Might 23, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Increase Your Lipid Well being with This Highly effective Complement Stack
Lipid panel outcomes are key to unlocking a treasure trove of cardiovascular well being data, guiding you towards a more healthy coronary heart.
These important fat and fat-like substances in your physique play essential roles past vitality storage; they’re the constructing blocks of your cell membranes and the precursors of significant hormones.Â
A lipid panel measures numerous lipids, together with ldl cholesterol and triglycerides. Ldl cholesterol, as an illustration, is available in two predominant varieties: low-density lipoprotein (LDL), often known as “unhealthy†ldl cholesterol, which may clog your arteries and result in coronary heart illness, and high-density lipoprotein (HDL), or “good†ldl cholesterol, which helps clear LDL out of your bloodstream. A excessive whole ldl cholesterol stage could be a pink flag, signaling a possible threat for coronary heart points. Triglycerides, one other kind of fats measured within the lipid panel, are saved vitality that, when elevated, can trace at underlying issues like metabolic syndrome or pancreatitis.
Excessive LDL and triglycerides or low HDL ranges can all spell bother, pointing to an elevated threat of coronary heart assaults, coronary heart illness, and strokes.
However don’t fret — even should you get a lipid panel executed, and your numbers are excessive, this information provides you the ability to take motion.Â
Take me, for instance. A few yr in the past, my numbers have been lit up like a Christmas tree, particularly apolipoprotein B (ApoB) and lipoprotein(a) [Lp(a)] threat components, together with considerably elevated ranges of unstable plaque. Yikes…
Listed beneath are my most up-to-date lipid panel outcomes, now thought of “pristine.†Questioning how I achieved these modifications for higher coronary heart well being? Maintain studying to search out out!
First, I started a heart-healthy complement stack that included the next (I additionally created a easy place the place you may get all of this in a single “coronary heart well being†stack by clicking right here):
- Biostack Regen Niacinamide: 3 capsules each day (which additionally helps wholesome NAD ranges), taken within the morning upon waking.
- Calroy Vascanox: 2 capsules each day for nitric oxide assist, taken within the morning upon waking.
- Calroy Arterosil: 2 capsules each day for vascular assist, taken within the morning upon waking.
- Kion Omegas: 2 grams of EPA/DHA fish oil per day taken with breakfast.
- Designs For Well being Vitamin Ok: All three varieties taken as 4 delicate gels each day with breakfast (use code BEN15 for 15% off).
- Designs For Well being CoQnol: 4 each day delicate gels taken with breakfast, equalling 200mg ubiquinol plus 120mg GG (study extra about it in this podcast with Barrie Tan).
- dvelop Vitamin D: 4000 items per day, utilizing gummies, taken with breakfast.
- Kion Flex: 3 capsules taken earlier than mattress to handle irritation as a substitute for plaque-dissolving nattokinase. Word that Flex was NOT designed or developed for this use and as an alternative is for muscle soreness, however I’m utilizing it for coronary heart well being functions off-label.
- Bioptimizers Magnesium Breakthrough: 5 capsules taken earlier than mattress (use code BEN10 for 10% off).
I additionally pulled out the BIG weapons…
I obtain a PCSK-9 (proprotein convertase subtilisin/kexin kind 9) injection as soon as each two weeks, lined by insurance coverage. My doctor prescribed it after reviewing my authentic numbers.
FYI, to make it simpler for others who wish to do this protocol, I’ve additionally been working behind the scenes on a heart-healthy complement “package deal†that features all those listed above… and regardless that I haven’t actually made a proper announcement about it but, it’s really now obtainable by clicking right here in case you simply wish to get the entire components above in a single easy pack.
It is essential to say: Along with the stack described above, I additionally place quite a lot of emphasis on getting in 10K+ steps per day, finishing 4 or 5 20 to 30-minute infrared sauna periods per week, and doing each day breath work, meditation, and a gratitude and prayer apply.
Via life-style modifications, medicine, or the interventions listed above, you may drastically enhance your lipid profile and enhance your coronary heart well being, paving the way in which for a more healthy future.
Bought any questions? Listing them within the feedback beneath, and I am going to make sure you reply you!
