June 26, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
How I Construct Power & Enhance Mobility Whereas Cooking Breakfast (and You Can Too!) 💪 ðŸ‹ï¸â€â™‚ï¸
You would possibly assume coaching solely occurs within the gymnasium or on the path, however a few of my only health upgrades occur proper at house.
Working example: I usually discover myself barefoot within the kitchen carrying a weighted vest, and that’s totally intentional.
Within the video above, I’m carrying the OMORPHO G-Vest over a compression shirt, paired with haptic-lined shorts embedded with tiny actuators that ship mild, focused sensations—vibration, strain, and even stretch—on to the physique, which stimulates the sensory system. (If you wish to go deeper, you possibly can take a look at my latest podcast episode the place I focus on how I take advantage of haptic and gravity sensation, together with for leisure and sleep.)
So why is “coaching†like this helpful?
Your physique is at all times adapting, even exterior the gymnasium.
The ability of OMORPHO’s MicroLoadâ„¢ expertise provides simply 3–5% of your body weight, sufficient to extend muscle recruitment, construct stamina, and enhance calorie burn throughout on a regular basis actions like strolling, standing, or prepping meals, all with out disrupting your pure motion.
It’s refined, nevertheless it works. The G-Vest suits like a second pores and skin, by no means restricts your vary of movement, and transforms routine motion into a continuing, low-level energy and stability improve.
I put on it throughout walks, mobility periods, house responsibilities, and even whereas cooking breakfast. It’s one of many best methods to sneak in efficiency beneficial properties all through the day.
It is also obtainable in gender-specific designs—5 lbs for ladies, 10 lbs for males—and is ergonomically engineered to maneuver with you, not in opposition to you. The evenly distributed weight gained’t bounce or shift, and adjustable straps and quick-cinch cords allow you to customise the match for consolation and stability.
Now, let’s discuss extra about haptic and gravity sensation…
Haptic sensation refers to your physique’s consciousness of bodily contact and strain.
Once you put on compression or haptic-lined gear, it sends constant sensory suggestions to your nervous system, which improves proprioception (your sense of the place your physique is in house), reduces stress, and helps with posture and coordination.
Consider it as a mild, full-body reminder to remain engaged and aligned.
Gravity sensation, alternatively, is how your physique perceives and responds to exterior load, comparable to added weight or resistance. Including wearable weight just like the G-Vest trains muscle tissue, joints, and connective tissue to deal with extra resistance, even throughout low-intensity motion. Over time, this helps construct core stability, muscle endurance, bone density, and a extra environment friendly metabolism, without having extra time or effort within the gymnasium.
In case you’re in search of a wiser, simpler method to prepare throughout the on a regular basis moments of life, I extremely suggest giving OMORPHO a strive.
You may take a look at the G-Vest lineup right here and use code BenGreenfield10 to get 10% off.
Curious how haptic and gravity sensations can improve your nervous system and efficiency? You may uncover extra with these assets:
Be a part of Me Reside in London This September on the Ultimate Biohacking Occasion of the Yr! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—one of the cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “conventionâ€â€”it’s the premier world gathering for many who need to take management of their biology, improve their efficiency, and future-proof their well being.
Filled with hands-on instruments you possibly can strive for your self, cutting-edge insights from main voices in well being and wellness, and the newest breakthroughs in science and expertise, the Well being Optimisation Summit lets you discover the optimization of each pillar of human efficiency—from health and vitamin to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re seeking to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours actually), hands-on workshops, and a curated expo of the newest wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *precise* programs I take advantage of to really feel and performance at my peak.
In case you’ve ever needed to attach together with your favourite wellness leaders in particular person and go deep on every little thing from mitochondrial operate to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
ðŸŽŸï¸ You may seize your tickets right here (and don’t neglect to make use of code BEN to save lots of 10% off!).
Discover the Very Greatest in Well being, All in One Place (And Get 10% Off Your First Order) 🛒
In case you’ve adopted me for any size of time, you understand I’m relentless with regards to sourcing and testing the very best of the very best in well being, efficiency, and longevity instruments.Â
However let’s be actual—maintaining with each new complement, wearable, and wellness gadgetÂ
can get overwhelming quick. That’s precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my crew, and designed particularly for health-conscious, high-performing individuals similar to you.Â
In case you’re seeking to enhance mitochondrial vitality, steadiness hormones, enhance sleep, or improve your restoration, every little thing inside LIFE Market has handed our strict requirements for efficacy, innovation, and transparency.
