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Agave is a pure sweetener and is without doubt one of the many options to sugar. However is agave keto pleasant? Proceed studying to seek out out.
What Is Agave?
Agave syrup, or just agave, is a sweetener produced from the sap of the agave plant. And apart from its syrup, the agave plant can be used to make tequila.
Moreover, agave is pure, vegan-friendly and is used as a substitute for desk sugar. It’s about 1.5 sweeter than sugar and accommodates greater ranges of fructose than sugar and different sweeteners like honey.
Dietary Data for Agave
Allow us to take a look at agave’s dietary info earlier than answering the query, “is agave keto pleasant?”
One teaspoon of agave, which is about 7g, accommodates 21 energy, zero complete fats and 5.3g of complete carbs.
Is Agave Keto Pleasant?
No, agave will not be keto pleasant. Whereas it’s a pure sweetener, it’s excessive in carbs and accommodates extra fructose than desk sugar. Subsequently, it may well instantly kick you out of ketosis even with a small quantity.
Keto Alternate options For Agave
Erythritol
Erythritol or sugar alcohol is a low calorie different to Agave. It’s about 70% as candy as sugar, however solely has 6% of its calorie content material.
Stevia
Stevia is a pure sweetener that’s glorious for keto. It’s about 100 occasions sweeter than sugar. So, in the event you’re in search of a sweeter different, that is your most suitable option.
Monk Fruit
The fruit extract of this different is used as a sugar substitute. In case you’re on keto, monk fruit is one other sensible choice to sweeten meals and drinks!