Clarence Bass has been a job mannequin for me for wholesome growing old for about 25 years now. Not too long ago some footage of Clarence at 87 had been posted on his web site that are thrilling as a result of he definitely defies the stereotype of a frail aged particular person.
Like me, Clarence has labored across the limitations of growing old, regardless of two hip replacements. He additionally has again points which make dead-lifts a nasty concept however simply discovered a special strategy to get equal advantages.
From the photographs it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workout routines on a regular basis, and does one onerous energy exercise per week, and one onerous cardio exercise. He additionally eats an excellent weight loss plan. Clearly this routine works out nicely for him.
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