Concerned with studying extra about bettering coronary heart well being? Take a look at these assets:
The place to Purchase the Finest Important Oils
People ask me on a regular basis about the place to supply the perfect important oils…
For the previous decade, I have been utilizing Important Oil Wizardry’s meticulously sourced botanical extracts and important oils from across the globe, crafted by Dr. Nick Berry.
These oils are extra than simply exceptional scents; every bottle holds the therapeutic therapeutic properties of nature, crafted to assist your well-being. I’ve used these oils in numerous methods: within the sauna, the bed room, throughout my travels, earlier than meditation and train, throughout breathwork, to set the temper in my residence, to assist with sleep, and to unwind after an extended day.
Crafted to boost your well-being, I’ve collaborated with Dr. Berry to create the Boundless Assortment by Ben Greenfield. This assortment options my favourite Important Oil Wizardry merchandise, chosen for his or her exceptional therapeutic properties and health-boosting advantages, together with:
- Blue Lotus: This extremely prized fragrant extract affords a sensual, perfume-like scent, excellent for enhancing meditation periods.
- Rose Anointing Oil: Expertise the heart-opening and stress-free results of this genuine and pure rose fragrance oil.
- Third Eye: Improve your meditation, breathwork, microdosing, inventive actions, and prayer with this distinctive mix.
- Spark Tincture: Open your lungs and throat with only one drop of this potent tincture.
- Digestif: Alleviate abdomen upset, fuel, and bloating with this efficient mix.
- Respire: Enhance respiratory perform with this phenomenal mix, superb to be used earlier than sauna periods and breath work.
- Essence of Wizard: Benefit from the beautiful perfume of this mix, excellent to be used as a cologne or fragrance.
Take a look at my assortment right here and use code Ben for as much as 35% off retail pricing (supply legitimate for the subsequent two weeks solely).
I do know you may love Dr. Berry’s therapeutic oils as a lot as I’ve through the years!
Remodel Your Life and Attain Boundless Success
Think about having a workforce of devoted knowledgeable coaches proper by your facet, crafting a coaching plan tailor-made completely for you. We’ll dive deep into your distinctive objectives, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and diet. But it surely’s not nearly exercises and workouts — this complete, holistic journey covers each side of your well-being, from personalised dietary recommendation to cutting-edge biohacking strategies, positioning you on the pinnacle of peak efficiency. We depart no stone unturned in our quest that will help you surpass your personal limits.
My new 16-week program will information you from data overload to transformation enjoyment.
In case you’re able to banish mind fog and push your vitality by the roof, use code ELITE2024 to avoid wasting 40% off your first month of the Ben Greenfield Elite Teaching program. This unique price is legitimate by June 30, 2024, so make certain to safe your spot earlier than it is too late!
Introducing Our Latest Addition: Your Customized Genetic Report!
I lately obtained a complete 30-page report from 3×4 Genetics, detailing my personalised genetic responses to varied components like salt consumption, powerlifting, and extra. This insightful “Private Genetic Story of Ben Greenfield†(see it for your self on this video) sheds gentle on how my temper, behaviors, glucose and levels of cholesterol, exercise outcomes, and different components are influenced by my genetics. It additionally supplied invaluable suggestions on adjusting my habits based mostly on my distinctive genetic make-up.
Thrilling information! We’re now providing this exact kind of lab testing report in my Ben Greenfield Life Teaching program. In case you’re interested in understanding how your genetics impression your optimum food plan, train routine, and different life-style facets, this report may very well be as helpful for you because it was for me.
Desperate to unlock the secrets and techniques of your genetic blueprint? Uncover extra about our teaching program and get began at the moment!
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a singular mix of biohacking and molecular gastronomy with 48 revolutionary recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild journey by my kitchen lab, the place we’ll discover all the things from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to develop your cooking expertise with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You may not solely grasp strategies like sous vide and air frying but in addition uncover the science of fresh consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Desire a copy on your kitchen, or would you wish to present Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:Â
From Intestine Well being to DNA — Ben’s Information to the Most Inexpensive and Superior At-House Lab Checks. Solosode #472.
This episode was dropped at you by Jigsaw Well being (code GREENFIELD10), LVLUP Well being, BioStack Labs, Ketone-IQ, and Pique.
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The Newest Content material I Was Featured On This Week:
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS†to 411247 (throughout the U.S. solely).
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My full article feed and all archives of my articles are right here.
