Weight LossNew! Hen lasagne recipe | Slimming World Weblog

New! Hen lasagne recipe | Slimming World Weblog


Is lasagne a daily fixture in your weekly menu? This slimming-friendly model makes use of scrumptious pulled hen as a substitute of beef mince – an ideal different in the event you’d wish to eat much less purple meat, or simply fancy a change! 

Extra on the weblog: Uncover 5 of our hottest Slimming World hen recipes 

Slimming World Kitchen - Food Optimising delivered!

Slimming World hen lasagne recipe 

Slimming World chicken lasagne

serves 4 
2½ Syns per serving 
prepared in 1hr 20 minutes 

Tip: The ragu by itself will be frozen – defrost fully earlier than heating by and assembling the lasagne. 

What you want: 

low-calorie cooking spray   
1 onion, finely chopped   
2 celery sticks, finely sliced   
2 carrots, peeled and finely chopped   
500g skinless and boneless hen thighs, seen fats eliminated   
250g button mushrooms, roughly chopped   
2 garlic cloves, crushed   
2 tbsp tomato purée   
400g can chopped tomatoes   
1 hen inventory dice   
25g contemporary basil, leaves picked   
10-12 dried lasagne sheets   
400g plain quark   
¼ tsp floor nutmeg   
30g ready-made white breadcrumbs   
20g contemporary Parmesan, finely grated   
mixed-leaf salad or greens, to serve 

What you do: 

1. Spray a big, deep, lidded non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Fry the onion, celery and carrots for 5-6 minutes, stirring steadily, till barely softened.   

2. As soon as the veg have softened, improve the warmth, and add the hen and mushrooms. Season and stir-fry for 3-4 minutes till the hen is frivolously browned. Add the garlic and tomato purée, and prepare dinner for 1-2 minutes, stirring on a regular basis. Pour within the tomatoes and a canful of water, and crumble within the inventory dice. Deliver to a mild simmer, then half-cover the pan. Prepare dinner for 25 minutes, stirring often, till the combination has decreased and thickened. Stir by the basil.   

3. Preheat your oven to 200°C/fan 180°C/fuel 6.    

4. Raise out the hen thighs, shred the meat utilizing 2 forks and return all of the hen to the ragu. Unfold one-third of the ragu over the bottom of a 20 x 30cm baking dish. High with a layer of the lasagne sheets, breaking them up if it is advisable, so all of the ragu is roofed. Repeat twice, ending with the lasagne sheets.   

5. Combine collectively the quark and nutmeg. Season frivolously and unfold over the lasagne. Evenly scatter over the breadcrumbs and Parmesan. Bake for 40-45 minutes, or till golden. Depart to face for five minutes, then divide between 4 plates and serve with the salad or Velocity veg. 

eat real food - small CTA

Extra on the weblog: Strive our one-pan hen orzo recipe

Slimming World members have entry to an internet assortment of greater than 2,000 totally different dishes, together with greater than 300 wholesome hen recipes like Kievs, candy and bitter hen and Mexican fajitas.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Exclusive content

Latest article

More article