Ben Greenfield’s Weekly Roundup: April 25

Might 1, 2025

Welcome to Ben Greenfield’s Weekly Roundup!

On this weekly publish, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!

New Discoveries

🛠️ Meet the “Swiss Military Knife” of Wellness Tech: 10 Biohacking Therapies, 1 Machine, Simply 30 Minutes? 🔥

I have been geeking out recently on a chunk of tech that is mainly a multitool for whole human optimization: the HOCATT.

Think about one machine that mixes 10 of essentially the most highly effective biohacking therapies into a superbly choreographed, 30-minute session.

Quick for Hyperthermic Ozone Carbonic Acid Transdermal Expertise, HOCATT stacks therapies like important oil infusion, photon coloration mild remedy, UV irradiation, and pure oxygen respiration, all harmonized into one seamless, performance-boosting, recovery-accelerating session. This is a fast style of what the HOCATT delivers:

✔️ Transdermal ozone to oxygenate your tissues and supercharge detoxing

✔️ Carbon dioxide remedy to spice up circulation and improve oxygen supply on the mobile stage (Bohr Impact, anybody?)

✔️ Far-infrared warmth to ramp up your physique’s pure detox pathways

✔️ PEMF (Pulsed Electromagnetic Fields) for deep mobile restore and restoration

✔️ Microcurrents to stimulate your muscle tissues and nervous system for quicker regeneration

And that is simply scratching the floor…

HOCATT has been proven to boost heavy steel detoxing as much as 7x extra successfully than customary saunas. It additionally helps cut back systemic irritation, optimize mitochondrial operate, and enhance pores and skin well being by enhancing collagen manufacturing and combating oxidative stress. Common classes can assist you get deeper sleep and improve circulation, speed up restoration, and steadiness your autonomic nervous system for better stress resilience.

To make use of it, you sit comfortably contained in the HOCATT chamber (head exterior), inhaling pure oxygen, whereas your physique will get bombarded—in a great way—with an intricate mix of warmth, ozone, PEMF, microcurrents, CO₂, and extra.

The sequence is essential: first, it preps your physique with carbonic acid (for enhanced oxygen uptake), after which follows with transdermal ozone (for mitochondrial well being and detox), provides PEMF and microcurrents for deep restore, after which layers in infrared, UV, and lightweight remedy.

Whether or not you are chasing peak efficiency, quicker restoration, mitochondrial optimization, deep detox, or simply higher power, HOCATT is a powerhouse value trying into.

Take a look at HOCATT right here and use code BEN5 to avoid wasting bucks.

Enthusiastic about studying extra concerning the forms of therapies HOCATT presents? Take a look at these assets:

• How Conventional Therapeutic, Purple Gentle Remedy, & Full-Physique Stem Cells Can Radically Lengthen Your Healthspan (Even in Polluted, Excessive-Stress Environments) With Sharad Baid.
• Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & Extra With Dr. Pleasure Kong.
• Defending In opposition to The Damaging Results Of Journey, Ozone Therapies For Longevity, Stacking Stem Cells With NAD & Exosomes, & Extra With Darshan Shah, MD.
• The Ridiculously SIMPLE At-House Therapy For Mildew, Infections, Wounds, Micro organism, Viruses, Water Cleansing & Extra: Do-It-Your self Ozone Equipment How-To With SimplyO3’s Micah Lowe.
• Not All EMFs Are Dangerous: How To Use EMFs & “Digital Nootropics” To Form Your Electromagnetic Atmosphere for Peak Well being, Efficiency, Sleep, Vitality & Extra!
• Large HRV & Readiness Scores With This ONE Trick For On the spot Stress Aid (Calm Battle & Flight Inside *Seconds*), With VeRelief’s Dr. Nicholas Hool.
• Why “Outdated-Faculty” Strategies For Managing Ache Do not Work, & How To Use The NEW Understanding of Cells & Physique Electrical energy To Handle Power Ache Higher, With Dr. Stephen Hussey.
• The Most Highly effective Mobile Train Machine That Exists, How It Works & Precisely How To Use It.

