New! Curried cauliflower soup recipe

In case you’re searching for a soup that can go away you glad, this curried cauliflower recipe will hit the spot. Full of tasty veg and aromatic herbs and spices – plus a wholesome serving to of lentils (for further filling energy!) – it’s a comfortable bowl of creamy deliciousness. 

Extra on the weblog: Fire up your menu with these 9 Slimming World soups 

Slimming World curried cauliflower soup recipe 

serves 4 
FREE 
prepared in 30 minutes 
vegan 

Tip: In case you don’t want this to be vegan, you should use fat-free pure Greek yogurt as an alternative of the soya yogurt. 

What you want: 

1 giant onion, roughly chopped   
4 medium carrots, roughly chopped   
2 celery sticks, roughly chopped   
3 garlic cloves, crushed   
3cm piece recent root ginger, peeled and grated   
1.5 litres boiling vegetable inventory, appropriate for vegans   
1 giant cauliflower, damaged into small florets   
2 tbsp delicate curry powder*   
175g dried purple cut up lentils   
100g plain unsweetened soya yogurt with added calcium   
pinch of cayenne pepper, to serve    
chopped recent mint and/or coriander, to serve   

*Be careful for spice/seasoning blends which have added substances (like sugar or flour). Slimming World members can use the meals search instrument or barcode scanner to test Syn values shortly and simply. 

What you do: 

1. Put the onion, carrots, celery, garlic, ginger and 4 tbsp inventory in a big non-stick saucepan over a medium warmth. Cowl and prepare dinner for five minutes.   

2. Stir within the cauliflower, curry powder, lentils, remaining inventory and a pinch of salt. Cowl, carry to a simmer and prepare dinner for quarter-hour or till the lentils and cauliflower are tender.   

3. Blitz the soup till clean utilizing a stick blender or meals processor. Season flippantly and serve with a swirl of soya yogurt and a sprinkling of cayenne pepper and the recent herbs. 

Uncover extra souper-heroes at Slimming World 

Slimming World members will discover a number of scrumptious soup recipes on the unique member-only web site, from fancy French onion and spicy prawn tom yum to traditional minestrone and comforting cock-a-leekie.