At any time when I’m actually quick on time, my go-to recipe is all the time a straightforward skillet meal. This Floor Turkey Zucchini Skillet recipe just isn’t solely budget-friendly, but it surely’s additionally made in lower than half-hour. You may simply customise it with no matter veggies you could have available after which serve it with white or brown rice. It’s one in every of my favourite weeknight dinners that I all the time maintain in rotation.
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Straightforward Floor Turkey Zucchini Skillet Recipe
All it takes is one pan, some floor turkey, contemporary zucchini, and a fast selfmade sauce, and I can have a scrumptious, veggie-packed meal on the desk very quickly. The candy and savory mix of soy sauce, garlic, ginger, and a contact of brown sugar provides SO a lot taste and makes this dish style far more time-consuming than it truly is. Significantly, this floor turkey and zucchini skillet is a kind of simple dinners I maintain coming again to, particularly when the fridge is wanting just a little naked!😊
- If floor turkey isn’t one thing that normally makes its manner onto your procuring record, be at liberty to swap in floor rooster or floor beef as an alternative. Store round for the very best deal and go for what is sensible in your finances!
- You may completely use a distinct vegetable instead of the zucchini, too. If you happen to’ve acquired a spare head of broccoli hanging out in your fridge or possibly some inexperienced beans leftover from a distinct recipe, use them as an alternative. Bell peppers would even be good (inexperienced bell peppers are sometimes cheaper than pink, orange, or yellow). Even a bag of frozen stir-fry greens would work! Simply cook dinner off any additional moisture so your skillet doesn’t get watery, and also you’re good to go.
Floor Turkey Zucchini Skillet
This simple Floor Turkey Zucchini Skillet is a fast, budget-friendly skillet meal filled with taste. Excellent for meal prep or busy weeknights!
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- ¼ cup soy sauce ($0.30)
- 2 Tbsp brown sugar ($0.06)
- 1 tsp sesame oil ($0.11)
- 1 garlic clove, grated ($0.04)
- 1 tsp grated ginger ($0.10)
- 1 Tbsp cornstarch ($0.05)
- 2 Tbsp water ($0.00)
- 1 tsp chili garlic sauce ($0.05)
- 1 small onion ($0.70)
- 1 massive zucchini (about ¾ lb)* ($0.75)
- 1 Tbsp cooking oil ($0.04)
- 1 lb. floor turkey ($4.49)
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Begin by making the sauce. Add the soy sauce, brown sugar, sesame oil, grated garlic, grated ginger, cornstarch, water, and chili garlic sauce to a bowl. Combine collectively to mix and set the sauce to the aspect.
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Cube the onion. Slice the zucchini into rounds, then lower the rounds into quarters.
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Warmth a big skillet over medium warmth and add the oil. As soon as the skillet is scorching, add the diced onion and chopped zucchini. Sauté for about 4-5 minutes till the onion begins to grow to be translucent and the zucchini is frivolously browned. Take away the veggies to a separate plate and put aside.
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In the identical skillet, add the bottom turkey. Crumble and cook dinner till browned.
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Now add the sautéed veggies again to the skillet with the browned turkey. Give the sauce one other stir, then pour the sauce over the veggies and floor turkey combination.
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Give every little thing a stir and let the sauce simmer for two minutes to thicken and soak into the turkey and zucchini combination.
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Take away the skillet from the warmth. Serve scorching with sliced inexperienced onions, pink pepper flakes, sesame seeds, and cooked rice (all non-obligatory). Get pleasure from!
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*You may simply swap out the zucchini for one more vegetable like broccoli or inexperienced beans.
Serving: 1servingEnergy: 230kcalCarbohydrates: 13gProtein: 29gFats: 7gSodium: 939mgFiber: 1g
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easy methods to make Floor Turkey Zucchini Skillet step-by-step pictures
Collect all your components.
Make the sauce: Mix ¼ cup soy sauce, 2 Tbsp brown sugar, 1 tsp sesame oil, 1 grated garlic clove, 1 tsp grated ginger, 1 Tbsp cornstarch, 2 Tbsp water, and 1 tsp chili garlic sauce in a bowl. Set the sauce apart for now.
Prep the veggies: Cube 1 small onion and slice 1 massive zucchini into rounds. Slice every spherical into quarters by chopping it in half vertically, then once more horizontally.
Sauté the veggies: Place a big skillet over medium warmth and add 1 Tbsp cooking oil. As soon as the skillet and oil are scorching, add the diced onion and quartered zucchini.
Sauté the zucchini and onion for about 4-5 minutes till the onions grow to be translucent and the zucchini is ever so barely browned in locations. Switch the veggies to a plate and put aside.
Brown the bottom turkey: Add 1 lb. floor turkey to the identical skillet you sautéed the greens in. Break up the meat with a wood spoon or potato masher because it cooks to create small crumbles. Cook dinner till the bottom turkey crumbles are browned.
Add the greens and sauce: Add the sautéed onion and zucchini to the skillet with the browned floor turkey.
Give your ready sauce just a little combine to recombine, then pour it over the bottom turkey and veggies. Combine every little thing collectively to distribute the sauce evenly. Simmer for two extra minutes to thicken the sauce.
Serve: Take the skillet off the warmth and serve with any toppings and sides you want! I normally go for sliced inexperienced onions, pink pepper flakes, sesame seeds, and cooked rice…YUM!
Serving Strategies
I went for some sliced inexperienced onions, cooked rice, a sprinkle of pink pepper flakes, and sesame seeds to make this skillet dinner extra of a bowl meal. Our coconut rice could be a pleasant different to plain rice and would add just a little additional additional taste with out overpowering the sauce. A easy sesame cucumber salad would even be nice for those who’re trying to spherical out the meal with one thing contemporary and crunchy. And for some added protein, I feel a soft-boiled egg on high could be so good!
Storage & Reheating
This one-pan floor turkey zucchini skillet is PERFECT for meal prepping! I prefer to retailer any leftovers in particular person hermetic containers and maintain them within the fridge for as much as 3–4 days. To reheat, you possibly can both pop it within the microwave or add just a little oil to a skillet on the range and warmth till every little thing is warmed via and scorching once more. It’s also possible to attempt freezing this recipe for as much as 3 months (simply be aware the veggies will probably be a lot softer after thawing). Let it thaw within the fridge in a single day earlier than reheating.
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