Is lasagne a daily fixture in your weekly menu? This slimming-friendly model makes use of scrumptious pulled hen as a substitute of beef mince â an ideal different in the event youâd wish to eat much less purple meat, or simply fancy a change!Â
Extra on the weblog:Â Uncover 5 of our hottest Slimming World hen recipesÂ

Slimming World hen lasagne recipeÂ

serves 4Â
2½ Syns per servingÂ
prepared in 1hr 20 minutesÂ
Tip: The ragu by itself will be frozen â defrost fully earlier than heating by and assembling the lasagne.Â
What you want:Â
low-calorie cooking spray  Â
1 onion, finely chopped  Â
2 celery sticks, finely sliced  Â
2 carrots, peeled and finely chopped  Â
500g skinless and boneless hen thighs, seen fats eliminated  Â
250g button mushrooms, roughly chopped  Â
2 garlic cloves, crushed  Â
2 tbsp tomato purée  Â
400g can chopped tomatoes  Â
1 hen inventory dice  Â
25g contemporary basil, leaves picked  Â
10-12 dried lasagne sheets  Â
400g plain quark  Â
¼ tsp floor nutmeg  Â
30g ready-made white breadcrumbs  Â
20g contemporary Parmesan, finely grated  Â
mixed-leaf salad or greens, to serveÂ
What you do:Â
1. Spray a big, deep, lidded non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Fry the onion, celery and carrots for 5-6 minutes, stirring steadily, till barely softened. Â Â
2. As soon as the veg have softened, improve the warmth, and add the hen and mushrooms. Season and stir-fry for 3-4 minutes till the hen is frivolously browned. Add the garlic and tomato purée, and prepare dinner for 1-2 minutes, stirring on a regular basis. Pour within the tomatoes and a canful of water, and crumble within the inventory dice. Deliver to a mild simmer, then half-cover the pan. Prepare dinner for 25 minutes, stirring often, till the combination has decreased and thickened. Stir by the basil.  Â
3. Preheat your oven to 200°C/fan 180°C/fuel 6.  Â
4. Raise out the hen thighs, shred the meat utilizing 2 forks and return all of the hen to the ragu. Unfold one-third of the ragu over the bottom of a 20 x 30cm baking dish. High with a layer of the lasagne sheets, breaking them up if it is advisable, so all of the ragu is roofed. Repeat twice, ending with the lasagne sheets. Â Â
5. Combine collectively the quark and nutmeg. Season frivolously and unfold over the lasagne. Evenly scatter over the breadcrumbs and Parmesan. Bake for 40-45 minutes, or till golden. Depart to face for five minutes, then divide between 4 plates and serve with the salad or Velocity veg.Â

Extra on the weblog: Strive our one-pan hen orzo recipe
Slimming World members have entry to an internet assortment of greater than 2,000 totally different dishes, together with greater than 300 wholesome hen recipes like Kievs, candy and bitter hen and Mexican fajitas.