It’s Election Day right here in the USA. And regardless of your political beliefs, there’s one common reality we will all agree on—we’re pressured out and feeling tense. Between doomscrolling on our cell telephones and the day by day grind, it’s as if we’ve been carrying the load of the world on our shoulders. And we’ve acquired the stiff necks and stress complications to show it.
Now, greater than ever, it’s crucial that we discover little pockets of time and easy methods to unwind so we’re not carrying all the stress and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just be sure you step away from it on occasion to deal with you.
As we speak, we’d like to assist lighten your load so we’ll maintain it maintain it quick and candy. First, be sure to go vote (it’s vital). Second, cue up this quick video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck stress aid, soothe your tight, achy muscle mass, and hopefully perform a little bit to ease your election hangover.
Watch 2 Strikes for Neck Pressure Reduction
Breathe, pals. We’ve acquired this. —Alison