Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my high picks!
Hello associates! How are you? I hope you’re having a beautiful week. As we speak began shiny and early with an F45 class, I loved brunch with associates, and am penning this put up within the ballet studio parking zone.
After the entire retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For at present’s put up, I wished to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. If you happen to’ve been following me for some time, you realize I’m all about attending to the foundation trigger as a substitute of simply placing a band-aid on signs. That’s why I like EquiLife’s science-backed, useful drugs strategy to supporting the physique naturally.
I’m tremendous choosy concerning the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it could overwhelming if you’re first searching.
Listed below are a few of my tried and true go-tos. As all the time, discuss with a physician earlier than making any complement adjustments. It’s additionally useful to do useful testing to see your distinctive imbalances so you may complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A word that affiliate hyperlinks are included beneath that allow me to earn a really small kickback. You may also use the code FITNESSISTA10 for 10% off your first order!
one of the best EquiLife merchandise
Day by day Dietary Help
If I needed to advocate only one EquiLife product to everybody, this is able to be it. DNS is mainly a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and energetic youngsters. P takes it day by day!
Why I Love It:
It gives all important nutritional vitamins and minerals in the correct ratios.
Helps cleansing (nice for many who wrestle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast nearly each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind perform, coronary heart well being, and decreasing irritation. EquiLife’s Omega-3 complement is without doubt one of the purest and most potent formulation obtainable, and it’s a day by day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for optimum anti-inflammatory advantages.
Will help with joint well being, mind perform, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody desires that). The children like this one, too!
If you happen to cope with mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Practical Drugs Detox
If you happen to’ve ever felt sluggish, bloated, or simply “offâ€, a Practical Drugs Detox may very well be precisely what your physique wants. I do one no less than a couple of instances annually (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and utterly refreshed. My full evaluation of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so vital in at present’s toxin-filled world!).
Will help with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse†or a crash weight-reduction plan—it’s a nutrient-dense reset that offers your physique a break and permits it to perform at its greatest. After I do that detox, it helps me to revive my relationship with complete meals and I discover an enormous distinction in my pores and skin, decreased irritation, and elevated vitality. The hyperlink is right here.
Liquid Melatonin
If you happen to wrestle to fall or keep asleep, melatonin might be everryyyyyything. This fast-absorbing method helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I need to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I discovered extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Will help cut back stress and cortisol ranges.
Works shortly (nice for many who wrestle with racing ideas at night time).
High quality sleep is non-negotiable for total well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
If you happen to’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my total life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, cut back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Will help with bloating, digestion, and meals sensitivities.
Contains probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts all the things—your pores and skin, hormones, vitality, and immune system—so in the event you’re coping with persistent points, that is price wanting into! I don’t advocate this protocol with out doing an OAT take a look at first.
Progesterone Help
If you happen to wrestle with PMS, irregular cycles, temper swings, or low vitality, progesterone may be the lacking piece of the puzzle. This method is designed to naturally help progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement persistently (and actually engaged on my nervous system), my progesterone is again to a wholesome degree.
Why I Love It:
Accommodates Vitex (Chasteberry) to help progesterone manufacturing.
Can cut back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and this can be a useful gizmo to assist restore stability naturally. I wouldn’t advocate including this to your routine with out doing a Stress, Temper, and Metabolism take a look at.
Common Binder
If you happen to’re on the lookout for a powerhouse complement to help cleansing, intestine well being, and total well-being, I like the Common Binder. I personally love this product for its skill to assist take away toxins and help a wholesome microbiome—particularly in the event you’re going by a useful drugs detox, parasite cleanse, or simply need to cut back your poisonous load.
Key Substances & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their secure removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile vitality.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the surroundings can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing†onto these toxins and carrying them out—so that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
If you happen to’re doing a Practical Drugs Detox, Parasite Protocol, or CBO Protocol, that is a necessary software to make sure you’re correctly binding and eliminating toxins. Simply you should definitely take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Day by day Probiotic
Your intestine is dwelling to trillions of micro organism, and protecting them balanced is essential for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a day by day important. Notice: I don’t advocate probiotics for everybody. When you’ve got intestine imabalances, probiotics feed ALL micro organism (the great and the dangerous) and might really make signs worse. That is why testing is essential, associates.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
Will help with bloating, digestion, and meals sensitivities.
Survivability method ensures it really reaches your intestine (not all probiotics do!).
Simple method to help digestion and immunity
All of their useful labs:
EquiLife provides a wide range of exams that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I discovered how you can run these exams in my Integrative Well being Practitioner certifications, they usually’ve modified the sport for my well being, my household’s, and my consumer’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT take a look at: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Check: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluation is right here.
Getting personalised knowledge takes the guesswork out of your well being journey. As an alternative of blindly making an attempt completely different dietary supplements or diets, these exams may also help decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina