New! Slimming World salt and pepper hen skewers

Does salt and pepper hen come prime of your takeaway menu? Our brand-new addition to the Slimming World frozen meals vary (accessible at Iceland and the Meals Warehouse) is a fabulously slimming-friendly different. 

If you happen to’d desire to make your personal, this salt and pepper hen recipe is tremendous easy. Simply throw every thing right into a bowl, marinate, and prepare dinner! 

Serve with egg fried rice and stir-fried veg for a Chinese language-style supper. Or, throw your home made kebabs on the barbecue for a flame-grilled feast from the East!  

Salt and pepper hen skewers recipe 

Serves 4 
FREE 
prepared in 45 minutes (plus marinating) 

What you want: 

1/2 tsp garlic granules  
1/3 tsp onion granules  
1/4 tsp floor cumin  
1/4 tsp Chinese language five-spice powder*  
1/2 tsp salt  
2/3 tsp black peppercorns, crushed 
600g skinless and boneless hen breasts, minimize into giant chunks  

*Be careful for spice/seasoning blends which have added components (like sugar, oil or starch). To guard your weight reduction, rely ½ Syn per stage tsp/1½ Syns per stage tbsp.

What you do: 

1. Combine collectively the garlic granules, onion granules, cumin, five-spice, salt, pepper and three tbsp water in a big bowl. Add the hen, stir effectively and depart to marinate within the fridge for at the least 1 hour if potential (or in a single day for the perfect flavour). 

2. Preheat your oven to 200°C/fan 180°C/gasoline 6. 

3. Thread the hen chunks onto 4 lengthy skewers (if you happen to’re utilizing wood skewers, soak them in heat water for at the least 20 minutes first, in order that they don’t burn). Unfold out the skewers on a non-stick baking tray and prepare dinner on the center shelf of the oven for 35 minutes or till cooked by means of. Serve together with your favorite greens. 

Extra on the weblog: Strive some Slimming World wok-stars  

Extra for members 

Be part of immediately to unlock a full menu of Chinese language-inspired recipes on the unique members-only app.  

Uncover selection energy with Slimming World  

Whether or not you like to prepare dinner from scratch, get pleasure from our frozen meals vary meals or are tempted by our handy Slimming World Kitchen recipe packing containers, we’ve received you lined. Discover out extra about our three straightforward methods to shed extra pounds – serving to you get actual outcomes, no matter your way of life and stage of cooking confidence.