Are carbs again on the menu? They at all times have been at Slimming World!

You will have seen latest analysis suggesting that low-carbohydrate diets can negatively affect our well being, sparking concern about chopping carbs to drop pounds. This comes as no shock to us at Slimming World. We all know from our personal analysis that anti-carb messages and myths have brought on widespread confusion concerning the function of carbs in well being and weight reduction – and that some dieters discover low-carb diets tough to comply with, as a result of they really feel hungry, bored and restricted in what they’ll eat. 

When Margaret Miles-Bramwell based Slimming World, she created a wholesome option to drop pounds – with out starvation, deprivation or guilt. Right here’s what she says concerning the carb ‘information’ that isn’t truly information to us in any respect… 

“The pendulum is swinging on the function of carbs in our diets. Proof contradicting that carbs are the very satan for these wishing to handle their weight is constructing.  

The low-carb/no-carb craze that has been sweeping the USA and the UK for a few years now, is being highlighted in an increasing number of scientific analysis to be doubtlessly dangerous to our well being and unhelpful for our long-term weight management.   

For greater than 50 years, because the UK and Eire’s main weight reduction organisation, we’ve been advocating wholesome advanced carbs as a key a part of our Meals Optimising consuming plan, with a lot of them (together with potatoes, rice, pasta, lentils, beans, oats and wholegrains) that includes on our enormous Free Meals and Wholesome Additional lists. Wholesome, filling Free Meals, as designated by Slimming World, want no weighing, measuring or counting. Our members inform us they really feel they’ve been let loose.” 

Sam and Sophie are two of our members who’ve achieved their dream weights with out lacking out on their favorite meals. Collectively, they’ve misplaced a tremendous 13st (82kg), and so they’re now planning to get married! They are saying: 

“The Meals Optimising consuming plan was nothing like we had been anticipating. We’re each large foodies, so we cherished adapting a few of our favorite meals, like spicy meatball pasta and Korean beef noodles, to make them slimming-friendly.” 

Learn Sam and Sophie’s weight reduction success story 

What are Slimming World Free Meals? 

Free Meals are meals which are ‘low vitality dense’ (decrease in energy for his or her weight) – so that they’re the most effective at satisfying your urge for food for the fewest energy. This implies you possibly can eat them freely and nonetheless drop pounds fantastically. 

Free Meals means by no means feeling hungry, responsible or disadvantaged, so that you’re much less more likely to need to insurgent by reaching for these high-fat, high-sugar meals that can so simply derail our greatest intentions. So long as they’re cooked with out fats or oil, you possibly can get pleasure from tons of of scrumptious Slimming World Free Meals with completely no limits.  

Earlier than coming to Slimming World, many slimmers are informed to keep away from carbohydrates – but carbs akin to rice, potatoes and pasta have incredible filling energy, in addition to being low in vitality density, which is why they’re on our Free Meals listing and completely can assist our members to drop pounds in a wholesome, sustainable means. 

Discover out extra about Slimming World Free Meals 

Strive our favorite pasta recipes

In case you’d like to set your self free from restrictive weight-reduction plan, uncover two nice methods to drop pounds with Slimming World.