Product Of The Week
::: 🧘â€â™‚ï¸Save 10% on a 60-Second Stress Hack for Prompt Calm & Focus :::
I’m all about using highly effective instruments that assist me handle stress and keep sharp—like breathwork, meditation, and ice baths. However let’s be actual…generally, you don’t have time for a 30+-minute routine when stress slams into you mid-meeting, mid-workout, or mid-chaos with the children.
Typically, you want a FAST solution to flip the swap on stress—and that is the place VeRelief Prime is available in to assist.
This pocket-sized machine makes use of vagus nerve stimulation to immediately shift your nervous system right into a state of calm or focus in simply 60 seconds. With one press of a button—increase, your coronary heart price variability (HRV) will increase, stress melts, and your mind locks in.
VeRelief Prime is backed by science, not hype. Research present it may possibly:
🔹Cut back nervousness by about 36%, making it simpler than breathwork and twice as highly effective as a placebo.
🔹 Enhance HRV by 31%, serving to to reinforce resilience, restoration, and nervous system perform for higher stress administration, coronary heart well being, and efficiency.
🔹 May be simply as efficient as sure antidepressants (together with benzodiazepines) however with zero unintended effects, no drowsiness, and no dependency.*
I exploit VeRelief as a part of my wind-down routine, earlier than stepping on stage, and anytime I would like a fast psychological reset. It’s one in all my go-to instruments for:
âš¡ Managing stress within the second.
😴 Getting deeper, extra restorative sleep.
🎯 Locking into deep work—with out the necessity for caffeine or stimulants.
VeRelief provides you the facility to shift from frazzled to calm in only one minute—no wires, no apps, no fluff required. It is nervous system management within the palm of your hand, and what’s to not love about that?Â
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*The statements relating to VeRelief and its results on stress and nervousness reduction are based mostly on rising analysis and should not supposed to diagnose, deal with, treatment, or forestall any medical situation. VeRelief is a wellness machine designed for basic stress administration and isn’t an alternative choice to medical therapy, prescription medicine, or skilled healthcare recommendation. Comparisons to benzodiazepines are for informational functions solely and don’t suggest that VeRelief can substitute or replicate the results of prescription medicines. All the time seek the advice of with a certified healthcare supplier earlier than making any adjustments to your well being routine, particularly you probably have an present medical situation or are at present taking medicine.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
ðŸƒâ€â™‚ï¸ðŸ™ The World’s Oldest Lady & Her Longevity Secrets and techniques: The 116-year-old Brazilian nun, who held the title of the world’s oldest individual earlier than lately passing, attributed her longevity to praying for others and loving soccer. May religion and motion be the last word anti-aging combo? Learn extra right here.
ⳠIntermittent Fasting Timing—Does It Matter?: A brand new research confirms that whether or not you eat early or late doesn’t influence fats loss, so long as you are sustaining a calorie deficit. So, select the schedule that works greatest for you! See the research right here.
💪 Extremely-processed Meals & Muscle Loss: Dangerous information for junk meals lovers: greater consumption of ultra-processed meals (UPF) is linked to decrease muscle mass. Each 1% enhance in UPF consumption leads to a measurable decline in lean physique mass. Wish to preserve your beneficial properties? Keep on with actual, complete meals. Take a look at the analysis right here & right here.
🥩 How A lot Protein is Too A lot?: A research discovered that consuming a high-protein food plan (3.4g/kg/day) alongside resistance coaching helps muscle beneficial properties and has no unfavourable well being results. So if you happen to’re coaching laborious, don’t worry the additional protein. Learn the total research right here.
📌 Key Takeaways: The meals you eat, the timing of your meals, and even your mindset might play a much bigger position in longevity, muscle upkeep, and efficiency than you assume. Keep intentional, gasoline correctly, and preserve optimizing!
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to observe me on X for all the newest well being and efficiency information scorching of the press! 🚀
âœï¸ Final Name to Be a part of the 7-Day Imaginative and prescient Board & Journaling Problem!📢
Each single day, you could have two decisions: drift by life on autopilot or take intentional motion towards the longer term you really need. Are you able to get crystal clear in your objectives and begin constructing the life you really want?
The problem formally kicked off February 19, however for ONE extra day, you’re invited to affix the LIFE Community group for a strong, dwell 7-Day Imaginative and prescient Board & Journaling Problem designed that will help you acquire readability, spark creativity, and set inspiring objectives for the following 1, 3, and 5 years.
Journaling has been a game-changer for me—serving to me navigate a few of the most chaotic seasons of my life. But it surely’s not nearly dumping random ideas onto paper. It’s a structured, high-impact course of that has elevated my non secular life, relationships, bodily well being, and psychological readability each single day.
Now, I need to share this highly effective follow with you…
This isn’t some fluffy imaginative and prescient board train. It’s about coaching your thoughts such as you prepare your physique—with readability, objective, and self-discipline—so you can begin dwelling with intention and making a future that excites you.
🚀 What’s Contained in the Problem?
✅ LIVE imaginative and prescient board expertise – Craft a imaginative and prescient so compelling it pulls you thru even the hardest days.
✅ Guided day by day journaling – Use a confirmed 5-question framework to reinforce non secular progress, lock in gratitude, and construct unstoppable self-discipline.
✅ Mirror & reconnect – After 7 days, we’ll come collectively to have a good time your insights and progress as a group.
✅ Bonus challenges & prizes – Keep accountable, push your self additional, and win rewards to your creativity and dedication.
💡 I imagine that imaginative and prescient can information you, self-discipline can maintain you, and journaling can convey readability, deepen self-awareness, and align your actions along with your objectives.
📢 Don’t miss your likelihood to be a part of this transformational expertise earlier than it is too late…
👉 Be a part of the 7-Day Imaginative and prescient Board & Journaling Problem Now!
Drumroll Please… 🥠You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