On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
Eat your coronary heart out… even you, my Texas buddies.
I just lately took a stunning Manzo Piedmontese brisket via a 48-hour brine, then coated it with Traeger’s Whiskey Rub. I then smoked it low and sluggish for twenty-four hours at 185°F, then gave it a tough, remaining sear at 475°F.
Lastly, I pulled it when the inner temp reached 190°F, tucked it right into a cooler for 45 minutes, after which…
…magic.
The flavour was wealthy, deep, and savory (with out being overly fatty), whereas the feel was tender sufficient to chop with a fork however nonetheless structured sufficient to carry that good smoke ring.
Right here’s why this lower is on a unique degree:
âœ”ï¸ Double-muscle genetics: Piedmontese beef comes from a uncommon Italian breed recognized for having extra muscle fibers however much less connective tissue. This implies leaner beef that’s naturally extra tender—no want for heavy marbling to maintain it juicy.
âœ”ï¸ Nutrient dense: Piedmontese beef gives greater protein per ounce in comparison with typical beef, and it’s decrease in ldl cholesterol and saturated fats, making it each performance-friendly and heart-smart.
âœ”ï¸ Collagen-rich: Sluggish smoking helps protect collagen and amino acids that help joint well being, restoration, and connective tissue energy.
âœ”ï¸ Clear and naturally raised: No antibiotics, no added hormones, simply pure beef from pasture to plate, raised on my former podcast visitor Justin Owens’ ranch in Spokane, Washington (you’ll be able to try our present collectively right here).
Brisket is usually thought-about a “fatty†lower, however with Manzo Piedmontese, you get all the flavour with out the heavy, greasy end. Which means you’ll be able to pile it in your plate (or in your post-workout tacos) with out derailing your macros.
This ultra-rare Italian breed is prized for its lean, tender, protein-rich cuts. Each single animal comes straight from Justin’s personal ranch, Owens Farms, in Spokane, Washington, the place he personally oversees the whole lot from breeding and delivery to ending. Which means zero middlemen, zero shortcuts, and whole management over high quality.
To strive the recipe above, you’ll be able to seize your individual Manzo beef cuts right here—simply use code BEN to avoid wasting 35% on particular person cuts or BENBOX for half/complete cow reservations (plus a free customized wooden field).
P.S. If you happen to’re critical about your steak sport, I like to recommend listening to my current podcast with animal science knowledgeable Dr. Phil Bass, the place we unbox a complete Piedmontese cow, lower by lower, and discover why this heritage breed delivers unmatched tenderness and nutrient density.
Be a part of Me Dwell in London This September on the Ultimate Biohacking Occasion of the Yr! 🧬🇬🇧
I’m pumped to announce that I’ll be talking on the Well being Optimisation Summit in London this September 13–14—some of the cutting-edge, biohacker-approved occasions on the planet.
This two-day expertise is greater than only a “conventionâ€â€”it’s the premier international gathering for many who need to take management of their biology, improve their efficiency, and future-proof their well being.
Full of hands-on instruments you’ll be able to strive for your self, cutting-edge insights from main voices in well being and wellness, and the newest breakthroughs in science and know-how, the Well being Optimisation Summit lets you discover the optimization of each pillar of human efficiency—from health and vitamin to biohacking, medical innovation, psychological resilience, restoration, and past.
Whether or not you’re seeking to improve your mind, physique, or biology, you’ll get entry to 35+ world-class audio system (together with yours actually), hands-on workshops, and a curated expo of the newest wellness tech and biohacking instruments.
I’ll be sharing a few of my strongest protocols for gaining boundless power, boosting resilience, and optimizing efficiency, together with the *actual* techniques I take advantage of to really feel and performance at my peak.
If you happen to’ve ever wished to attach together with your favourite wellness leaders in particular person and go deep on the whole lot from mitochondrial perform to wearable restoration instruments, the Well being Optimisation Summit is the place to do it!
🎟ï¸Â You possibly can seize your tickets right here (and don’t overlook to make use of code BEN to avoid wasting 10% off!).
New Look. Smarter Options. Stronger Connections—The Upgraded LIFE Community Expertise Is HERE  🎉
For the final two years, my finest buddy Caleb Applegate and I’ve been working to assist folks such as you—well being seekers, biohackers, and wellness-minded people—collect in neighborhood and encourage one another to reside wholesome, blissful lives.
