Three-ingredient Chia Seed Pudding is one thing I ALWAYS have in my fridge for the most effective grab-n-go breakfast, guilt-free mid-day snack, and even dessert. It’s a luxuriously creamy pudding with so many good-for-you advantages with none cooking required. High together with your favourite toppings and dig in!
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Chia Seed Pudding
I’ve examined this chia pudding recipe over 100 occasions by the years to get the proper ratio of milk to chia seeds for the proper texture. I’m assured it will change into your go-to recipe and technique for chia seed pudding. It’s one in every of my go-to meal prep concepts for breakfasts since my household can customise every cup to what they like, just like my in style In a single day Oats. It additionally freezes nicely for future breakfasts!
Seize-and-go recipes, like Cottage Cheese Egg Bites, Breakfast Burritos, and Inexperienced Smoothies, are staples in our home since they pack all of the vitamins you want however gained’t sluggish you down. Do you know chia seeds even have loads of well being advantages? It’s significantly my favourite option to begin the day. I crave it!
Chia Pudding VideoÂ
See how I take advantage of three easy components to make a yummy and wholesome breakfast. Use my suggestions for the most effective ratio and technique that ends in a creamy (not clumpy) chia seed pudding.
Components for Chia Seed Pudding
With simply three (and one is elective) fundamental components, chia seed pudding is such a good way to begin your day or to snack good! Plus, there are such a lot of choices for mix-ins (see beneath).
- Chia seeds – purchase black or white chia seeds for this recipe. On this recipe, the seeds take up all of the liquid to tackle a tapioca or pudding-like texture.
- Milk – use your favourite milk (dairy, nut, oat milk, soy, coconut, and so on). I wish to maintain two pudding jars in my fridge: a dairy milk (2% or entire milk) as a deal with because it’s so wealthy and creamy, and an almond milk since it’s lighter, decrease in energy, and offers the most effective taste, for my part.
- Sweetener – I choose maple syrup, however you should utilize honey, liquid stevia and even sugar. Omit this for Whole30/low-sugar.
Professional Tip:
For a lift of protein, strive swapping 1/4 cup of milk with 1/4 cup of plain Greek Yogurt.Â
Chia Pudding Ratio Chart
It’s straightforward to regulate the recipe for meal prepping or serving a crowd. The very best chia seed pudding ratio is 1 half seeds to 4 elements milk/liquid. See my chia seed-to-liquid chart beneath to make it straightforward to extend or lower the recipe.
Tips on how to Make Chia Seed Pudding
This straightforward chia seed pudding breakfast recipe is as straightforward as mixing components collectively! The magic all occurs within the fridge.
- Combine the milk and sweetener in a mason jar, bowl, or measuring cup. Whisk the chia seeds into the milk combination. That is additionally if you would add no matter taste mix-ins you like (tons of concepts beneath).
- Relaxation for 10-Quarter-hour after which whisk the combination collectively once more to stop clumping and enhance texture. Don’t wait longer than Quarter-hour, or it may clump and change into troublesome to whisk.
- Refrigerate – When you see that the chia seeds are remaining suspended within the milk, cowl the jar so it’s hermetic and refrigerate no less than 4 hours or in a single day. The longer you refrigerate, the thicker the combination.
- Serve – Give the chia seeds a stir to loosen up earlier than serving. It’s best chilly, so serve 3/4 cup per serving within the mason jar or bowl together with your favourite toppings (see my favorites beneath).
Natasha’s Professional Tip:
Modify the consistency of the pudding by including extra milk if it feels stiff after refrigerating.
Combine-ins and Toppings for Chia Pudding
Chia seed pudding is the proper base for all of your favourite flavors. Identical to oatmeal or steel-cut oats, you may add mix-ins to the pudding or prime it with scrumptious additions. Add mix-ins earlier than refrigerating and toppings earlier than serving.
