📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀
🪥 Toothpaste Tech: Not all hydroxyapatite is created equal! Nano vs. micro hydroxyapatite could make a distinction in dental well being—discover out why some sorts are simpler at remineralizing enamel (be taught extra right here).
📉 Blood Glucose Actuality Test: Steady glucose displays (CGMs) typically overestimate blood glucose ranges. As a substitute of specializing in common values, observe the frequency of glucose spikes and the way lengthy they keep elevated after meals to get a clearer image of metabolic well being (full examine right here).
🥩💪 Animal vs. Plant Protein: A latest meta-analysis suggests animal proteins are extra anabolic than plant-based choices, particularly for older adults. Omnivores profit from round 1.6 g/kg day by day protein, whereas vegans might have extra to assist muscle measurement and energy (learn the evaluation right here).
ðŸ‹ï¸ The Want for Carbs Pre-Exercise Is a Delusion? Seems that it’s in all probability not important to devour carbs earlier than energy coaching classes. The newest analysis suggests you’ll be able to skip the pre-workout carbs with out compromising efficiency (learn extra right here).
📌 Key Takeaway: Keep forward of the curve with insights on optimum protein sources, glucose monitoring, and smarter oral well being practices.
🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis and click on right here to observe me on X for all the most recent well being and efficiency information sizzling of the press! 🚀
Product Of The Week
::: Increase Protein & Nutrient Absorption With 10% Off MassZymes 💪::
You’ve in all probability heard the old-school fable that extra protein routinely means extra muscle development. It’s a lie. 
Simply since you’re downing 40 grams of protein from an 8-ounce hen breast doesn’t imply your physique is definitely absorbing it. The reality? Your small gut can solely take up protein that’s damaged down into amino acids—and with out the best enzymes, most of that protein simply leads to the bathroom.
Enzymes are essential for protein and nutrient absorption, however right here’s the issue: Most enzyme dietary supplements in the marketplace don’t lower it. They both lack the correct of proteolytic enzymes or just don’t have sufficient to make a distinction.Â
The enzyme components I belief and personally use is MassZymes by BIOptimizers. It’s full of 5 various kinds of protease and different key enzymes to optimize digestion and guarantee your muscle mass really get the constructing blocks they want.
Should you’re critical about muscle development, MassZymes is the actual deal. Plus, they again it up with a 365-day money-back assure, so that you’ve obtained nothing to lose.
Head over to BIOptimizers and use code BEN10 for 10% off your order.
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🥠The Totally Up to date Boundless Is Right here! Get Prepared to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly out there!
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit pleased, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, reside longer, sleep higher, have mind-blowing intercourse, and far, rather more!
Just a few of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The newest on addressing continual infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
Should you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on every part from breathwork to chilly remedy and the most recent anti-aging strategies, Boundless will enable you construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise every part this information has to supply!
Should you’re able to uncover a treasure trove of the most recent science-backed methods for enhancing each facet of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.
Be a part of Me on the Well being Optimisation Summit in Austin on April 12-13!📅
I’m pumped to let you already know I’ll be on the Well being Optimisation Summit in Austin, TX, from April twelfth to thirteenth—and also you’re invited! This occasion brings collectively the very best in biohacking, wellness, and efficiency, and it’s the primary time it’s hitting U.S. soil.
You’ll discover me on the LIFE Community sales space (G15) with signed copies of my new e book, Boundless: Improve Your Mind, Optimize Your Physique & Defy Getting older, plus my Non secular Disciplines Journal. You’ll additionally catch me at:
📠Ebook Signings
ðŸŽ™ï¸ Stay Podcast Recordings
💪 Exercises (Together with a Morning Session on Sunday)
🔥 Sizzling Seat Q&A Periods
🚀 Unique Member Occasions
At HOS, you’ll hear from 35+ elite audio system like Dr. Josh Axe, Gary Brecka, Mark Sisson, JJ Virgin, and me. Plus, it’s a major spot to check the most recent well being tech—from crimson mild remedy to PEMF mats—whereas connecting with 2,000+ well being fans.
I will even be unveiling the LIFE Community App, together with a brand new free tier that retains you linked with the group and provides customized teaching, unique content material, and exercises proper out of your pocket.
That is your likelihood to hang around with me, speak biohacking, and expertise the following degree of well being optimization firsthand. Don’t miss it—seize your ticket now!
📠Occasion Particulars:
📅 April 12-13, 2025
📠Palmer Occasions Heart, Austin, TX
🔗 Come Say Hiya—Get Your Ticket Right here for the Well being Optimisation Summit!