Cabbage Steaks – Price range Bytes

Have a look at us crunchy hippies, calling all types of greens steaks. I do know it appears far-fetched, however these Cabbage Steaks actually do hit the spot—and for pennies! The deep flavors from the sear within the forged iron skillet and the wealthy selfmade sauce make this cabbage steak recipe an excellent straightforward showstopper for veggie lovers and meat lovers alike.

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Straightforward Recipe for Cabbage Steaks

In the event you’ve tried my one-pan mushroom steak recipe, you know I’m all about large flavors on a price range—and these cabbage steaks are precisely that! This recipe is SO straightforward and takes minutes to prep. However let’s discuss in regards to the gravy sauce for a minute as a result of it significantly makes this dish. I’m speaking wealthy, tangy goodness from balsamic vinegar, Worcestershire sauce, vegetable broth, and tomato paste to create a silky, scrumptious sauce that soaks into these completely seared cabbage leaves. Belief me, you gained’t miss the meat with flavors this daring!

Cabbage Steaks

These straightforward Cabbage Steaks are pan seared and smothered in a wealthy gravy. A budget-friendly, veggie-packed dish that is excellent for any evening of the week.

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Cabbage Steaks

• 1 small head of inexperienced cabbage ($2.60)
• 2 tsp canola oil ($0.03)

Sauce

• 3 Tbsp balsamic vinegar ($0.69)
• 1 cup vegetable broth* ($0.12)
• ½ Tbsp tomato paste ($0.08)
• 1 tsp Worcestershire sauce** ($0.01)
• ½ tsp salt ($0.01)
• ¼ tsp freshly cracked black pepper ($0.04)
• 2 Tbsp all-purpose flour ($0.02)

• Preheat oven to 400°F. Lower cabbage into 1/4 or 1/8 wedges relying on the dimensions of the cabbage you could have. You need to go away the stem intact to assist it keep collectively for this recipe!

• Sear steaks it in a scorching forged iron skillet with canola oil till deeply browned on each flat sides, about 5 min per facet.

• Put together your sauce by whisking the balsamic vinegar, vegetable broth, tomato paste, Worcestershire sauce, salt, and black pepper collectively, and simmering it on the range whereas your cabbage finishes searing.

• Pour marinade into the new skillet with the cabbage earlier than transferring it to the oven.

• Let cabbage steam and bake within the oven with the sauce for 25-Half-hour. As soon as the cabbage is noticeably wilting across the edges and darkening in shade, it’s executed. (It took 25 minutes in my oven at residence and Half-hour within the oven on the Price range Bytes studio!)

• Take away cabbage wedges from the skillet and add 1-2 Tbsp of all-purpose flour to thicken the sauce to your liking. I normally go for a traditional gravy consistency. No must warmth it again as much as make the gravy, your skillet is lots scorching!

• Spoon sauce over the cabbage steaks and serve scorching!

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*At Price range Bytes, we use bouillon to maintain our broth prices low! Higher Than Bouillon is our most well-liked model. When deciding on bouillon, be certain that “salt” will not be the primary ingredient, otherwise you’re not getting a high quality product…you’re simply paying for additional costly salt!
**Omit the Worcestershire sauce in the event you’re avoiding fish or need to make this recipe vegetarian/vegan. Soy sauce is a good substitution.

Serving: 1servingEnergy: 98kcalCarbohydrates: 18gProtein: 3gFats: 2gSodium: 605mgFiber: 6g

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learn how to make Cabbage Steaks step-by-step pictures

Put together your elements: Collect all your elements (you additionally want a little bit all-purpose flour…however I forgot it when taking this photograph!)

Lower the cabbage: Preheat your oven to 400°F. On a chopping board, lower 1 small head of cabbage into 1/4 or 1/8 wedges, relying on how large your cabbage is. You should definitely go away the stem intact on every wedge! This helps the steaks to carry collectively as they prepare dinner.

Sear the cabbage: Warmth 2 tsp canola oil in a forged iron skillet on the stovetop till scorching. Add the cabbage and sear on one facet till deeply browned, about 5 minutes.

Use kitchen tongs to flip the cabbage so the second flat facet can sear for an extra 5 minutes or till deeply browned. When you look ahead to the steaks to sear, you can begin making the gravy sauce.

Make the gravy: Add 3 Tbsp balsamic vinegar, 1 cup vegetable broth, ½ Tbsp tomato paste, 1 tsp Worcestershire sauce, ½ tsp salt, and ¼ tsp freshly cracked black pepper to a saucepan and whisk collectively. Let it come to a simmer whereas your cabbage finishes searing.

Bake the cabbage: As soon as the steaks are seared on each flat sides, pour the sauce into the new skillet.

Switch the skillet to your preheated oven. Let the cabbage steam and bake within the oven with the sauce for about 25-Half-hour.

When the cabbage is noticeably wilting across the edges and darkening in shade, it’s executed! Regulate it, as totally different ovens might range in cooking occasions. (It took 25 minutes in my oven at residence and Half-hour within the oven on the Price range Bytes studio!)

Thicken the gravy: Use kitchen tongs to take away the cabbage wedges from the skillet and switch them to a plate.

Add 1-2 Tbsp of all-purpose flour to the sauce to thicken it to your liking. I like a traditional gravy consistency. It’s also possible to make a slurry, if most well-liked, by including a few of the scorching gravy to a small bowl, whisking in a few of the flour, after which including the slurry again to the skillet. There’s no must warmth it again as much as make the gravy, because the skillet is already extremely popular.

Serve: Spoon the gravy over your cabbage wedges and serve scorching.

Serving Recommendations

I extremely advocate serving this recipe with my straightforward mashed potato casserole and a few steamed spinach for a reasonable however deliciously wholesome meal. My creamed kale would even be a scrumptious facet when you’ve got the elements available. Don’t overlook to drizzle some additional sauce excessive for max taste!

Storage & Reheating

The leftover cabbage from this recipe can be superb eaten chilly, consider it or not. As soon as cooled, retailer the steaks and gravy in separate hermetic containers within the fridge for as much as 3 days. If you wish to reheat the cabbage, you possibly can both pop it into the microwave or reheat it within the oven at 350°F. The gravy may be reheated in a small saucepan over medium warmth, stirring often till warmed by. You’ll be able to add a splash of water or broth if wanted to skinny it out.