- Chocolate – 1 Tbsp cocoa powder and 1 Tbsp sweetener.
- Matcha – combine in 1 tsp powder
- Peanut Butter & Jelly – swirl in 1 Tbsp of peanut butter with 1 Tbsp of jelly
- Mango Tropical – swap 1/2 cup of the milk with mango puree then prime with diced contemporary or dried mangos.
- Cinnamon Bun – add 1 tsp of cinnamon and 1/2 tsp of vanilla extract in step 1
- Strawberry & Coconut – Combine chia seeds with refrigerated coconut milk and serve with sliced strawberries
- Combined Berry – serve sprinkled with contemporary berries
- Banana Nut – Serve topped with contemporary banana slices and my Home made Granola
- Mocha Latte – exchange 1/4 cup of milk with espresso and prime with chocolate chips or shavings
Why didn’t my chia pudding thicken?
In case your pudding didn’t thicken, you will have used the improper chia seed pudding ratio. Attempt including 1 extra tsp of seeds, stir, and refrigerate for one more hour. If it’s nonetheless not thickened, you could want new seeds.
Make-Forward and Storage Ideas
I like stocking this chia seed pudding, so I at all times have a jar within the fridge. It’s straightforward to make forward and stays nicely frozen or refrigerated.
- Make-Forward: I choose the feel after refrigerating in a single day, but it surely retains nicely within the fridge for as much as 5 days. Add a splash of milk earlier than serving if it stiffens an excessive amount of.
- Freezing: Use freezer-safe jars and depart 1/2†of area for growth. Cowl and freeze jars for as much as 1 month after which thaw within the fridge in a single day.
That is the most effective chia seed pudding recipe utilizing solely 3 components to get that luxurious, easy texture. I like topping it with fruit for breakfast or a feel-good snack. Let me know within the feedback how you want your chia seed pudding.
Chia Seed Pudding Recipe
Servings: 4 servings (about 3/4 cup every)
Forestall your display screen from going darkish
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Mix – In a giant mason jar or giant measuring cup, stir collectively milk and maple syrup. Whisk in chia seeds and whisk to mix and moisten the seeds.
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Re-whisk – Relaxation 10-Quarter-hour, then whisk once more to stop clumping.
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Refrigerate – When the chia seeds stay principally suspended within the milk, cowl and refrigerate for 4 hours or ideally in a single day.*
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Serve chilled in particular person mason jars or bowls together with your favourite toppings if desired. It’s about 3/4 cup per serving.
Make-ahead suggestions:
- *Refrigerating 8 hours or in a single day will create a thicker gel, and you’ll skinny it with extra milk when you choose a creamier consistency.
- To Retailer: Cowl and refrigerate for as much as 5 days. You’ll be able to freeze for as much as 1 month and defrost within the fridge in a single day.
Combine-ins and Toppings:
Add mix-ins earlier than chilling and toppings earlier than serving.
- Protein-boost: swap ¼ cup milk with ¼ cup plain Greek yogurt for a creamier, higher-protein base and modify sweetness to style.
- Chocolate – combine in 1 Tbsp cocoa powder
- Matcha – combine in 1 tsp matcha powder
- Spices – Cinnamon, pumpkin spice
- Extracts – combine in 1/2 tsp vanilla extract, almond extract, or orange extract.
- Espresso – Substitute 1/4 cup of milk with 1/4 cup of espresso
- Contemporary fruit – mango, berries, banana slices, and so on.
- Peanut butter – 1 Tbsp topping
- Jelly – swirl in a spoonful to serve
130kcal Energy12g Carbs4g Protein8g Fats
Vitamin Info
Chia Seed Pudding Recipe
Quantity per Serving
% Each day Worth*
* % Each day Values are primarily based on a 2000 calorie food regimen.
Chia seed pudding is such a simple breakfast to prep upfront, so I at all times have one thing good to eat to begin my day. Listed here are extra of my favourite make-ahead recipes: