Could 30, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
The First Important Fatty Acid to Be Found in 90 Years (And It is 3X Extra Potent Than Omega-3s!)
I am excited to share a revolutionary discovery within the realm of important fatty acids: C15:0.
Imagine it or not, it is the primary important fatty acid to be unearthed in a whopping 90 years. And guess what? Research present that it isn’t simply any outdated fatty acid — it is 3 times higher, broader, and safer than your typical omega-3.
The mastermind behind this spectacular discover is Dr. Stephanie Venn-Watson, co-founder of Fatty15. Dr. Venn-Watson stumbled upon C15:0 whereas working with the U.S. Navy, striving to reinforce the well being and well-being of getting old dolphins.Â
C15 is just like the superhero of important vitamins, swooping in to avoid wasting your cells from the ravages of time. By bolstering cell energy, ramping up mitochondrial perform, and shielding your physique from pesky free radicals, C15:0 units the stage for higher long-term metabolic, liver, and coronary heart well being.Â
Let’s face it: there is a good probability you are working on empty on the subject of important fatty acids — the forms of wholesome fat your physique can not produce by itself and have to be obtained via your eating regimen.
Missing these fat leaves your cells weak, your power ranges depleted, and your physique getting old quicker than a not-so-fine wine. However worry not — Fatty15 is right here to alter that.Â
This science-backed, award-winning complement is chock-full of pure, vegan-friendly C15, sourced from crops and freed from any nasty components. C15:0 is the ONLY ingredient in Fatty15, which means it is 100% pure and potent. Plus, it is available in eco-friendly packaging as a result of saving the planet is simply as necessary as saving your cells.
So, what are you ready for? Say goodbye to sluggishness, bid adieu to getting old woes, and welcome in a brand new period of vitality with Fatty15. Use code BEN right here for 15% off a 90-day subscription to Fatty15.
Fascinated about discovering extra in regards to the results of fatty acids, together with omega-3s and omega-6s, in your well being? Try these assets:
Your Father’s Day Present Information Is Right here! Elevate Dad’s Day with 12 Legendary Items for Well being and Happiness
This 12 months, I’m serving to you ditch the standard ho-hum Father’s Day presents (like a watch he’ll by no means put on, argyle socks, and one more boring blue button-down shirt).Â
In my hot-off-the-press Father’s Day Present Information, you’ll uncover presents as epic and legendary because the dad in your life, tailor-made to his distinctive pursuits and passions.Â
Whether or not your dad is a health buff, an avid reader, or a tech fanatic, this brand-new present information provides a singular choice that may make this Father’s Day actually unforgettable…
Right here’s a sneak peek of some highlights from this 12 months’s present information:
- HygieneLab: Give him the present of confidence and well-being from the within out by enhancing the person in your life’s day by day routine with premium, non-toxic private care merchandise. I really like their toxin-free deodorants, face washes, hair care, and different merchandise that depart me feeling refreshed and rejuvenated day by day.
- Peluva Strands: Prepare to listen to Dad’s praises after you improve his footwear recreation with these minimalist footwear that present unmatched consolation and pure motion whereas defending and strengthening his toes, knees, and hips. Whether or not I am strolling via the airport, hitting the gymnasium, or trekking on a hike, you may spot me sporting my Peluvas (they’re exhausting to overlook with their distinctive, foot-like look).
- Maximus: I like to recommend this present to ramp up Dad’s metabolism, assist enhance his physique composition, and restore his vitality. Even higher, Maximus helps increase his testosterone with out the dangerous results of different T boosters like harm to his liver, kidneys, and testicular perform.
- NADS: Improve Dad’s underwear recreation with NADS Natural Underwear, made with out dangerous chemical compounds and toxins. This offers Dad’s crown jewels the throne they deserve. Their consolation, match, and the peace of thoughts that comes from understanding I’m not exposing my items to dangerous chemical compounds have made them an absolute game-changer for me.
- Lucy: Assist Dad conquer his day by day battles by gifting him Lucy’s cognitive-enhancing nicotine gum, offering a wise, protected method to enhance his psychological stamina and efficiency — with none nasty toxins. Lucy is my go-to every time I would like that additional afternoon increase or have a busy day of labor or journey, conserving my thoughts sharp and centered.
These are just some examples of the thrilling presents in my formally launched Father’s Day Present Information that your Dad will love.Â
I’m additionally hooking you up with unique reductions and financial savings to make your gift-giving much more rewarding!
You can begin exploring my 12 handpicked Father’s Day presents to search out Dad’s new favourite well being and wellness hack by clicking this hyperlink to my 2024 Father’s Day Information right here!
By no means-Earlier than-Seen Twist on One in every of My Favourite Boundless Rooster RecipesÂ
Â
When you’re a buffalo rooster fan, you may love this sweet-and-spicy-style twist on my “World-Well-known Buffalo Roasted Rooster†recipe. You will discover a very comparable recipe in my cookbook Boundless Kitchen, solely this one has a number of distinctive variations…
To Put together:
🗠Piece your entire rooster and maintain the pores and skin on (I present you the way from 0:23 to three:30 within the video above).
🗠Pull the gizzard out.
🗠Pull aside the remaining carcass bits and items.
🗠Throw all the above into a big mixing bowl.
🫒 Drizzle the rooster generously (~6 tablespoons) with Recent Pressed Olive Oil Membership’s olive oil.
🫒 Coat with Hell Raiser from Joey’s Sizzling Sauce and buffalo sauce from Primal Kitchen Meals.
🔥 For spiciness, sprinkle with Grains of Paradise pepper, Ava Jane’s Kitchen Colima Salt, garlic salt, and paprika.
🯠For sweetness, sprinkle with ~2 spatulas stuffed with Beekeeper’s Naturals superfood honey, Recent Pressed Olive Oil Membership’s balsamic French dressing, or maple syrup.
🯠Mix all of it together with your fingers.
To Prepare dinner:
🗠Lay a rack over a pan and line your items of rooster throughout the rack.
🗠Prepare dinner your rooster at 375 levels till the thickest a part of the rooster reaches 155 levels.
Dig in and revel in your meal with associates or household!
Remodel Your Life and Attain Boundless Success
Think about having a crew of devoted knowledgeable coaches proper by your facet, crafting a coaching plan tailor-made completely for you. We’ll dive deep into your distinctive objectives, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and diet. Nevertheless it’s not nearly exercises and workout routines — this complete, holistic journey covers each side of your well-being, from personalised dietary recommendation to cutting-edge biohacking strategies, positioning you on the pinnacle of peak efficiency. We depart no stone unturned in our quest that will help you surpass your individual limits.
My new 16-week program will information you from data overload to transformation enjoyment.
When you’re able to banish mind fog and push your power via the roof, use code ELITE2024 to avoid wasting 40% off your first month of the Ben Greenfield Elite Teaching program. This unique fee is legitimate via June 30, 2024, so be sure that to safe your spot earlier than it is too late!
Introducing Our Latest Addition: Your Personalised Genetic Report!
I not too long ago acquired a complete 30-page report from 3×4 Genetics, detailing my personalised genetic responses to numerous elements like salt consumption, powerlifting, and extra. This insightful “Private Genetic Story of Ben Greenfield†(see it for your self on this video) sheds mild on how my temper, behaviors, glucose and levels of cholesterol, exercise outcomes, and different elements are influenced by my genetics. It additionally offered priceless suggestions on adjusting my habits primarily based on my distinctive genetic make-up.
Thrilling information! We’re now providing this exact sort of lab testing report in my Ben Greenfield Life Teaching program. When you’re inquisitive about understanding how your genetics influence your optimum eating regimen, train routine, and different life-style elements, this report could possibly be as helpful for you because it was for me.
Desirous to unlock the secrets and techniques of your genetic blueprint? Uncover extra about our teaching program and get began at this time!
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a singular mix of biohacking and molecular gastronomy with 48 modern recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild experience via my kitchen lab, the place we’ll discover all the things from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to increase your cooking abilities with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You will not solely grasp strategies like sous vide and air frying but in addition uncover the science of unpolluted consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Need a copy on your kitchen, or would you prefer to present Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:Â
DEBUNKING Intermittent Fasting Myths: SHOCKING New Research Raises HEART DISEASE Danger Issues!
Â
Â
Â
Â
How A Biochemist & Engineer REVERSED His Coronary Artery Illness & Calcium Scan Rating (Primarily based On Over 16,000 Hours Of Research & Analysis!) With Patrick Theut.
Â
Â
Â
The Newest Content material I Was Featured On This Week:
Mindvalley Ben Greenfield’s Longevity Blueprint Evaluate🚀: Is It Actually Value It?
“High Biohacks To Optimise Your Well being†with Ben Greenfield and Tim Grey
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS†to 411247 (inside the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Supercharge Your Summer time with 25% Off Beekeeper’s Naturals :::
As my summer season schedule fills up with journey plans, talking engagements, and occasions, prioritizing my well being turns into much more essential.
