Food And NutritionAir Fryer Cauliflower Recipe | Gimme Some Oven

Air Fryer Cauliflower Recipe | Gimme Some Oven


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This crispy air fryer cauliflower recipe is fast, customizable, and completely irresistible.

We’re utterly hooked on this crispy air fryer cauliflower. ♡

It’s fast, straightforward, and cooks up with completely golden edges and tender facilities each time — no soggy florets in sight! The seasoning prospects are limitless, and the air fryer makes all of it occur in below 20 minutes with only a handful of elements. A complete weeknight veggie win!

We love serving it as a easy facet dish with dinner, piling it into tacos or wraps, tossing it into salads and grain bowls, or pairing it with a dipping sauce (hi there, ranch or romesco!) for a fast snack. It additionally reheats fantastically within the air fryer, making it a superb choice for weekly meal prep. Nonetheless you serve it, this crispy cauliflower is at all times a success!

Suggestions for Success

Listed below are a couple of fast ideas to make sure your cauliflower cooks up crisp, flavorful, and evenly each time.

  • Don’t overcrowd the basket. Give the florets some respiratory room to allow them to crisp up correctly. Relying on the dimensions of your air fryer, it might be essential to air fry the cauliflower in two rounds.
  • Dry the cauliflower nicely. In case your cauliflower is freshly washed, be sure you pat it dry earlier than seasoning — an excessive amount of moisture can result in steaming as a substitute of crisping.
  • Use a light-weight coating of oil. An excessive amount of oil could make the cauliflower soggy, so go straightforward right here — somewhat goes a great distance. I normally simply give it a fast mist with this oil mister, however you may as well toss it calmly with oil in a mixing bowl to coat. Both manner, a skinny, even layer will assist the cauliflower brown fantastically and assist the seasonings stick.
  • Shake midway by means of. Give the basket a very good shake halfway by means of cooking to make sure even browning on all sides.
  • Alter time in your texture. Like your cauliflower further crispy? Simply add a couple of extra minutes! Each air fryer is somewhat totally different, so control it towards the top.

Seasoning Choices

When you’ve tried the basic mix included within the recipe beneath, be at liberty to strive a few of these different enjoyable taste twists:

  • Buffalo-Model: Toss the cooked cauliflower with a couple of tablespoons of buffalo sauce and serve with ranch or blue cheese for dipping.
  • Curry-Spiced: Use 1 teaspoon curry powder, ½ teaspoon turmeric, and a pinch of cayenne for a heat, earthy kick.
  • Lemon Herb: Toss with 1 teaspoon Italian seasoning and end with a squeeze of lemon juice after air frying.
  • Chili Lime: Toss with 1 teaspoon chili powder and ½ teaspoon cumin earlier than cooking, then end with a squeeze of contemporary lime juice.
  • Parmesan Garlic: Skip the smoked paprika and as a substitute toss with garlic powder and a tablespoon of finely grated Parmesan over the past 2–3 minutes of air frying so it doesn’t burn.

FAQ

  • What’s the best option to minimize a head of cauliflower into florets? Right here’s my favourite technique (video included).
  • Can I exploit frozen cauliflower? Sure — simply be sure you thaw and pat it dry very well earlier than air frying to keep away from extra moisture. You may additionally want so as to add a couple of further minutes to the prepare dinner time.
  • How do I retailer and reheat leftovers? Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the air fryer at 375°F for 3–5 minutes to crisp them again up.
  • Can I make this with out oil? Sure, however the cauliflower gained’t get fairly as crispy. If you want to make this recipe oil-free, toss with a splash of lemon juice or vinegar to assist the seasonings stick.
  • What sauces go nicely with it? So many!! Attempt ranch, garlic aioli, sriracha mayo, tahini sauce, romesco, or buffalo sauce — a lot of nice choices.


Print

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Description

This crispy air fryer cauliflower recipe is fast, customizable, and completely irresistible.


  • 1 medium head of cauliflower (about 1.5–2 kilos), minimize into florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon high-quality sea salt
  • 1/4 teaspoon freshly-ground black pepper
  • elective: chopped parsley, lemon wedges or freshly-grated Parmesan for serving

  1. Preheat the air fryer. Preheat your air fryer to 390°F (200°C) for 3–5 minutes.
  2. Season the cauliflower. In a big bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper till evenly coated.
  3. Air fry. Add the florets to the air fryer basket in a single layer (prepare dinner in batches if wanted). Air fry for 12–quarter-hour, shaking the basket midway by means of, till golden and tender with crispy edges.
  4. Serve. Serve heat, with elective lemon juice, chopped herbs, or Parmesan sprinkled on prime.


 

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