Bikini Physique Transformation over 50

Bikini Physique Transformation Over 50: After going by way of traumatic occasions, Kathy wanted a life-style change to fight anxiousness and the side-effects of remedy. She was not blissful together with her physique and wished to be in a more healthy spot mentally, emotionally and spiritually too. She has fully reworked throughout her time with Hitch Match! Not solely has she had an incredible Bikini Physique Transformation over 50, she is stronger in physique, thoughts and spirit too!

Kathy’s Earlier than and After Weight Loss Stats: 

Beginning weight: 167

Ending weight: 124

Beginning Physique Fats: 46%

Ending Physique Fats: 22%

 

Match over 50 Earlier than and After

 

Improved Psychological and Bodily Well being After 50

Kathy’s Story: My well being journey began in 2018 after I had gained an extreme quantity of weight from taking anti-anxiety remedy, which ended up making me really feel flat, depressed, and terrible.  I knew I wanted a change and wished to get off the remedy and begin discovering pure cures to alleviate my anxiousness, stress, anger, and despair.  A collection of worrying or traumatic occasions occurred, which led to common panic assaults earlier than work each morning.   I used to be coping and barely getting by.  Earlier than that time in my life, I had all the time been lively, strolling a number of miles a day or understanding at a gymnasium by way of group courses. 

Initially, the remedy relieved the anxiousness emotions however quickly created further points.  I used to be torpid and numb.  I acknowledged I wanted a change as my relationships had been struggling.   As soon as off the remedy, readability set it.  I had been stalking Micah & Diana on social media or receiving their common emails for years.  In December 2018, they’d a black Friday particular; I bought a plan however by no means used it.  I wished to be match & wholesome however finally was not prepared.    

 I began slowly exercising extra commonly, strolling every day on the treadmill.  I broke my left foot from the extreme weight & pounding on the treadmill in 2019. After my foot healed, I slowly progressed and misplaced 20 lbs. Nevertheless, I couldn’t lose the remaining as a result of I wanted assist with the vitamin piece, constant cardio, and a weight coaching program. 

 Till assembly Micah & Diana on the SoulFIT Journey Retreat in September 2023, I had been caught in some ways; my dedication to train and vitamin, my weight increased than I wished, my religion wasn’t as sturdy correctly,  my perception in myself to perform higher well being was low.  I had labored with a private coach and attended a cross-fit boot camp a number of instances every week for a few years.  Over that point, I gained energy and endurance whereas studying to carry heavier.   My weight & physique fats share weren’t altering a lot, if in any respect.  The vitamin piece, cardio & constant exercises had been lacking.  I entered my ‘macros’ into my health pal however wanted a extra detailed vitamin plan.  Since I adopted Micah & Diana for years on social media, I learn transformation tales every day and was all the time impressed.  I used to be nonetheless doubting that it could possibly be me. I used to be in awe of those individuals.  I might take heed to Micah’s brief movies or learn his posts, ship them to my youngsters, and know he was proper.  I nonetheless made excuses of I’m too previous, I don’t have time, my physique received’t appear like that, my abdomen received’t shrink, my hips are huge, and so forth.  I used to be residing in a defeated mindset.  The Bootcamp I used to be going to was sporting on my physique, and I spent your entire yr 2023 on the chiropractor.  Regardless of the nice exercises, I used to be continually in ache and exhausted mentally and bodily by the point September 2023 arrived.  

 I signed my daughter Molly and I up for the SoulFIT journey retreat in Asheville as a means for her and me to reconnect.  I had no concept what we had been going to expertise and took an enormous leap of religion and went.. Occurring that retreat was the most effective experiences and selections for us and me.  Molly & I had a good time collectively.  We ended the weekend impressed to join a metamorphosis and as that was going so nicely, I signed up for the Hitch Match Inside Circle program, a full yr with much more assist and accountability with Micah and Diana straight. The transformation expertise has been empowering for me. I’ve turn into extra mentally match and realized to take care of stress extra positively. I like going to the gymnasium, however waking up early now could be one thing I look ahead to vs. dread.  The morning exercise units the tone for my day and provides a way of peace and luxury. The sounds within the gymnasium are additionally calming.  I’m on the gymnasium many days now, twice a day, as a result of I adore it.  I begin the day positively and finish it positively regardless of what occurred.  I’m studying to let go of issues that aren’t mine. I’m studying to surrender management of conditions and lean into my religion extra. 

 My husband and I attended the SoulFIT Mexico retreat this previous Could.  The Mexico retreat was transformative and empowering.  I participated in a bikini photograph shoot and transformation present on stage that I usually by no means would have carried out.   My confidence has grown, and I’m saying sure to issues I might usually say no to love mountain climbing with my husband.  We additionally went snowboarding once more this previous winter which I had skipped a couple of seasons attributable to being out of form.  I’m additionally strolling at a trend present in Nashville in August. 

 I made a decision that I wanted to be one of the best model of myself since I’m all the time preaching that to our youngsters. I’ve extra work to do in all areas – mentally, bodily, and spiritually however I couldn’t have gotten this far with out the assist of Diana & Micah, and my husband.   My solely remorse will not be beginning Hitch Match sooner.   I’m reaping the advantages of well being & health with a way of accomplishment and energy. I’m grateful for this journey and new buddies I’ve met. I’ve misplaced 25 lbs., gained muscle, and misplaced many inches.  I plan to proceed rising in thoughts, physique, and religion.   I’m grateful for this supportive group and alternative! Join HitchFit at this time!  You received’t remorse it!! 

Program Alternative: Bikini Mannequin