Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
Battle Irritation & Sickness with Potent Plant-Derived Drugs Crafted by Bees!? *Here is* How It Works⦠ð
In a current meta-analysis of 27 randomized managed trials with over 1,500 women and men, bee propolis supplementation considerably decreased inflammatory biomarkers (like CRP, TNF-α, and IL-6), together with oxidative stress markers like glutathione and GPx.Â
So, what makes propolis so highly effective?
It is primarily the âimmune systemâ of the beehive. Bees make propolis by mixing plant resins with wax and enzymes to create a sticky, antimicrobial defend that protects the hive from pathogens.Â
Itâs full of flavonoids, caffeic acid phenethyl ester (CAPE), and phenolic acids that downregulate NF-kB, a significant driver of irritation.Â
Propolis can also be an immune modulator. It is just like the bees’ pure antibiotic, and it really works for people too, contributing to raised restoration and detoxing, much less mobile harm, higher resilience to emphasize, and enhanced immune defenses.
The truth is, it has been proven to have anti-inflammatory, antifungal, and antimicrobial advantages, together with the flexibility to assist enhance mitochondrial resilience by growing antioxidant capability.Â
And here is the true kicker: propolis is an clever supply of antioxidants, which is a part of what makes it distinctive. It might decrease dangerous irritation with out compromising your immune systemâs capacity to battle threats.
I exploit propolis for immune help, respiratory well being, and systemic restoration, *particularly* once I’m coaching arduous, touring, or coming down with a chilly or the flu.Â
Primarily based on out there analysis, propolis could be useful for:
âï¸ Athletes and high-performers managing irritation or oxidative stress
âï¸ Anybody recovering from sickness or harm
âï¸ Of us with immune dysregulation or frequent colds
âï¸ Biohackers searching for a pure mitochondrial improve
This isnât simply honeybee magic: itâs biologically potent plant drugs filtered by way of natureâs best chemists (the bees), used for hundreds of years to guard the hive⦠and now utilized by people to optimize immunity, efficiency, and growing older.Â
Wish to dive deeper into this matter?
Take a look at my podcast episode with Beekeepers Naturals, âRoyal Jelly For Fertility, Propolis For Boobs, The Little-Identified Advantages Of âSuperfood Honey’ & A lot Extra With Beekeepers Pureâs Carly Kremer,â the place we unpack how propolis helps mind well being, libido, restoration, and even âzombie cellâ senescence.
You may as well uncover extra about Beekeepers Naturals’ propolis right here and use code BEN to avoid wasting 20% on all their merchandise.
If you happen to’re excited by gaining extra insights into bee propolis, together with honey and royal jelly, you may try these sources, too:
Be a part of Me Stay in London This September on the Ultimate Biohacking Occasion of the 12 months! ð§¬ð¬ð§
Iâm pumped to announce that Iâll be talking on the Well being Optimisation Summit in London this September 13â14âone of the crucial cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a âconventionââitâs the premier world gathering for many who wish to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you may attempt for your self, cutting-edge insights from main voices in well being and wellness, and the most recent breakthroughs in science and expertise, the Well being Optimisation Summit means that you can discover the optimization of each pillar of human efficiencyâfrom health and diet to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not youâre trying to improve your mind, physique, or biology, youâll get entry to 35+ world-class audio system (together with yours actually), hands-on workshops, and a curated expo of the most recent wellness tech and biohacking instruments.
Iâll be sharing a few of my strongest protocols for gaining boundless vitality, boosting resilience, and optimizing efficiency, together with the *actual* programs I exploit to really feel and performance at my peak.
If you happen toâve ever needed to attach along with your favourite wellness leaders in individual and go deep on every thing from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
ðï¸Â You’ll be able to seize your tickets right here (and donât overlook to make use of code BEN to avoid wasting 10% off!).
Discover the Very Greatest in Well being, All in One Place (And Get 15% Off Your First Order) ð
If you happen toâve adopted me for any size of time, Iâm relentless on the subject of sourcing and testing the perfect of the perfect in well being, efficiency, and longevity instruments.Â
However letâs be actualâmaintaining with each new complement, wearable, and wellness gadget can get overwhelming quick. Thatâs precisely why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated assortment of premium merchandise, vetted by me and my workforce, and designed particularly for health-conscious, high-performing folks similar to you.Â
If you happen toâre trying to enhance mitochondrial vitality, stability hormones, enhance sleep, or improve your restoration, every thing inside LIFE Market has handed strict requirements for efficacy, innovation, and transparency.
Youâll discover next-gen biohacking instruments just like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and useful diet mainstays like THYROID FIXXR® T2 and KetoneIQ⢠photographs, plus limited-edition drops just like the Inergize Chilly Plunge and our signature LIFE Tee.
We constructed LIFE Market and LIFE Community that will help you minimize by way of the noise and deal with what truly works. No extra guessworkâsimply trusted manufacturers, skilled steering, and transformative options multi function place.
You’ll be able to click on right here to discover LIFE Market now and save 15% in your first order, plus obtain a shock reward with any buy over $150.
ð¢ This Week in Well being & Efficiency: What the Newest Analysis Says ð
Product Of The Week
::: Save 20% on Timeline Mitochondrial Gas for Excessive Performers :::
Your mitochondria, the tiny powerhouses tucked inside your cells, are the inspiration of vitality, restoration, and longevity.
The difficulty is, as you age, your mitochondria donât simply decelerate⦠they start to fail. Thatâs when fatigue creeps in, the mind fog thickens, and growing older hits the accelerator.
Thatâs why Iâve been a longtime fan of Timeline Diet. Their flagship complement, Mitopure, is among the solely compounds clinically proven to help mitochondrial well being by activating mitophagy, your physiqueâs pure course of for clearing out weak, broken mitochondria and changing them with youthful, extra environment friendly ones.
Now, theyâve made it ridiculously simple (and attractive) to get your each day dose.
Meet Timeline Diet’s Mitopure Gummiesâsugar-free, strawberry-flavored, and full of a strong 500mg of Urolithin Aâthe very same research-backed dose used of their softgels and powders.
I take two of those gummies a day, particularly once Iâm pushing arduous in coaching or racking up frequent flyer miles. They style nice and hold my mobile engine buzzing like a well-tuned machine. Consider them as a each day mitochondrial improve, delivered in gummy kind.
Wish to keep energized, sharp, and robust as you age?
You’ll be able to add these to your stack and check the outcomes for your self!
Seize 20% off Timeline’s Mitopure Gummies now with code BEN right here.Â
ð¥ The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! ððª
Over the past yr, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, way more!
A number of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The newest on addressing power infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
If you happen to’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every thing from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will provide help to construct a balanced, sustainable strategy to lifelong well being. I am unable to wait so that you can expertise every thing this information has to supply!
If you happen to’re prepared to find a treasure trove of the most recent science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
Recognizing Hidden Coronary heart Illness With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & Extra With Joseph Ence
Seatopia (code BEN), Calroy, Organifi Inexperienced Juice, Xtendlife (code BEN15), and Manukora (code BEN).