That is why I have been turning to Beekeeper’s Naturals propolis-powered merchandise to make sure my immune system stays sturdy, my power ranges stay excessive, and my total well-being stays on monitor.
Crafted with propolis, the pure defend bees use to safeguard their hives, Beekeeper’s Naturals merchandise are full of immune-supporting antioxidants, polyphenols, and flavonoids. Plus, their dedication to scrub, sustainably sourced components ensures that each product delivers efficient outcomes.
When you caught my podcast episode final fall with the corporate’s founder, Carly Kremer, you may recall our deep dive into the advantages of propolis. This pure substance boasts antifungal, antimicrobial, and antioxidant properties, supporting immune system perform, intestine well being, and wound therapeutic. Moreover, Carly and I explored Beekeeper’s Naturals’ sustainable harvesting strategies.
Their viral Bee Pollen — a powerhouse of unpolluted protein, B nutritional vitamins, and antioxidants — is one other one in every of my favorites. Whether or not as a pre- or post-workout snack, it is my go-to for an additional power increase or for muscle restoration. I like to sprinkle it on prime of my smoothies, avocado toast, or on a spoonful of Superfood Honey for a further dose of vitamins.Â
Talking of Superfood Honey, this enzymatic mix infused with royal jelly, bee pollen, and propolis is ideal for enhancing power, cognitive perform, and immune assist — making it a flexible and attractive addition to any pantry.Â
Now, with Beekeeper’s Naturals’ unique sale extension, you possibly can take pleasure in 25% off almost all the things on their website with code BEN. Do not miss out — it is time to refill on Bee Pollen, Superfood Honey, and different merchandise.
Upcoming Occasions:
Hack Your Well being — Austin, Texas: Could 31–June 2, 2024Â
With over 70 world-class audio system lined up, together with Kris Gethin and JJ Virgin, you may stroll away from this final wellness occasion with cutting-edge well being hacks to stage up your life. From mastering metabolic well being to exploring the carnivore life-style, there’s one thing for everybody. Snag your tickets now and use code BEN50 right here to avoid wasting $50.
Well being Optimization Summit — London: June 15–16, 2024
Be part of me for a transformative weekend of biohacking and wellness. With over 35 prime audio system overlaying diet, longevity, psychological well being, and extra, this occasion is a must-do. Uncover the newest well being devices, dietary supplements, and meals whereas saving 10% in your ticket with code BEN. Seize your tickets right here earlier than they’re gone.
The Longevity Circle Retreat in Croatia — Superyacht Wellness Journey: Sept 4–10, 2024
With solely ten cabins accessible, this unique Superyacht Wellness Journey guarantees personalised consideration and elite experiences. Be part of me for invigorating exercises, enlightening talks, and natural discussions, all whereas crusing Croatia’s gorgeous coast. Safe your spot right here for this once-in-a-lifetime journey.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024
Over three nights at Kinkára, you may discover cutting-edge methods for well being and efficiency enhancement. Bond with like-minded people via meditation, breathwork, group hikes, and the transformative Temezcal ceremony. Area is restricted to 50 visitors for an intimate and impactful expertise. Save your spot right here to make sure you do not miss out.
Wim Hof Technique Journey — Seminarzentrum Riederalp, Germany: December 11–15, 2024
Led by skilled instructors and me, this four-day immersion provides breathwork, ice bathing, meditation, and extra in a shocking pure setting. Be part of fellow individuals from world wide for progressive WHM coaching and life-enriching experiences. Uncover extra and enroll right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product Of The Week: Kion Amino Acids
When you aren’t utilizing Kion Aminos but, it’s time to begin.
Test this out: You’ve in all probability heard that your physique is made up of largely water. What you in all probability have not heard is that all the things is 50% amino acids.
These constructing blocks of life are important for well being and health. Irrespective of how you want to maneuver — no matter you do to remain match — amino acids are important.
That is why Kion Aminos is my basic complement for health.
I drink them day by day for power, muscle, and restoration.
Kion Aminos is backed by over 20 years of scientific analysis, has the very best high quality components, no fillers or junk, undergoes rigorous high quality testing, and tastes wonderful with pure flavors.
So, if you wish to naturally increase power, construct lean muscle, and improve athletic restoration… it’s good to get Kion Aminos.
Click on right here to get your fingers on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.
This Week’s Most Standard Instagram Publish:
This Week’s Most Standard Tweet:
This Week’s Most Standard Fb Publish:
Cheers,
Ben