January 23, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
The “Amazon†of Well being Simply Launched!? 🛒 *This is* The best way to Store & Obtain Reductions on the BEST Wellness Merchandise (Handpicked by Me & Prime Specialists) 🌟🌱
Attempting to optimize your well being and well-being can really feel like navigating a minefield. You’re bombarded with infinite merchandise, dietary supplements, and devices—every claiming to be a magic “cure-allâ€â€”however I can let you know from expertise that almost all wellness options on the market overpromise and underdeliver.
After a long time of trial, error, and deep analysis to find what optimizes well being and longevity, I’ve found what works, and I’m right here (together with a handpicked group of main wellness specialists) that will help you reduce via the noise and get straight to the instruments that really allow you to remodel your well being.
I co-created LIFEmarket with my greatest buddy Caleb Applegate (you may take a look at our podcast collectively right here)—to take the guesswork out of optimizing your well being and offer you skilled suggestions that ship actual, efficient outcomes. (Membership is NOT required to buy the market—it’s ENTIRELY FREE, nevertheless, Life Community members will obtain a 5–10% low cost on all merchandise, relying in your membership degree.)
Consider LIFEmarket because the “Amazon†of well being and wellness, besides each complement, chilly plunge tub, tech gadget, and wellness instrument has been vetted by high well being specialists, together with holistic medical doctors, nutritionists, biohackers, and efficiency coaches. These are the identical specialists I’ve collaborated with for years that will help you elevate your physique, thoughts, and spirit.
Listed here are some examples of the varieties of tried-and-true merchandise you’ll discover in LIFEmarket:
Whether or not you’re searching for biohacking instruments, custom-made dietary supplements, or efficiency gear, LIFEmarket has every part you want. Backed by me and the world’s high wellness specialists, it’s designed that will help you remodel your well being from the within out.
In the event you’re able to ditch the noise, skip the gimmicks, and embrace a less complicated path to wellness, you may discover the market now:
👉 Click on right here to take a look at LIFEmarket.
P.S.: Do not forget—when you kickstart your transformative well being journey with one among Life Community’s month-to-month memberships, you‘ll have entry to curated content material, programs, teaching, challenges, and visual biometrics, PLUS you may obtain a 5–10% low cost on most objects throughout the LIFEmarket.
Drumroll Please… 🥠You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire skilled in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You possibly can flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
- Recent routines and damage restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
In the event you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every part from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will allow you to construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise every part this information has to supply!
In the event you’re able to uncover a treasure trove of the most recent science-backed methods for bettering each facet of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health targets—regardless of all the fashionable diets, dietary supplements, and train packages on the market—can go away you feeling misplaced and overwhelmed.
The foundation downside is usually that almost all one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to satisfy your distinctive wellness wants.
LIFEprints Uncover presents a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to offer a 3–4 month snapshot of your mineral and metabolic standing. With a personalised report, you’ll obtain a customized well being blueprint with focused supplementation strategies, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant group of wellness fans for added assist and inspiration.
For a extra immersive expertise, LIFEprints Remodel consists of all the advantages of Uncover, plus further sources that will help you put your insights into motion. It begins with a custom-made pathway, constructed via an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, skilled steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel presents common accountability reminders and month-to-month teaching calls with world-class specialists. With Remodel, you’ll flip your knowledge into sustainable life-style modifications by receiving customized insights and actionable steps to deal with points like fatigue, stress, sleep issues, and weight administration, serving to you optimize power, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You possibly can be part of the waitlist for LIFEprints right here and uncover how really custom-made well being steerage can remodel your life.
Podcasts I Recorded This Week:Â
Why *Previous-College* Strategies For Managing Ache Don’t Work, & How To Use The NEW Understanding of Cells & Physique Electrical energy To Handle Power Ache Higher, With Dr. Stephen Hussey
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The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Pink Gentle Remedy Legit?
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Product Of The Week
::: Expertise Optimum Power with 10% Off Leela Quantum Tech :::
Does it ever really feel such as you’re operating on empty, irrespective of how a lot sleep you get or what number of wholesome habits you attempt to follow?Â
Your cells depend on a clear, interference-free atmosphere to perform at their greatest, however in in the present day’s wired, tech-oriented world, fixed publicity to EMFs from Wi-Fi, smartphones, laptops, and sensible gadgets disrupts your mobile communication and power manufacturing.
This invisible stress leaves your cells struggling to maintain up, making it tougher on your physique to remain energized, centered, and resilient. Defending your self from these on a regular basis disruptions is essential to serving to your physique thrive.
To assist block EMFs, I’ve just lately been experimenting with Leela Quantum Tech’s revolutionary merchandise that are backed by impartial, double-blind research that present they will enhance your mobile energy by as a lot as 29%.
In a single research, contributors noticed quick enhancements in blood cell counts and circulation. Translation? Your physique’s ATP manufacturing—the very gas on your cells—will get a big improve, supercharging your power on the deepest degree.
However that’s not all—over 59 third-party research showcase Leela Quantum Tech’s game-changing advantages, together with:
- Elevated coronary heart charge variability (HRV) for top-tier stress resilience
- More healthy, extra optimized blood circulation for enhanced restoration and efficiency
- Neutralized and harmonized EMFs to guard your atmosphere and your power
Give it some thought: whereas others are dragging via the day, you would be working at peak mobile effectivity. This isn’t only a fast power hit however an entire improve to how your physique features and performs.
Your cells are ready—don’t hold them in low-power mode.
Whenever you click on this hyperlink, you may save 10% off with code BEN10 and expertise what optimized power actually seems like.
Upcoming Occasions:
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I will likely be there! Be a part of me for a robust speak and Q&A, plus expertise insights from 35 world-class audio system protecting every part from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, check the most recent biohacking tech totally free, and join with 2,000 like-minded attendees. Seize your tickets right here.
Biohacking with Ben — Sebastian, FL: Could 1-4, 2025
Uncover a transformative getaway designed to rejuvenate your thoughts, physique, and spirit. Be a part of me in Florida and immerse your self in an intimate 3-day transformative expertise that includes classes on cutting-edge biohacking, meditation, and breathwork methods led by me! Reserve your spot right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak efficiency with Kion Aminos—your important associate for optimum health and restoration.
Right here’s why Kion Aminos needs to be your go-to exercise complement:
- Clinically studied dosages: This powerhouse system is loaded with all 9 important amino acids (EAAs) in actual ratios, scientifically confirmed to supercharge your power, construct lean muscle, and speed up athletic restoration.
- Basic for health: Amino acids are the spine of muscle restore and progress, comprising over half of your physique’s strong mass. They guarantee your muscle tissue and organs rebuild effectively, optimizing your health positive factors.
- Pure and clear: This trusted system is 100% free from sugar and can be vegan, non-GMO, soy-free, and gluten-free—good for these dedicated to a pristine, health-focused life-style. Expertise how clinically validated EAAs can revolutionize your day by day routine!
Order your Kion Aminos in the present day and expertise enhanced power, muscle progress, and restoration.
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