Your 2025 Mom’s Day Present Information Has Arrived! Give Mother One thing That Fuels Her Well being & Vitality 💪🌸

Let’s face it—flowers wilt, candles acquire mud, and earrings? Let’s simply say she most likely has lots.

This 12 months, skip the generic presents and provides Mother one thing that truly helps her well-being—instruments and tech that make her really feel higher, dwell stronger, and thrive each single day.

In my absolutely up to date 2025 Mom’s Day Present Information, you may discover a hand-curated lineup of science-backed presents designed to assist Mother get better quicker, sleep deeper, cut back stress, enhance longevity, and really feel like her vibrant self once more.

🎁 Just some highlights from the information:

• The Sunlighten Solo System: An infrared sauna she will be able to use at dwelling—nice for detox, circulation, and deep rest.
• VivaRays Circadian Glasses: Sync her sleep and power naturally with lens tech that protects her mild publicity all day lengthy.
• Younger Goose Skincare: NAD+ precursors, peptides, and anti-aging science in a single highly effective, skin-transforming system.
• Dry Farm Wines: Sugar-free, natural wine that tastes superb and does not wreck her sleep.
• The LIFEprint Protocol: Get to the foundation of what is draining her power—with a full hair evaluation and customized 90-day plan.
• VeRelief Prime: Assist Mother reset her nervous system in 60 seconds, proper from the palm of her hand.

Whether or not you are purchasing on your mother, spouse, sister, or one other superb lady in your life, this information is full of significant, health-optimizing presents she’ll really use and love.

👉 Discover the Full 2025 Mom’s Day Present Information Right here!

📢 This Week in Well being & Efficiency: What the Newest Analysis Says 🚀

📜 Timeless Knowledge from Neil Postman: In his lecture Recommendation on Learn how to Stay the Remainder of Your Life, Neil Postman warns towards unchecked novelty, the lack of custom, and blind dedication to tech. A must-read should you’re rethinking your relationship with fashionable life (full lecture notes right here).

💪 EAAs vs. Protein: Important amino acids (EAAs) can outperform entire protein for muscle development, restoration, and power, providing a quicker, extra environment friendly method to gas your physique (learn the breakdown right here).

💊 Aspirin for Anti-Growing old? A low-dose aspirin protocol (2–3 tablets/day) reveals robust anti-aging results primarily based on new analysis, much like doses utilized in cutting-edge most cancers research (examine particulars right here).

🔴 Purple Gentle for Intestine Well being: Purple mild remedy is not simply on your pores and skin or sore muscle tissues anymore. New proof suggests it could assist calm intestine irritation and enhance intestinal well being (full examine right here).

☢️ CT Scan Considerations: Frequent medical CT scans might account for over 5% of most cancers diagnoses yearly—a stunning reminder to solely use radiation-based imaging when completely crucial (learn the report right here).

📌 Key Takeaway: Reclaim your well being with timeless knowledge, smarter restoration instruments, and a contemporary have a look at hidden dangers in fashionable drugs.

🔗 Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information scorching off the press! 🚀

Product Of The Week

::: Reset Your Nervous System With Roxiva’s Gentle and Sound Journey :::

You’ll be able to hack your sleep, dial in your macros, stack your dietary supplements, blast your self with pink mild, and sweat it out within the sauna. However, in case your central nervous system (CNS) is caught in survival mode? You are still operating the fallacious working system.

This is not nearly mindset. Most dysregulation does not begin in your ideas—it begins in your physique. Earlier than you even take into consideration stress, your system has already determined whether or not you are protected or beneath risk.

When your CNS is locked in fight-or-flight, every thing else suffers. Efficiency tanks, cognition nosedives, and restoration stalls. No quantity of chilly plunges, breathwork, or constructive affirmations can override a physique that does not really feel protected.