Product Of The Week
::: Save 15% on Pique Tea’s Nandaka Espresso Various (And Snag a Free Frother + Cup)Â :::
Trying to elevate your mornings with out the rollercoaster journey of espresso?
I’ve obtained one thing that may simply turn out to be your new favourite morning brew: Pique Tea’s Nandaka (pronounced nan-duh-kuh).
It is time you begin waking as much as sustained vitality, heightened focus, and a metabolism that is firing on all cylinders — with out counting on extra caffeine and stimulants. With Nandaka, you get all of those advantages and extra (minus the jitters and crashes that usually come together with your morning cup of joe).
Many others have made the change from espresso to Nandaka, and let me let you know, I like the light vitality enhance, assist for managing stress, and digestive enhancements I’ve seen.Â
Nandaka incorporates a singular mixture of prebiotics, probiotics, tea, and useful mushrooms, a successful mixture for busting stress and offering lasting temper assist. Â
Made with premium components, together with as much as 30% cacao butter for enhanced nutrient absorption, Nandaka stands out for its high quality and bioavailability. Not like different mushroom coffees, it makes use of fruiting physique mushrooms and boasts as much as 20x focus of mushroom extracts for potent cognitive advantages. Moreover, Pique’s teas bear triple toxin screening, guaranteeing purity and security.
Questioning concerning the style? It is like a creamy, indulgent, spiced scorching chocolate. I am assured you may love Nandaka, whether or not within the morning or as a pure afternoon pick-me-up.
Able to expertise the Nandaka distinction? For a restricted time, you may snag 15% off your order and obtain a free rechargeable frother and cup once you comply with this hyperlink.Â
Cheers to a greater brew!
Upcoming Occasions:
Hack Your Well being — Austin, Texas: Might 31–June 2, 2024Â
With over 70 world-class audio system lined up, together with Kris Gethin and JJ Virgin, you may stroll away from this final wellness occasion with cutting-edge well being hacks to stage up your life. From mastering metabolic well being to exploring the carnivore life-style, there’s one thing for everybody. Snag your tickets now and use code BEN50 right here to avoid wasting $50.
Well being Optimization Summit — London: June 15–16, 2024
Be part of me for a transformative weekend of biohacking and wellness. With over 35 prime audio system masking diet, longevity, psychological well being, and extra, this occasion is a must-do. Uncover the most recent well being devices, dietary supplements, and meals whereas saving 10% in your ticket with code BEN. Seize your tickets right here earlier than they’re gone.
The Longevity Circle Retreat in Croatia — Superyacht Wellness Journey: Sept 4–10, 2024
With solely ten cabins obtainable, this unique Superyacht Wellness Journey guarantees personalised consideration and elite experiences. Be part of me for invigorating exercises, enlightening talks, and natural discussions, all whereas crusing Croatia’s beautiful coast. Safe your spot right here for this once-in-a-lifetime journey.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024
Over three nights at Kinkára, you may discover cutting-edge methods for well being and efficiency enhancement. Bond with like-minded people by meditation, breathwork, group hikes, and the transformative Temezcal ceremony. House is proscribed to 50 friends for an intimate and impactful expertise. Save your spot right here to make sure you do not miss out.
Wim Hof Methodology Journey — Seminarzentrum Riederalp, Germany: December 11–15, 2024
Led by skilled instructors and me, this four-day immersion affords breathwork, ice bathing, meditation, and extra in a shocking pure surroundings. Be part of fellow members from all over the world for progressive WHM coaching and life-enriching experiences. Uncover extra and join right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product Of The Week: Kion Amino Acids
In case you aren’t utilizing Kion Aminos but, it’s time to start out.
Examine this out: You’ve most likely heard that your physique is made up of principally water. What you most likely have not heard is that all the things is 50% amino acids.
These constructing blocks of life are important for well being and health. Irrespective of how you want to maneuver — no matter you do to remain match — amino acids are important.
For this reason Kion Aminos is my basic complement for health.
I drink them on daily basis for vitality, muscle, and restoration.
Kion Aminos is backed by over 20 years of medical analysis, has the best high quality components, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.
So, if you wish to naturally enhance vitality, construct lean muscle, and improve athletic restoration… that you must get Kion Aminos.
Click on right here to get your arms on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.
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Cheers,
Ben