Charmaine misplaced 180 kilos – Black Weight Loss Success

Transformation of the Day: Charmaine misplaced 180 kilos. She wished to be wholesome, vibrant, and absolutely current for her son. By committing to small, constant adjustments in her weight loss program and motion, in addition to constructing momentum over time, she has modified her life. Two years later, she’s stronger in each physique and spirit, and has proof that self-love and self-discipline can remodel a life.

Social Media:
Instagram: @i_remain_maine_
Fb: Charmaine Hill 

What was your motivation?
My greatest motivation was my son. I wished to be wholesome, current, and energetic for him. There have been occasions that I wished to surrender, however I reminded myself that he was watching me. I wanted to point out him what it appears to be like prefer to combat for your self and by no means accept lower than your greatest. 

How did you modify your consuming habits?
I modified my consuming habits utterly. I reduce out processed meals, sugary drinks, fried meals, and late-night snacking. I centered on portion management, consuming extra water, and consuming recent greens, lean proteins, and fruit. I didn’t comply with a particular fad program. This was a pure way of life change for me. 

Inform us about your exercise routine.
I began with easy cardio strolling each day. Then, I added in mild exercises. Over time, I constructed as much as a routine that included cardio, mild power coaching, and motion I really loved. It wasn’t about doing essentially the most difficult exercise; it was about staying constant.

How typically did you’re employed out? 
I labored out about 4–5 occasions per week. Even on days I  didn’t really feel like going laborious, I made positive that I moved my physique. 

What was your beginning weight? What’s your present weight?
My beginning weight was 330 kilos.
My present weight is 150 kilos.

What’s your peak?
I’m 5’1″ tall. 

When did you start your journey? How lengthy did your transformation take?
I began my journey in March 2023. My transformation took two years. By March 1, 2025, I celebrated my Journeyversary, down 180 lbs whole. 

Is weight reduction surgical procedure a part of your journey?
No surgical procedure. This was 100% pure. 

What’s the greatest lesson you’ve discovered thus far?
The largest lesson I’ve discovered is that weight reduction is deeper than simply the size; it’s about therapeutic, self-discipline, and self-love.  I spotted my well being is my wealth, and I’m able to doing laborious issues.

What recommendation would you prefer to share with ladies who wish to shed some pounds?
Don’t examine your journey to anybody else’s. Take it in the future, one pound, and one wholesome alternative at a time. You don’t need to be good. You simply need to be constant. Belief the method, keep affected person, and have fun each victory, regardless of how small.