Ben Greenfield’s Weekly Roundup: June 6

I’m typically requested how I handle to get in high-quality resistance coaching once I’m on the highway, quick on time, or just not within the temper to elevate heavy.

My reply? Blood move restriction coaching—also called BFR or “occlusion coaching.” It’s a easy, science-backed approach I exploit to idiot my muscle mass into considering they’re underneath a heavy load, even once I’m simply utilizing body weight or resistance bands.

Right here’s the way it works (as demonstrated within the video above): you frivolously cuff or wrap your limbs to partially limit blood move out of the working muscle mass (whereas nonetheless permitting blood in). This creates a low-oxygen (hypoxic) surroundings that mimics high-intensity power coaching.

The consequence? You get all of the muscle-building and power positive aspects of a heavy elevate utilizing simply 20–30% of your max effort, with far much less put on and tear in your joints.

This makes BFR good for rehab, journey, busy days, and even longevity-focused coaching. It amps up progress hormone, boosts metabolic stress, and recruits extra muscle fibers, all with no need a full gymnasium setup.

Now, a fast notice on terminology: “BFR” is the overall class that refers to any device or band that restricts blood move. 

However KAATSU is the gold normal system I personally use and suggest. It makes use of automated, research-backed stress cuffs that exactly modify and monitor blood move for protected, repeatable, and extremely efficient outcomes. An alternative choice is buying these inexpensive BFR bands.

Right here’s a have a look at my go-to BFR routine whereas touring (zero time within the gymnasium required):

• 20 body weight squats
• 10 pushups
• 5 pullups (suspension coach or bar)
• 5 curls (with suspension coach)
• 20 lunges per leg
• 20 dips
• 10 “little bigs” (a shoulder mobility drill)
• 10 hip bridges
• 10 overhead presses (elastic bands)

This straightforward protocol builds power, boosts mobile power manufacturing, and even enhances oxygen utilization, whereas going straightforward on the joints.

Need to dig deeper? You possibly can take a look at: “The Official KAATSU Episode: All the pieces You Want To Know About How To Use Blood Move Restriction For Muscle Achieve, Harm Restoration, Testosterone, Development Hormone & A lot Extra!“

Moreover, you’ll be able to snag your individual KAATSU gadget and bands right here and use code BEN to avoid wasting 10% in your order (or these much less fancy however cheaper BFR bands).

I additionally talk about the science and how-to of BFR coaching, KAATSU coaching, and occlusion coaching in different podcast episodes, together with:

Need much more of my prime muscle-building hacks, together with for while you’re on the go? These assets break down how I prepare good, anytime, anyplace:

*This* Salt Is Filled with Hidden Well being Hazards (You Possible Use It Each Day) + The Manufacturers I’m Sticking To 🧂

Nicely, this one’s a little bit of a bummer…

I’ve been a longtime fan of Celtic Sea Salt—however after studying it’s now going through a category motion lawsuit for holding vital ranges of lead and arsenic (full particulars right here), I can now not suggest it in good conscience.

Lead publicity, even in small quantities, can impair cognitive operate, injury kidneys, and improve cardiovascular dangers, with youngsters and pregnant girls particularly weak. Arsenic, a recognized carcinogen, is linked to pores and skin, lung, and bladder cancers, in addition to neurological points and metabolic issues. These toxins accumulate in your physique over time, amplifying hurt with constant publicity.

Moreover, one other salt favourite—common desk salt—is filled with microplastics, which may carry toxins or trigger irritation. One research printed in Environmental Science & Expertise found that the typical grownup consumes 2,000 microplastics a yr from salt. Sources of the microplastics in salt embrace ocean air pollution, processing gear, and packaging.

That is why I’ll be sticking with Ava Jane’s Kitchen Colima Salt and Baja Gold Salt—two clear, unrefined, mineral-rich salts. Each of those manufacturers are rigorously examined, freed from microplastics and heavy metals, and full of unpolluted, vibrant taste.

My New Position within the *Revolutionary* Wellness Expertise Taking Australia by Storm (+ LIVE June Occasions Introduced)⚡🇦🇺

I’m thrilled to formally announce my partnership with Gurner Wellness Group, the place I’ve been appointed as their Reverse Getting old and Life Optimization Coach throughout their elite Saint Haven and SAINT Non-public Golf equipment. 

