massage (resembling cupping or foam rolling), it’s essential ease into it to construct a tolerance. For those who give attention to one space for too lengthy earlier than you’re used to the gadget’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscle groups.
• Keep away from delicate areas along with your therapeutic massage gun just like the face and head. Throughout being pregnant, all the time keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and give attention to the tissue above or under the swelling as an alternative.

If in case you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.

Ought to I Use Percussive Remedy?

Percussive remedy by way of therapeutic massage weapons is well-liked as a result of it provides a streamlined answer to interrupt up pesky knots in your physique. Nevertheless, you may get essentially the most out of your therapeutic massage time through the use of it at the side of different restoration methods.

“Combining modalities is all the time a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you possibly can’t get with the froth curler. Then stretch some extra.”

Current research present that therapeutic massage weapons lower muscle soreness restoration instances for athletes. They’re additionally secure to make use of for rehabilitation sufferers that suffer from trauma or surgical procedure as a result of they assist strengthen the weakened muscle groups.