Kohlrabi Slaw with Creamy Orange Dressing

Kohlrabi Slaw with Creamy Orange Dressing: A Refreshing & Wholesome Recipe

On the lookout for a vibrant and refreshing facet dish? This Kohlrabi Slaw with Creamy Orange Dressing is an ideal mixture of crunchy, tangy, and creamy flavors that can elevate any meal. Kohlrabi, a lesser-known vegetable, provides a novel texture to this slaw, together with carrots, radishes, raisins, and walnuts. The creamy orange dressing provides it a candy and citrusy twist. Not solely is that this slaw extremely scrumptious, nevertheless it’s additionally full of vitamins like fiber, vitamin C, and antioxidants. Whether or not you’re in search of a contemporary salad to your subsequent BBQ or a wholesome facet to enhance your dinner, this kohlrabi slaw is a flexible and nutritious alternative! It’s additionally scrumptious piled onto sandwiches or veggie-burgers, or in tacos.

Winter-spring produce has by no means been prettier than on this gentle and beautiful, pink-hued slaw, that includes kohlrabi, candy child carrots, and fairly pink radishes. For those who’ve by no means tried kohlrabi, this must be your first attempt. This bulb is within the cruciferous household, and it’s superb in slaws and salads. Study extra about kohlrabi right here. I used a meals processor to shred the greens, however you too can use a hand-held field grater. Blended with a vegan orange dressing, golden raisins, and crunchy walnuts, this shaved kohlrabi, carrot, radish slaw goals to please.

Vitamin Highlights

This vegan, gluten-free recipe is brimming with well being and vitamin.

1. Wealthy in Nutritional vitamins

• Vitamin C: Each kohlrabi and carrots are glorious sources of Vitamin C, which helps the immune system, aids in collagen manufacturing, and acts as a strong antioxidant.
• Vitamin A: Carrots are wealthy in beta-carotene, a precursor to Vitamin A, which is crucial for wholesome imaginative and prescient, pores and skin, and immune perform.
• Vitamin Ok: Kohlrabi is an efficient supply of Vitamin Ok, which is essential for bone well being and blood clotting.

2. Excessive in Fiber

• The mix of kohlrabi, carrots, and radishes supplies a big quantity of dietary fiber, which helps digestive well being, promotes regularity, and helps maintain you feeling full for longer.
• Fiber additionally performs a job in regulating blood sugar ranges and sustaining wholesome levels of cholesterol, which helps coronary heart well being.

3. Filled with Antioxidants

• Radishes include anthocyanins and different antioxidants that assist combat oxidative stress and irritation within the physique.
• Carrots are wealthy in beta-carotene, a potent antioxidant that helps eye well being and total cell perform.
• The orange dressing provides a lift of vitamin C, an antioxidant that helps the physique in preventing free radicals.

4. Mineral Content material

• Kohlrabi is an efficient supply of potassium, which helps regulate blood strain and keep correct coronary heart and muscle perform.
• Radishes present calcium, which is crucial for bone well being, in addition to magnesium, which helps assist muscle perform and power manufacturing.

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