Whereas I am flattered to obtain the cool title, this represents way more: a shared mission to redefine what’s doable for the human physique, mind, and spirit, and to reside nicely, age powerfully, and thrive in each dimension of well being.

Collectively, we’re constructing one thing that’s by no means been accomplished earlier than in Australia: a world-class biohacking haven the place science meets soul, merging the cutting-edge (suppose blood filtration, stem cells, mitochondrial enhancement, and biomarker monitoring) with the traditional (breathwork, fasting, non secular connection, and deep restoration practices).

To offer you a behind-the-scenes have a look at how this all got here collectively, I simply launched a robust new podcast episode with my buddy Tim Gurner, the founding father of GURNERâ„¢ Group and the visionary behind Saint Haven. Our dialog (which you’ll be able to take heed to right here) covers Tim’s journey, the philosophy behind Saint Haven Non-public Membership, and what it actually takes to construct transformative areas that heal, encourage, and elevate human potential.

Saint Haven has already exploded in recognition, with a number of sold-out golf equipment, a 20,000+ particular person waitlist, and worldwide places launching quickly. Now, as a part of our new partnership, I’ll be growing unique protocols for Saint Haven members centered on:

✔️ Mobile and mitochondrial upgrades

✔️ Oxygen effectivity and VO₂ max efficiency

✔️ Irritation management and redox steadiness

✔️ Reversing organic age via data-driven insights

✔️ Tailor-made vitamin, motion, and supplementation frameworks

In simply a few weeks from now, I’m excited to deliver all of this to you, reside and in particular person. From June 18–twenty eighth, I’ll be in Australia internet hosting talking occasions (each private and non-private), connecting with the wellness group, and laying the inspiration for one thing really groundbreaking.

For early entry to tickets and occasion information for the June twenty sixth public occasion, you’ll be able to head right here: Saint Haven Presents Ben Greenfield.

Your 2025 Father’s Day Reward Information Is Right here! Highly effective, Sensible Items for Well being-Centered Dads 🏋️‍♂️🧠

One other pair of novelty socks, a generic grill set, or a bottle of bourbon he’ll stash and overlook? Not precisely the stuff of legends… 

The reality is, most Father’s Day presents find yourself accumulating mud as a result of they’re not truly helpful—they usually normally don’t help Dad’s well being, power, or efficiency.

Whether or not he’s already deep into well being optimization or simply beginning to stage up his routine, my 2025 Father’s Day Reward Information is filled with performance-boosting instruments, good gear, and clear upgrades that help stronger exercises, higher sleep, greater testosterone, cleaner air, and lasting vitality.

A few of my prime picks from the complete information embrace:

• Aires Tech: These EMF-modulating gadgets may help him keep protected against hidden organic stressors like telephones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer considering, and long-term vitality.
• Ryker Clothes: This efficiency gear is made out of natural cotton and Merino wool, not artificial materials that leach hormone-disrupting chemical substances, providing moisture-wicking, breathable consolation you’ll be able to truly belief.
• MASA Chips: Produced from natural corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the final word dad snack—freed from seed oils, stuffed with taste, and completely guilt-free.
• Feno Smartbrush: This 20-second mouth-biohacking gadget detects irritation, illness markers, and oral-systemic well being indicators, offering real-time monitoring and professional dental help for a full-body well being improve.
• NADS Underwear: Produced from toxin-free natural cotton, these underwear defend Dad’s hormones from chemical publicity whereas staying comfy, breathable, and freed from microplastics and endocrine disruptors.
• Alitura Skincare: From the Gold Serum to the Meteorite Scrub, Alitura’s formulation rebuild pores and skin well being with mitochondrial-supporting peptides and pure components, serving to Dad battle indicators of growing old and keep pores and skin that displays his vitality.
• LIFEprint Rework: This hair tissue mineral evaluation (HTMA) check, paired with professional teaching, helps rebalance Dad’s metabolism, hormones, adrenals, and power—with 12 weeks of exercises, three group teaching calls, and life-style help.

Whether or not you are procuring in your husband, brother, dad, or your self, this information is your shortcut to good, useful gear that fuels long-term power, readability, and well being.

