Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you possibly can implement proper now.
We discuss:
– How sleep posture impacts your well being
– The perfect sleep posture
– Keys to getting an important night time’s sleep
and so.a lot.extra.
176: The right way to repair your sleep and remodel your well being with Dr. Peter Martone
Right here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been centered on enhancing affected person’s biomechanics for over 23 years throughout his non-public apply as a chiropractor. Dr. Martone all the time believed that the construction of your backbone results the operate of the central nervous system, and this precept is the cornerstone of his apply.
Dr. Martone’s core perception is that the central nervous system controls each operate within the human physique and so as to have the ability to specific true well being it’s important to preserve your nervous system wholesome. When your backbone falls out of alignment as a consequence of poor spinal mechanics, it interferes with the right operate of the nervous system thus throwing the physique out of stability.
Peter’s mission is to assist as many individuals as doable obtain optimum well being operate and efficiency to allow them to attain their full potential in life. Throughout his 23 years of apply, Dr. Martone discovered it more durable and more durable to maintain his sufferers aligned as a result of stress of the modern-day way of life on their posture. His sufferers had been coming in with the identical issues which impressed him to give you an modern answer to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, stay longer and be more healthy. His strategies have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world educating folks methods to regain their well being by mastering the artwork of sleeping.
Take a look at Neck Nest right here (I can’t wait to do that) and join with Dr. Martone on Instagram.
Take your sleep avatar check right here.
Companions:
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Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a score or evaluate when you loved this episode. In the event you go away a score, head to this web page and also you’ll get somewhat “thanks†present from me to you.Â