Take pleasure in takeout high quality flavors any day of the week with this straightforward Peanut Rooster Meal Prep recipe! This dish is filled with wealthy peanut butter taste (severely the selfmade peanut sauce is PERFECTION), juicy hen, and contemporary veggies, and is baked proper into oven-safe meal prep containers, making it zero effort to place collectively.
Simply allow them to cool, pop the tops on, place within the fridge. And also you’ve received lunch all week!
Rooster with peanut sauce is an entire vibe, and I’m right here for it! Not solely are you getting a lot of good protein and wholesome fat, however… it’s peanut butter, one in every of my OG favourite elements for candy and savory dishes alike.
For meal prep, I do know it’s extra widespread to make a giant batch of one thing and then portion it out into separate containers. However with this recipe, we portion out the meals in oven-safe meal prep containers first, and cook dinner every part immediately in these containers. It’s fairly handy really!
high suggestions from the match foodie kitchen ⤵ï¸
- You’ll want to measure the elements evenly into every container so the cooking time is even.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for one more 5 minutes.
- Each oven cooks otherwise, and the timing could range by oven. When unsure, temp test the hen!
- In the event you let the peanut sauce sit too lengthy, it should thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving, and also you’re all good!
Straightforward Components for Straightforward Meal Prep
- Jasmine white rice: A fluffy mattress of rice to take in all that scrumptious peanut sauce. Use long-grain for the perfect texture! Better part? You set the raw rice proper within the dish.
- Boneless skinless hen breasts: We suggest chopping the hen to comparatively the identical dimension and thickness for even cooking.
- Veggies: We used a combo of pink bell pepper, broccoli, and white onion for some colour, taste, and texture.
- Creamy all-natural peanut butter: The bottom of our scrumptious peanut sauce. Be sure to make use of a pure selection with no added sugar.
- Soy sauce: Convey on the umami taste with some soy sauce.
- Sriracha: For that spicy kick! Alter the quantity to your style.
- Honey: Provides a contact of sweetness to steadiness out the spice.
Add all types of greens to your peanut butter hen meal prep! Use your favourite veggies or no matter you’ve readily available. Carrots, snap peas or mushrooms would all make nice additions.
We like to make use of oven-safe and microwave protected meal prep containers so you’ll be able to simply reheat the meals in the identical container. These ones are nice ⤵ï¸
Meal Prep
Containers
We love meal prep containers which might be all the identical dimension for simple stacking!
In case you are prepping this peanut hen for meal prep, enable it to utterly cool till you cowl it and retailer it within the fridge for later. This peanut hen could be saved within the fridge for as much as 4 days.
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Preheat the oven to 375ºF.
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Spray 4 4-oz. oven-safe meal prep containers with nonstick cooking spray. Add ¼ cup of white rice to the underside of every container.
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Evenly distribute the hen and veggies to every meal prep container. Put aside.
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Put together the peanut sauce. Add all the elements for the peanut sauce to a big bowl. Whisk till all the elements are mixed and clean.
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Pour about 2/3 cup of sauce into every container. Combine to mix after which cowl with tin foil. Make sure many of the rice is roofed by liquid.
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Switch to the oven and bake for half-hour. Stir the elements collectively, get well, and bake for a further 20 minutes.
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As soon as the rice is cooked, take away from the oven and let the peanut hen relaxation for 10 minutes earlier than serving. If the rice remains to be a bit crunchy, add 1-2 tablespoons extra broth to every container. Stir, cowl, and let relaxation.
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In case you are prepping this peanut hen for meal prep, enable it to utterly cool till you cowl it and retailer it within the fridge for later. Garnish with non-obligatory toppings proper earlier than serving.
- Vitamin info doesn’t embrace the non-obligatory peanut drizzle.
- You’ll want to purchase meal-prep containers which might be oven-safe. We used these meal prep containers.
- You’ll want to measure out the elements evenly into every container in order that the cooking time is even.
- For the peanut sauce, for those who let it sit too lengthy, it should thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving.
- Each oven cooks otherwise, and the timing could range by oven.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for one more 5 minutes.
Energy: 583 kcal, Carbohydrates: 53 g, Protein: 48 g, Fats: 20 g, Fiber: 4 g, Sugar: 10 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this submit are by Erin from The Wood Skillet.