New! Honey chilli hen recipe

Say goodbye to dull, boring hen with this absolute flavour-bomb of a recipe! Prepared in simply half an hour, it’s the right  tasty, wholesome dish to boost your midweek menu. 

Or, if you happen to’d want a meat-free meal, our scorching honey halloumi recipe is a straightforward, tacky various. 

Slimming World honey chilli hen recipe 

serves 4 
prepared in 30 minutes 
3 Syns per serving 
gluten-free 
dairy-free 

Tip: Any leftovers will style nice served chilly in a salad… that’s tomorrow’s lunch sorted! 

What you want: 

4 skinless and boneless hen breasts  
1 tsp smoked paprika  
½ tsp onion granules  
¼ tsp cayenne pepper (non-compulsory)  
low-calorie cooking spray  
4 degree tbsp honey   
2 degree tbsp scorching chilli sauce or sriracha  
cooked dried rice and your favorite greens, to serve  
lime wedges, to serve 

What you do: 

1. Put the hen breasts between sheets of cling movie and bash with a rolling pin or meat mallet till they’re about 2cm thick. Combine collectively the paprika, onion granules, cayenne pepper (if utilizing) and a bit of seasoning. Put the hen in a bowl and sprinkle over the spice combine, turning the hen to coat it.  

2. Spray a non-stick griddle or frying pan with low-calorie cooking spray and put it over a excessive warmth. When it’s scorching, add the hen and prepare dinner for 5-6 minutes on both sides, or till cooked via.  

3. Whereas that’s occurring, put the honey and chilli sauce (or sriracha) in a small saucepan and heat over a low warmth, stirring to mix.   

4. Spoon 1 / 4 of the honey combination over every cooked hen breast. Divide them between 4 plates, together with the rice and greens. Serve with the lime wedges for squeezing over.  

Extra on the weblog: Uncover which wholesome hen recipes rule the roost with our tasty high 5