Episode 158: “Relaxation is Gas” with Erin Taylor

Are you consistently pushing by fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually seems like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?

On this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we wrestle with it, how our mindset round relaxation is all unsuitable, and the small however highly effective methods we will combine it into our every day lives. We dive deep into the concept relaxation just isn’t one thing that simply occurs—it’s a talent that requires apply, intention, and a shift in perspective.

From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals value, this dialog will change the best way you concentrate on restoration. For those who’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may assist you to reclaim your power and focus.

Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you may cease working on empty and begin feeling fueled, targeted, and absolutely current.

Tune in now!

👉 Listen to the Full Episode Right here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode:

🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should apply.
🔹 Small, in-the-moment relaxation methods that you need to use anyplace to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.

Don’t Miss This Episode If…

✅ You really feel responsible once you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You realize you want extra relaxation, however don’t know methods to really make it occur.
✅ You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.

Tune in now!

👉 Listen to the Full Episode Right here

👉 Watch the episode on YouTube

What You’ll Be taught in This Episode:

🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 The right way to spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, house, and sleep impacts your power.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to record makes all of the distinction.
🎯 The right way to make relaxation a every day apply—even once you really feel like you haven’t any time.

About Erin Taylor

Erin Taylor is a global restoration skilled, author, and yoga trainer. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Steadiness Apply, a platform that provides sensible instruments to encourage and assist psychological and bodily stability in all elements of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Get better and Work IN.

Be taught extra and apply with Erin at erintaylor.works.

🔗 Assets & Hyperlinks:

📖 Seize Erin’s e book: Transfer, Relaxation, Get better: Your Sensible Information to Balancing Thoughts and Physique 
📰 Subscribe to Erin’s Substack, Steadiness Apply for weekly insights and brief yoga-inspired lessons → SPECIAL OFFER: Get a FREE month right here! 
📲 Attempt Erin’s Athletes for Yoga App—a library of yoga options for athletes 
📸 Observe Erin on Instagram for insights and updates

👩🏻‍💻Head to Erin’s web site

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation check drive right here.

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