Roxiva, a world-class multisensory lamp, is not simply one other tech gadget however an expertise. It makes use of exactly synchronized mild and sound to information you into deep states of rest, readability, and coherence by talking the traditional language of your nervous system. Relatively than asking your thoughts to settle down, it reveals your physique how.

How does it work? Even by closed eyes, Roxiva faucets right into a course of referred to as audio-visual entrainment, resetting your nervous system, increasing consciousness, and sparking actual, lasting transformation. Consider it like a modern-day Hero’s Journey on your biology:

✔️ Gentle and sound information you past abnormal consciousness

✔️ Your CNS will get shaken, not into chaos, however into deeper coherence

✔️ Because the mud settles… your system upgrades itself, permitting your physique to reset and rest to take maintain

When your nervous system is firing on all cylinders, each different hack you are utilizing—coaching, sleep, restoration, focus, emotional management—kicks into increased gear. Your HRV climbs, reactivity drops, and psychological readability and creativity take over.

True optimization does not occur by stacking extra hacks. It occurs once you improve your baseline biology, and Roxiva delivers that improve from the within out.

👉 Wish to expertise it for your self? Be taught extra about Roxiva right here and check out it for your self.

Want a Roadmap for Your Well being Targets? 🎯

When you’ve been feeling caught, overwhelmed, or simply not sure the place to begin along with your well being and efficiency objectives, my TRIUMPH Teaching workforce is providing a free 20-minute discovery name that can assist you map out your subsequent steps.

This is not a gross sales pitch, however extra of a complimentary, no-pressure dialog with considered one of our knowledgeable coaches to speak by your objectives, troubleshoot sticking factors, and discover how customized assist might assist you kickstart severe momentum.

Whether or not you need to enhance your power, intestine well being, sleep, health, or restoration, a transparent technique, knowledgeable steering, and accountability can change every thing.

👉 Schedule your free discovery name right here and begin creating the life you have been constructed for.

🥁 The Absolutely Up to date Boundless Is Right here! Get Able to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪

Over the past 12 months, I have been working tirelessly on one thing that I am thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless, which is lastly accessible!

Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire knowledgeable in what makes your mind tick, your physique work, your spirit blissful, and your life fulfilled.

You’ll be able to flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, far more!

A number of of the important thing subjects that the most recent model of Boundless explores are:

• Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
• New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing mild, sound, and electrical interventions.
• Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
• Insights on the results of electromagnetic frequencies on the mind and physique, with tips about modifying gadgets for higher shielding.
• The most recent on addressing persistent infections, detoxifying from mildew, and enhancing intestine operate with cutting-edge testing and coverings.
• New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
• Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.

When you’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every thing from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will assist you construct a balanced, sustainable strategy to lifelong well being. I can not wait so that you can expertise every thing this information has to supply!

When you’re able to uncover a treasure trove of the most recent science-backed methods for enhancing each side of your thoughts, physique, and spirit, click on right here to seize your copy of the newly launched Boundless.

Podcasts I Recorded This Week:

Dr. John Lieurance Reveals The Loopy Story of His Leg Amputation, Dives Into The Newest Methylene Blue Protocols & Tells You Why You Ought to Be Respiratory Carbon Dioxide (& Extra!)

BiOptimizers MassZymes (code BEN10), Ketone-IQ, SuperTeeth (code BENGREENFIELD), MUDWTR,, and Lumen.

 

 

An “Ice Tub On Steroids”? Evaluating Cryotherapy, Chilly Water Immersion, The Newest Chilly Remedy Tech & Extra With Maria Ensabella.

Quantum Improve (code BEN15), Xtend-Life (code BEN15), Peluva (code BEN), ZBiotics Pre-Alcohol Probiotic (code BEN15), and Organifi Shilajit Gummies.

 

 

The Newest Content material I Was Featured On This Week:

“The High 3 Each day Dietary supplements For Most Fats Loss & Muscle Acquire” — Angelo Keely (Word: Whereas I am not featured on this episode, it is value a watch)

Males’s Well being Australia: Purple Gentle Remedy Legit?