👉 You possibly can discover the complete 2025 Father’s Day Reward Information right here!

📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀

*Here is* Methods to Chat with Me About Your Well being and Wellness for FREE (No Strings Hooked up) 💬🧬📲

The brand new platform I co-created, LIFE Community, makes it simpler than ever to attach with me and different trusted well being consultants, so you will get direct help, reliable steering, and actual solutions to your most urgent wellness questions.

Inside LIFE Community, you’ll acquire FREE entry to:

• Customized content material tailor-made to your distinctive well being objectives.
• Supportive group boards the place actual conversations occur.
• Wellness challenges that can assist you keep constant and motivated.
• Professional-vetted product suggestions you’ll be able to truly belief.
• Ask Ben, an modern device constructed from 1000’s of my podcasts, articles, and interviews.
  • You possibly can message Ask Ben anytime at no cost.
  • For reside telephone calls and deeper, real-time help, you’ll be able to improve to LIFE Premium.

It is fully free to create a profile, join with others, and begin your journey towards higher well being (you’ll be able to click on right here to enroll!).

*Please bear in mind: Info offered by me, LIFE Community, Ask Ben, and every other reference talked about is for instructional functions solely and isn’t medical recommendation meant to diagnose, deal with, or treatment any well being points.

Product Of The Week

::: 🧠 Save 15% on *This* Mind-Boosting Molecule Backed by Science :::

Ever really feel like your mind’s caught in low gear?

As you age, key neurochemicals—like dopamine (for focus and motivation) and endocannabinoids (for temper and sleep)—begin to dip. That’s when the mind fog, stressed nights, and “off” days begin creeping in.

The answer lies in addressing mobile well being at its basis—and that is the place fatty15 is available in. This award-winning complement options pure C15:0, a uncommon, important fatty acid that represents the primary discovery of its type in over 90 years.

C15:0, also called pentadecanoic acid, is a naturally occurring, odd-chain saturated fatty acid present in hint quantities in meals like dairy and a few fish. This groundbreaking compound works by strengthening cell membranes, boosting mitochondrial operate, and selling metabolic well being, whereas a latest peer-reviewed research has proven that C15:0 additionally helps wholesome ranges of dopamine and endocannabinoids, giving your mind the uncooked supplies it wants to fireside on all cylinders.

The result’s a complete strategy to combating irritation, supporting cardiovascular wellness, and enhancing general resilience at each the mobile and neurological ranges—delivering the focused help your physique and thoughts want for optimum well being and longevity.

70% of customers report noticeable advantages in simply 16 weeks—issues like clearer considering, deeper sleep, and a extra resilient temper. With 40+ patents, 100+ research, and over 20 trade awards, fatty15 helps:

• Mind operate
• Metabolic well being
• Liver operate
• Immune resilience
• Purple blood cell power

Able to dial up your well being? You should use code BEN for 15% off your first order of fatty15 right here.

🥁 The Totally Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪

During the last yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!

Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit completely satisfied, and your life fulfilled.

You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, way more!

A couple of of the important thing matters that the newest model of Boundless explores are:

• Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
• New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
• Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
• Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
• The most recent on addressing continual infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
• New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
• Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.

In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every part from breathwork to chilly remedy and the newest anti-aging methods, Boundless will show you how to construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise every part this information has to supply!

In case you’re prepared to find a treasure trove of the newest science-backed methods for bettering each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.

Podcasts I Recorded This Week:

Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Stunned At The Outcomes!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Quantum Improve (code BEN15), BEAM Minerals (code BEN), Pique, Fatty15 (code BEN), and Vandy Crisps (code GREENFIELD).

 

 

The Longevity Metropolis Of The Future, The Final Biohacking Wellness Membership Expertise & The Subsequent-Degree Merging Of Historical Knowledge & Trendy Science, With Tim Gurner

 

Organifi Shilajit Gummies, Chroma SkyPortal 2.1 (code BENGREENFIELD), Ketone-IQ, MUDWTR, and Hiya.

 

The Newest Content material I Was Featured On This Week:

“The Prime 3 Each day Dietary supplements For Most Fats Loss & Muscle Achieve” — Angelo Keely (Word: Whereas I am not featured on this episode, it is price a watch)

Males’s Well being Australia: Purple Gentle Remedy Legit?