This is why we created LIFE Community—a web-based wellness tribe the place you’ll be able to join with well being consultants and fanatics, share insights, help one another’s journeys, and entry invaluable assets to optimize your well being and well-being… for FREE.Â
Primarily based in your suggestions, we’ve rolled out a brand-new look with smoother navigation, simplified entry to premium content material, and an upgraded Teams characteristic that allows you to join extra simply, create your individual communities, and even be part of scheduled occasions round wholesome dwelling.
We additionally mixed the Boards and Social Feed into one streamlined expertise, making it simpler than ever to realize insights, submit, and interact with a like-minded neighborhood.
The brand new look is obtainable now, so contemplate this your invitation to leap again in, discover what’s new, and re-engage with a rising tribe of well being optimizers—multi function highly effective, redesigned neighborhood.
Simply test your app to see what’s new, or you’ll be able to obtain it on Google Play or the App Retailer.
📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🩸 The Most AI-Proof Jobs: Microsoft analysis means that the profession least possible to get replaced by AI anytime quickly is phlebotomy (the individuals who draw your blood), with nursing assistants and waste removing shut behind (learn extra right here).
ðŸ‹ï¸â€â™‚ï¸ðŸ”¥ Greatest Exercise for Fats Loss: Combining cardio and energy coaching in the identical session, often known as concurrent train, burns extra energy in much less time than doing both alone (research right here).
🚴â€â™€ï¸ðŸ¥” Pre-Exercise Carbs—When They Matter: A brand new research discovered that cyclists didn’t profit from pre-exercise carbs if that they had eaten a meal 2.5 hours earlier. The actual profit comes once you prepare fasted (full research right here).
ðŸšðŸ’¨ E-Cigs + Cigarettes = Even Worse: Utilizing e-cigarettes alongside conventional cigarettes will increase well being dangers in comparison with utilizing both alone (learn the research).
📌 Key Takeaway: This week’s analysis underscores that in well being, health, and work, the proper outcomes rely on context—what you do, the way you do it, and once you do all of it make the distinction.
🔗 Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information sizzling off the press! 🚀
Product Of The Week
::: Curb Bloating & Repair Your Digestion With 20% Off Simply Thrive Bitters :::
If you happen to really feel like your abdomen inflates like a balloon after meals, even once you’re consuming “clear†and doing the whole lot proper, it could possibly be much less about what you’re consuming and extra about how your physique is breaking it down.
When digestion is sluggish, meals sits in your abdomen too lengthy, ferments in your intestine, and triggers bloating, gasoline, and that heavy, sluggish feeling that may drag you down for hours.Â
Fashionable diets are virtually utterly lacking the bitter compounds that historical cultures and conventional techniques like Conventional Chinese language Drugs and Ayurveda used for hundreds of years to prime digestion, help abdomen acid and bile manufacturing, and maintain meals transferring easily via the physique.
If you happen to’re uninterested in fighting post-meal discomfort, Simply Thrive Digestive Bitters may also help help your digestion, offering much less bloating, higher nutrient absorption, and extra power after consuming.
While you take Simply Thrive Digestive Bitters, this particular class of bitter compounds can:
✔ Activate digestion earlier than meals even reaches your abdomen.
✔ Assist bile and abdomen acid manufacturing (important for nutrient breakdown).
✔ Scale back bloating and gasoline naturally.
If you’d like extra digestive help, I like to recommend introducing Simply Thrive’s digestive-boosting compounds into your day by day routine.
Throughout August, it can save you 20% on a 90-day provide (180 ct.) once you go to this hyperlink.
🥠The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit blissful, and your life fulfilled.
You possibly can flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, stability hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
If you happen to’re able to transcend the short fixes and reclaim management over your vitality, that is your probability. Full of insights on the whole lot from breathwork to chilly remedy and the newest anti-aging strategies, Boundless will allow you to construct a balanced, sustainable method to lifelong well being. I can not wait so that you can expertise the whole lot this information has to supply!
If you happen to’re prepared to find a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
A “Hack†For Making Ultraprocessed Meals Much less Unhealthy, Consuming “Wild Meals,†What Sports activities Make You Smarter & Extra: Solosode #493
Timeline Diet (code BEN), LVLUP Well being (code BEN15), LeelaQ (code BEN10), Thrive Market, and Quantum Improve (code BEN15).
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