📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
⚡ Fasted Train & Metabolism: A meta-analysis of 28 randomized managed trials discovered that fasted train led to larger post-exercise will increase in blood glucose and insulin, together with a bigger drop in free fatty acids—doubtless as a result of the physique is mobilizing its personal vitality shops (learn the examine right here).
🞠Why Sourdough Resists Mould: Sourdough bread naturally breaks down linoleic acid into antifungal compounds, serving to it resist mildew longer than typical bread—simply another excuse to like this historical fermentation course of (learn extra right here).
🌿 CBD & Sleep: The Dosage Dilemma: A brand new examine claims cannabinoids don’t assist with sleep, however this is the catch—it solely used a tiny 10mg dose of CBD. For actual sleep help, increased doses (like 100mg) could also be more practical (test it out right here).
📌 Key Takeaway: From fasted exercises to historical bread hacks and the reality about CBD dosing, this week’s analysis affords recent insights to improve your well being recreation.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to comply with me on X for all the most recent well being and efficiency information sizzling of the press! 🚀
Product Of The Week
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Taking nice care of your enamel and gums all comes right down to your oral microbiome.
See, your mouth is teeming with micro organism—some good, some dangerous. When the dangerous guys take over, you’re caught with cavities, infected gums, and persistent dangerous breath. Even worse? The micro organism in your mouth don’t simply keep there. They’ll journey to your intestine, your cardiovascular system, your nervous system, and principally, your complete physique.
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