Coming in Sizzling — Bike Burnathon on BODi

Prepare for a scorcher with Bike Burnathon, a 15-ride gauntlet that may take a look at your potential to comply with by whilst you construct stamina, enhance your endurance, and scorch off the fluff. Clip in to your BODi Bike and deal with hills, terrain, intervals, and enjoyable challenges that may push your biking expertise — and your health — to a complete new stage. 

Why Ought to I Strive Bike Burnathon? 

Bike Burnathon is for anybody who’s able to crank up their outcomes whereas constructing energy and stamina alongside our inspiring and motivating trainers. You’ll take a look at your limits in quite a lot of high-energy rides that burn severe energy and construct lower-body energy and energy with out stressing your joints. You’re in command of your resistance ranges and pace, so you’ll be able to work to your present health stage — by the tip of this program you’ll be unstoppable! 

What Are the Exercises Like? 

Bike Burnathon: HIIT It! 

Crank up your calorie furnace and construct pace and endurance with a high-intensity interval session that may put your focus and stamina to the take a look at. It’s solely half-hour from begin to end, so HIIT it onerous and maintain nothing again! 

Bike Burnathon: All Terrain (Quick Cross) 

This class begins out in the identical approach as our standard all-terrain rides, nevertheless it ends with a novel problem: Quick Cross — a sequence of eight intervals, every of which requires you to think about you’re passing the rider in entrance of you. Go get ’em!  

Bike Burnathon: Hills 

Your quads will probably be on fireplace by the point you end this uphill battle. Embrace the burn to raise your endurance, increase lower-body energy, and torch fats.  

Bike Burnathon: Rhythm Journey 

Pedal to the beat of a fireplace playlist to take your health to a complete new stage. This high-energy, rhythm-focused experience will remind you simply how enjoyable figuring out may be. 

Bike Burnathon: Groups & Timers  

Steep hills and all-out intervals await you on this enjoyable, high-intensity cardio class that may depart your legs burning and coronary heart pounding. Clip in and sustain as your teacher challenges you to push your limits and obtain a complete new stage of health. 

Bike Burnathon 30: Hills (The Gear-Up) 

It’s time to go for the hills. On this difficult cardio exercise, you’ll deal with simulated steep terrain that culminates in “The Gear-Up,” a closing block of labor that challenges you to overcome more and more lengthy climbs as you grind to the end — and glory. 

Bike Burnathon: All Terrain (Energy Up) 

Really feel the adrenaline surge as you navigate by numerous landscapes, from steep climbs to exhilarating descents. And while you assume you’ve given it your all, prepare for the last word problem: the Energy Up phase! Three intense intervals await, the place you’ll have simply two minutes to unleash your energy, elevate your coronary heart price, and ignite your dedication.  

Bike Burnathon: All Terrain  

Expertise the advantages of an intense out of doors experience with out ever leaving the nice indoors. Rolling hills, quick sprints, steep climbs, and sustained surges will ensure you finish your exercise sweaty, breathless, and prepared for extra. 

Bike Burnathon: HIIT It! (Mad Minute) 

Clip in and benefit from the burn as you energy by a sequence of intervals in your approach to the “Mad Minute” finale — a sequence of intervals with 60-second work intervals that may depart you coronary heart pounding and endorphins pumping. 

You additionally get these bonus exercises that will help you smash your health targets: 

• Bike Burnathon: Groups & Timers   
• Bike Burnathon: HIIT It! (Burn)  
• Yoga for Cyclists  
• Pilates for Cyclists 
• Flexibility for Cyclists  
• Roll & Recuperate 

The place Can I Entry Bike Burnathon and When Is It Out there? 

Bike Burnathon will probably be obtainable August 23 2024, at 2 pm PT, on BODi. Use your lively BODi Subscription to entry it from the Applications web page.