You’ll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and practical vitamin mainstays like THYROID FIXXR® T2 and KetoneIQ™ pictures, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that will help you lower by the noise and give attention to what really works. No extra guesswork—simply trusted manufacturers, professional steering, and transformative options multi functional place.
You may discover LIFE Market now and use code BEN10 for 10% off your first order.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
💊 Fish Oil > Fatty Fish? A shocking 12-week research discovered that fish oil dietary supplements outperformed consuming fatty fish in lowering blood-clotting extracellular vesicles in wholesome adults, although the medical relevance remains to be unclear (learn the research).
🧃 Ketones for Psychological Well being: Might exogenous ketones assist with psychological issues? A 30-minute interview explores this promising potential software (watch right here).
☕ Caffeine for Mind Well being: Simply 1–2 cups of espresso per day might cut back the chance of cognitive decline, even in these with gentle cognitive impairment (research right here).
🌿 High Mind-Boosting Dietary supplements: A meta-analysis of 35 randomized managed research discovered that saffron, Ginkgo biloba, lemon balm, olive oil, DHA, huperzine A, and galantamine might enhance cognitive operate in these with gentle cognitive impairment or Alzheimer’s (full research).
🌙 Melatonin for DNA Restore: In night-shift employees, 3 mg of melatonin was discovered to assist restore oxidative DNA injury—one other level in favor of strategic supplementation (learn the research).
📌 Key Takeaway: Considerate use of dietary supplements, from omega-3s and melatonin to nootropics, can supply actual benefits for mind well being, longevity, and restoration. And sure, a every day cup of espresso nonetheless earns its maintain.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information off the press!
Product Of The Week
::: Attempt a Wellness Resolution That Really Works (& Feels Superb) FREE for 15 Days! :::
It is disappointing while you really feel such as you’re doing every little thing proper—dialing in your weight-reduction plan, coaching arduous, stacking your dietary supplements—and nonetheless, one thing feels prefer it’s lacking…
Right here’s what most individuals overlook: your physique’s vitality subject is underneath fixed stress from toxins, EMFs, and the chaos of recent dwelling. However what should you might assist and improve your vitality… on the quantum degree?
Every part is vitality, together with you.
Your physique is made from matter, and matter comprises quantum vitality. That vitality could be disrupted… nevertheless it can be restored and amplified.
Quantum Improve is a groundbreaking expertise that is backed by science and presents to assist:
- Enhance ATP (vitality) manufacturing by 25–29%.
- Improve mobile restoration by 46–100%.
- Enhance blood morphology and circulation in minutes.
- Promote higher sleep, cut back stress, and assist neutralize EMFs.
- Help psychological readability, wholesome brainwave states, and sooner restoration.
You may personalize your settings, select from over 30 wellness frequencies, and really feel the shift quick, generally even inside minutes.
🔥 Prepared for some cool information?
Now you can strive it for 15 days—no bank card required and 100% risk-free—with code BEN15.
🥠The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly obtainable!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit completely happy, and your life fulfilled.
You may flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying units for higher shielding.
- The most recent on addressing continual infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
In case you’re able to transcend the fast fixes and reclaim management over your vitality, that is your probability. Filled with insights on every little thing from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will assist you construct a balanced, sustainable method to lifelong well being. I am unable to wait so that you can expertise every little thing this information has to supply!
In case you’re prepared to find a treasure trove of the newest science-backed methods for bettering each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
You Have Much less Genes Than A Grape (& How To Optimize Your Precise Genetics With “Good Stressâ€) With Jeff Krasno.
IM8 (code BEN), MASA Chips, Simply Thrive (code BEN), BON CHARGE (code GREENFIELD), Thorne, and Ketone-IQ.
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Surprising New Analysis on Smartphone Habit (& How To COPE!), Is Aspirin A Marvel Drug?, Ben’s Ideas On “Life Recommendation†& Extra! Solosode 490
Truvaga (code GREENFIELD30), Our Place (code BEN), Quantum Improve (code BEN15), BIOptimizers Mushroom Breakthrough (code BEN10), and Timeline Vitamin (code BEN).
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The Newest Content material I Was Featured On This Week:
Optimum Residing Every day (OLD) Podcast: “What’s Going To Be Written On Your Headstone†by Ben Greenfield on Figuring out Your Priorities
Gurner Group Enlists Biohacker Ben Greenfield