With a brand new yr, comes new targets and new resolutions. The top of 1 yr and the start of one other present the right alternative to pause, take inventory, and replicate on the targets we wish to obtain and the habits we hope to type. However what if the largest impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Women Podcast, the place I sat down with FBG Alex – a mindset coach enthusiastic about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that could be holding you again from reaching your targets.
It’s not sufficient to set resolutions and targets. To really pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our manner.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new yr with intention and readability.
In the event you’re prepared to go away behind what now not serves you and create area for private progress, this episode is a must-listen.
- How the idea that “I’ve to do all of it†is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.â€
- Why exterior validation (“I have to know what they give thought to meâ€) hurts your self-worth—and how one can swap to self-trust as a substitute.
- How the mounted mindset of “That’s simply the way in which I’m†sabotages your potential—and how one can add curiosity and progress to your each day life.
- Why self-criticism (“I’m so lazy and lack self-disciplineâ€) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to give attention to my well beingâ€) and why breaking targets into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their large targets AND thrive as a human (since you don’t need to sacrifice your well-being for achievement!). She additionally brings the “IT†to fitness by way of Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Observe Alex on Social Media
Recognized for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.
Sponsor Shoutout
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Getting into the brand new yr with readability and goal begins with shifting your beliefs. Tune in to learn to go away behind what’s holding you again and begin 2024 on a excessive be aware! –Alison