FitnessBen Greenfield's Weekly Roundup: October 3

Ben Greenfield’s Weekly Roundup: October 3



Uninterested in Being the “Wholesome One” In every single place You Go? *This is* Learn how to Discover Your Individuals & Your Locations 🥗📍

welcome-screen-LN-APPI co-founded LIFE Community with my greatest pal Caleb Applegate to carry collectively a neighborhood of well being seekers, biohackers, and purpose-driven people—folks obsessed with residing totally optimized in physique, thoughts, and spirit.

Now we’ve launched two new options that make it simpler than ever to attach, discover, and develop:

👥 Teams: Be a part of centered conversations on longevity, peptides, health, diet, and extra. Teams make it easy to attach with others who share your passions and assist your private journey.

📍 Locations: Uncover and share wholesome eating places, gyms, and wellness hubs close to you—or wherever you journey. It’s your information to real-world spots that align together with your way of life.

These updates are all about deeper connection, stronger neighborhood, and residing life to the fullest.

👉 You can begin discovering your folks and favourite locations by becoming a member of LIFE Community without cost.


*Right here’s* Learn how to Obtain Teaching, Exercises & Biohacking Assist—with TRIUMPH Teaching

I get it—navigating your well being and health in immediately’s world can really feel like chasing a transferring goal. One week, it’s about your macros, the following, it’s wearables and peptide stacks. 

When was the final time you had an precise crew serving to you type by way of the noise, guiding you step-by-step primarily based in your distinctive biomarkers, targets, and way of life?

With TRIUMPH Teaching, you achieve entry to elite-level assist with out the guesswork.

We’ve totally different teaching plans to fulfill you wherever you’re. Work 1-on-1 with considered one of my professional coaches, or as a part of a gaggle. No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply attempting to construct muscle and mobility proper out of your lounge, we’ve bought you lined.

Need to discover your TRIUMPH teaching choices? 

Fill out our teaching type, and considered one of our professional coaches will attain out to debate how that will help you obtain extraordinary health and peak efficiency.


This Week in Well being & Efficiency: What the Newest Analysis Says

🔥 Finest Dietary supplements for Exercising within the Warmth: In a meta-analysis of 25 trials, menthol and taurine have been discovered to be the highest performers for reinforcing endurance and tolerance throughout hot-weather exercises—cooling notion and mobile hydration often is the key mechanisms (research right here).

🏋️ For Stronger Bones, Elevate Heavy: Relating to bone density, low-rep, high-intensity weight coaching outperforms high-rep, low-weight routines—confirming that bone tissue responds greatest to heavier mechanical loading (research right here).

🧬 Keto, Ivermectin & Fenbendazole in Most cancers Care: A controversial however intriguing hybrid orthomolecular most cancers protocol—combining a ketogenic weight loss plan, IV vitamin C, ivermectin, and fenbendazole—has proven outstanding case outcomes, together with full remission of Stage 4 prostate most cancers (article right here, scientific reference).

Key Takeaway: From optimizing your exercises in excessive warmth to constructing stronger bones and exploring novel most cancers remedy approaches, this week’s analysis underscores how each conventional and unconventional methods can reshape efficiency and longevity.

🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information scorching off the press! 🚀


Product Of The Week

::: 🔥 Gentle Up Your Cells This Fall With Sunlighten & Save As much as $1,600 :::

As the times get shorter and the solar dips behind the clouds, your physique feels it: decrease vitality, slower restoration, disrupted sleep. 

That’s why I double down on mild remedy each fall, and infrared is on the prime of my checklist.

These days, I’ve been loving my new Sunlighten mPulse Sensible Sauna, which not solely makes me sweat however acts like a mobile coach.

This method delivers exact, customizable wavelengths of pink, near-, mid-, and far-infrared mild to scale back irritation, improve mitochondrial operate, enhance circulation, and assist pure detoxing. Consider it as a exercise on your cells that builds long-term resilience and vitality.

Infrared mild penetrates deep into tissue, energizing your cells and supporting restoration, detoxing, and higher sleep. 

Sunlighten’s patented heating tech supplies the highest-quality infrared accessible—clinically backed, created from non-toxic supplies, and designed with ultra-low EMFs (one thing I’m all the time in search of in any biohacking software).

Proper now, Sunlighten is providing as much as $1,600 off (completely for my viewers) by way of October thirteenth—simply use code BEN right here!


Podcasts I Recorded This Week:

Mimi Lindquist
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist

Luke Cook Ben Greenfield
A Fascinating Fireplace Chat with Actor Luke Prepare dinner: Cyclical Keto, Ketones, Chilly Plunges, Nootropics, Peptides & Residing VITAL to the Finish!



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