I lately considered an inspiring video sequence on International Biking Community concerning the journey of self-transformation of one in every of their presenters, Dan. He’s a retired skilled bike owner and at 43 he has been having fun with retirement a bit an excessive amount of and has felt the primary intimation of father time respiratory down his neck, so desires to show it round. This ends in a sequence of 8 movies of earlier than, throughout, and after. Dan is an entertaining man and presents technical information in a enjoyable method.
The transformation course of embrace comparatively little biking (as a result of at first Dan was burned out about it). As a substitute the train half emphasizes a strong however not extreme regime of energy coaching and strolling. Giving up alcohol for the period, for a man who enjoys his pint, additionally helps. And the outcomes are nice, particularly well being smart.
Click on right here to see a playlist of particular person episodes or click on the video beneath for a “tremendous compilation†of all episodes.
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