I’ve been working actually onerous to verify I get protein in each meal and all of it begins with breakfast! Whereas I like including protein powder to my recipes, numerous time you don’t even want it to get an honest quantity of protein from different sources.
Listed here are 20 of our hottest high-protein breakfast recipes from eggs to pancakes to smoothies with at the very least 20g of protein per serving! LFG.
I’ve all the time had a factor for breakfast. From the time I used to be very younger, I used to be all the time the primary one up within the family, cooking breakfast for the household. I keep in mind I used to be all the time so excited when it was my sister’s birthday in order that I may serve her breakfast in mattress (re: banana oatmeal pancakes!).
Immediately we’re chatting all issues excessive protein breakfast meals. Whereas I like me a thick stack of carb-filled pancakes, generally I need to get extra protein in earlier than I go away for the day in order that I keep fuller longer and be ok with my morning eats.
There are such a lot of nice excessive protein breakfast meals on the market and generally it may be overwhelming. Listed here are 5 suggestions to assist make it simpler to pack within the protein:
- When unsure, make a protein shake. We now have an excellent useful information to protein shakes on Match Foodie Finds with 30+ taste concepts!
- Eggs are your buddy! Whether or not you like hard-boiled eggs, baked eggs, scrambled eggs, or frittatas, 1 massive egg has 6g protein.
- All the time have protein powder available. You’ll be able to add protein powder to smoothies, oatmeal, pancakes, and so forth. and it’s such an effective way to get added protein. Take a look at our information to protein powder for some suggestions.
- Meal prep initially of the week. It will prevent time and make breakfast a breeze! Right here’s our favourite meal-prep breakfast recipes.
- Don’t be so onerous on your self! Bear in mind, maintaining a healthy diet must be about stability.
Wholesome Protein Breakfast Concepts
Here’s a checklist of our favourite excessive protein breakfast recipes from Match Foodie Finds that may hold your stomach full and coronary heart comfortable till lunch! Every of those recipes has at the very least 20g protein/serving or extra! ⬇ï¸
Protein In a single day Oats
These protein in a single day oats are made with traditional in a single day oat elements like fast cooking oats, almond milk, chia seeds, and a pure sweetener. Plus, your favourite protein powder making it a excessive protein breakfast.
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Smoked Salmon Breakfast Burrito Recipe
This smoked salmon breakfast burrito recipe is a scrumptious new tackle a traditional breakfast burrito. It is crammed with fluffy scrambled eggs, contemporary veggies, smoked salmon, and a tangy cream cheese unfold.
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Blueberry Cheesecake Protein Smoothie Recipe
This tremendous creamy blueberry cheesecake protein smoothie packs 19g of protein per serving due to blended cottage cheese, protein powder and chia seeds. It is our go-to smoothie for breakfast and post-workout 👌ðŸ»
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Freezer Breakfast Sandwiches
Want a fast,grab-and-go breakfast? Make these scrumptious freezer breakfast sandwiches! They’re made with sausage, solar dried tomatoes, and spinach egg patty, cheese, and a complete grain English muffin.
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Peanut Butter Cookie Dough In a single day Oats
These peanut butter cookie dough in a single day oats pack 15 grams of protein and a ton of fiber! Whip up an enormous batch of those oats for breakfast this week!
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Two-Ingredient Air Fryer Protein Bagels
These air fryer bagels are chewy, scrumptious and made in underneath half-hour! You are going to love this high-protein recipe.
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Selfmade Breakfast Sausage
That is merely one of the best breakfast sausage recipe! This maple breakfast sausage is made with a mixture of floor pork and turkey and has a scrumptious savory breakfast sausage seasoning plus a touch of maple syrup.
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Gluten Free Pumpkin Pancakes
These gluten free pumpkin pancakes are made with almond flour and coconut flour to make an excellent savory and scrumptious fall breakfast.
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Make Forward Freezer Breakfast Quesadillas
These make forward freezer breakfast quesadillas are a scrumptious breakfast concept to get pleasure from instantly or freeze for later. Get pleasure from!
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Candy Potato Crust Quiche Recipe
This candy potato crust quiche has essentially the most superb crust that’s made with candy potatoes and almond flour. The quiche is full of eggs, veggies, and goat cheese.
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Extra Excessive Protein Breakfast Recipes