I obtained again from Phoenix Monday night time, nice journey. The warmth wasnât so dangerous, we obtained up each day at 5:30 and went for about an hour lengthy stroll or hike within the desert. The temp was low 90s at the moment, which is nice as a result of it was so dry.

My spouse sadly caught Covid, presumably over the weekend as a result of I examined unfavorable. So now I’m in caregiving mode for some time so she will relaxation up. I reduce my journey brief yesterday however nonetheless obtained some excessive depth in, âTabataâ intervals and on-bike power coaching. I felt nice afterwards. Posted on Strava right here.

