Cooking low and sluggish brings out all of the wealthy, spicy flavours on this easy rooster curry. Plus it’s an ideal meal to arrange once you’re busy. Simply pop your substances within the slow-cooker pot, flip it on after which get on with the remainder of your day.
This simple rooster curry is scrumptious served together with your selection of rice, Slimming World naan bread and even Slimming World chips – plus your favorite veg. It’s a fantastic choice for a simple mid-week meal or a slimming-friendly weekend fakeaway.
Sluggish-cooker rooster curry recipe
serves 4
Free
prepared in 3 hours 30 minutes
Tip: This curry may be frozen – switch it to a freezerproof container earlier than you add the yogurt.
What you want:
low-calorie cooking spray
600g skinless and boneless rooster thighs, seen fats eliminated
1 giant onion, roughly chopped
2 garlic cloves, crushed
3cm piece recent root ginger, peeled and grated
2 giant crimson peppers, deseeded and chopped
2 x 400g cans chopped tomatoes
1 tsp floor cumin
1 tsp floor coriander
1 tsp floor turmeric
1 tsp garam masala
100g fat-free pure yogurt
boiled plain rice, to serve
small pack recent coriander, roughly chopped, to serve
sliced crimson chilli, to serve (elective)
What you do:
1. Spray a big non-stick frying pan with low-calorie cooking spray and put it over a excessive warmth. Brown the rooster in batches, then brown the onion and tip all of it right into a 3.5 litre (or bigger) sluggish cooker. (For those who’re quick on time, you possibly can skip browning the rooster and onion, though it does add a richer depth of flavour.)
2. Add the garlic, ginger, peppers, chopped tomatoes and spices to your sluggish cooker. Cowl and cook dinner on excessive for 3 hours.
3. Test the rooster is cooked, then stir the yogurt via the curry. Serve with the rice (and your favorite Velocity veg, when you like), scattered with the coriander and chilli (if utilizing).
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